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5 Ways to Express Your Emotions in a Healthy Feminine Manner Pt 2

If you haven’t seen part 1 yet, CLICK HERE!

Here’s are 5 more ways to express your emotions in a healthy feminine manner.

Pamper yourself

Wash your hair, go shopping, treat yourself to a spa day. Whatever it is that helps you unwind and feel pampered do it! This isn’t a long-term solution to unresolved feelings it might be a quick fix to turn your day and mood around.

Invest in therapy

I highly encourage all women on their journey to better themselves to go to therapy.We are all the products of our childhood, and many of us have experienced trauma as children. It is your job to explore those feelings and get to the root of your issues. A therapist who has experience can help you with this!

Process your emotions

Rest and recovery should be a part of all processes. Take time to reflect on what triggered your emotional state. Dealing with your emotions is the key to healing.

Exercise

Regulating our emotions can be made easier through exercise. When we exercise, our body releases dopamine and endorphins that give us all types of good feelings of reward & pleasure. In addition to it being good for our long term health.