#good ideas
What can you write in a journal for mental health?
Recently I was looking for some stickers and I found a tiny journal. I’m thinking of using it for mental health purposes.
These are the things I’ll write in it:
- Quotes that I find very motivational
- Moments from books that inspire me.
- Reasons why I like myself
- Reasons why others like me
- How I have improved my life with tiny changes
- Short plans on how to achieve certain goals or how to change things
- Bucket lists~
- Things that make me happy
- Character analysis for characters that inspire me and what traits I want to adopt from them
- Stuff that my friends said and they stuck with me over the years, motivational or just compliments
- My favorite coping mechanisms
- Compliments/encouraging words towards my person when I feel like giving up or when my self-esteem is down
you know john boyega was so right that finn would have a white lightsaber. the color of healed kyber- kyber that had been hurt and been used to hurt, but through healing and love being returned to it’s truest self. finn being taken and trained to hurt and choosing healing and love. finn using his powers to heal a bleeding kyber crystal when he’d only ever known the force as a force to hurt. white is also the color of stormtrooper armor, the faceless mask he was forced to become. he’ll always carry that with him, but now he carries it as a weapon to help others, a symbol of justice. he understood the assignment.