#main character energy
Knowing that my history of trauma has main character energy makes me feel better about it tbh
How To Protect Yourself From Negative Energy
Protecting yourself from negative low vibrational energy has become a difficult task. The more you are trying to be a positive person, the more life throws curveballs your way. People will test you, but the key is trying your best not to let them bring out the worst in you.
*Negative energy attracts negative energy. Whatever you put out there comes back around, good or bad. That is the law of karma.*
These are the 4 ways I protect my energy at all times.
Stay Away From Gossip
.Gossip paints an impression on someone, which leads to judging people. When you start to judge people before getting to know their truth, it reflects poorly on you.
When you harbour negative feelings about someone in your mind, it either causes you to be passive-aggressive towards them. Or may lead to resentment, both these things breed negative energy.
Don’t Go Where You Don’t Feel Welcome.
Even if no one has outrightly told you not to be around them. You must trust your instincts, feelings and intuition. Energy and vibrations can be felt easily in a room. If the vibe feels off to you, do yourself a favour and leave.
There is no use forcing yourself to be social with people who don’t care if you are there or not. Other people value your presence in their lives and those are the kind of people you need to focus on.
Avoid Lashing Out.
Some people only want to bring out the worst in you or cause you to publicly ridicule yourself. It can be difficult because we can be very impulsive when we defend ourselves.
Thinking about what you want to say before, you say it may not work all the time. Take a breather, realize the motive and then respond accordingly. You have the right to defend yourself but resist the temptation of saying things that hit below the belt in an attempt to hurt the other person. This way, you don’t speak negative things.
Meditate To Release Unwanted Energy
I meditate every day to get rid of stress, worry, and anxiety. All of which are negative emotions. I’m the type of person that is affected by emotional stress. This translates into physical discomfort for me.
Meditation has become my go-to remedy for protecting my energy because it’s a chance to release all of that unwanted energy.
We Just created a mailling list & Newsletter! Get notified about exclusive content + Free level up PDF checklist!
Black Femininity | Increasing Your Feminine Energy
Many young black girls unfortunately were raised by masculine-leading women. So, feminine energy may not come naturally to some.…
5 Ways to Express Your Emotions in a Healthy Feminine Manner Pt 2
If you haven’t seen part 1 yet, CLICK HERE!
Here’s are 5 more ways to express your emotions in a healthy feminine manner.
Pamper yourself
Wash your hair, go shopping, treat yourself to a spa day. Whatever it is that helps you unwind and feel pampered do it! This isn’t a long-term solution to unresolved feelings it might be a quick fix to turn your day and mood around.
Invest in therapy
I highly encourage all women on their journey to better themselves to go to therapy.We are all the products of our childhood, and many of us have experienced trauma as children. It is your job to explore those feelings and get to the root of your issues. A therapist who has experience can help you with this!
Process your emotions
Rest and recovery should be a part of all processes. Take time to reflect on what triggered your emotional state. Dealing with your emotions is the key to healing.
Exercise
Regulating our emotions can be made easier through exercise. When we exercise, our body releases dopamine and endorphins that give us all types of good feelings of reward & pleasure. In addition to it being good for our long term health.
We Just created a mailing list! Get notified about exclusive content!
