There is a lot of talk about self-care on this blog, but the truth is that self-care begins with prioritizing yourself. There are a lot of benefits to making yourself a priority. On the other hand, if you ignore your needs and put the needs of others first, many problems can arise.The consequence of putting others before yourself is people pleasing.
So Why You Need To Make Yourself A Priority?✨
If you truly want to love yourself and respect yourself, you must put yourself first. We can also influence how others treat us by how we treat ourselves. It is also important to carry yourself in a certain manner for people to treat you the same. Here are 4 ways that have helped me make myself a priority in my own life…
Create a weekly schedule
Make sure you take time for yourself! You can do anything you like, whether it is studying new things, hobbies, relaxation, crafts. Whatever your interests are, make clear time for them unapologetically. This is one of the ways you’ll begin to love yourself better since you’ll get to know yourself better.
If You Need Help, Ask!
In all this, remember to ask for help whenever necessary. Being your own priority doesn’t mean alienating yourself. Build a network of trusted and dependable friends, people you can be yourself around. Our guards are much more heightened when we’re surrounded by the wrong people and nobody needs that
Create Strong Boundaries!
Establishing boundaries will help you avoid situations you do not want to be in. The moment we do not set boundaries, we are inviting everything into our lives, good and bad alike.By knowing what matters to you, you will be able to create some boundaries. When you know yourself, putting boundaries against things that aren’t aligned will be much easier.
Learn How To Say No!
This is a part of going with the flow. Saying no and being firm about it are two important skills. Don’t give in to the temptation to do something you don’t want. Your tendency to change your mind easily is something people will recognize and know they only have to ask several times before you agree. Some ideas illustrate how to say no politely if you think giving a flat no is rude.
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Here’s are 5 more ways to express your emotions in a healthy feminine manner.
Pamper yourself
Wash your hair, go shopping, treat yourself to a spa day. Whatever it is that helps you unwind and feel pampered do it! This isn’t a long-term solution to unresolved feelings it might be a quick fix to turn your day and mood around.
Invest in therapy
I highly encourage all women on their journey to better themselves to go to therapy.We are all the products of our childhood, and many of us have experienced trauma as children. It is your job to explore those feelings and get to the root of your issues. A therapist who has experience can help you with this!
Process your emotions
Rest and recovery should be a part of all processes. Take time to reflect on what triggered your emotional state. Dealing with your emotions is the key to healing.
Exercise
Regulating our emotions can be made easier through exercise. When we exercise, our body releases dopamine and endorphins that give us all types of good feelings of reward & pleasure. In addition to it being good for our long term health.
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