78 cals pumpkin spice milkshake

This tastes exactly as if the pumpkin pie blizzard from DQ and a banana shake had a love child. I’m REALLY craving pumpkin spice flavoured things so I made this!

- ½ cup almond milk (15)

-¼ cup pumpkin purée (17.5)

-½ a small banana (45)

-butter extract, optional! (0)

-cinnamon and pumpkin spice (calories will vary but I don’t count cals in spices)

The pumpkin spice is also optional, but the cinnamon makes it REALLY good. I added a lot because I’m obsessed w cinnamon but adding a lot makes it amazing.

Total: 77.5 cals

Easy 53 calorie peanut butter cookie!

So, I tried making a low cal peanut butter cookie with pb2, pb fit, etc but it was just TERRIBLE and not satisfying at all. I was about to just give up and eat like 5 tablespoons of peanut butter straight from the jar but then I found THIS GEM and I am IN LOVE. It tastes indentical, literally identical to a normal peanut butter cookie you’d have on Christmas. Kid you not. The best part is that it’s low ingredient and SUPER easy and fast. I’m so exited about this guys

You’ll need:

-1 tbsp peanut butter better Crocker cookie mix (I also put it on my food scale it ended at 53 cals)

-2tbsp oat fiber (maybe 1 and a half if you’re sensitive to the texture easily but when I made it with 2 it tasted AMAZING. Than again I really don’t mind the textured oat fiber)

-pinch of salt

-pinch of baking soda

Usually when I make cookies that are low cal I add stevia so at the end it has that fake sugar taste but for this, the ready made mix already has sugar so no fake stevia taste. BLESS. (We deserve real sugar, even if it might be scary! I promise it’s okay.)

Anyway!! Mix all dry ingredients, I added give or take 1 tbsp of water. Just eyeball it that’s what I did! But make sure it’s not too watery.

Microwave for one minute and let cool for three minutes ish and

boom. HEAVEN.

These are the low fat containers of yogurt i use. It deserves its own post honestly, I use them for a lot! They’re only 35 calories and come in dessert flavours too!!

Use 1: put a popsicle stick in it and freeze. Boom low cal frozen yogurt bar!

Use 2: lay it out on parchement paper and add toppings. I do graham crackers crunched up, fruit and two almonds but I grate them on top and it makes low cal bark!

Use 3: it’s really good with oats, it makes it extra filling and flavourful. Instead of buying flavoured oatmeal with added sugar I just buy the plain one then mix this in if I don’t have time to measure out fruit or honey

Use 4: I put two of these in a bowl with a few slices of strawberries it looks huge and it’s only 78-85 cals and so this way I don’t worry anyone or feel guilty myself.

Give it a go. It’s saved my ass more times than I can count

Low cal summer snack

We need a blueberry emoji. Seriously but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!

All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!

-1 container blueberries (78 cals)

-1 container low fat yogurt (35 cals)

Whole recipe= 113 cals!!

This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves.

I just made the best THING EVER. THIS WHOLE PLATE IS ONLY 152 CALS.

So ive tried to like angel hair/zero/shirataki noodles for ages but I can’t. Call me dramatic but It makes me want to cry and I just cannot get past the gross texture so I looked into RICE NOODLES. But my secret for bulk is bean sprouts, boiled!! Mixing them with the noodles (and the best part is you don’t need many noodles just keep them long and don’t break them apart for it all to mix together nicely!) and BOOM. Big bowl of cozy and normal texture noodles!! As you can see I added other things for bulk and flavour like veggies, sauces (these are my low cal ones I mix them!) and of course siracha thing (in my opinion it’s better ) it’s also really good wth crunchy veggies like cucumber, carrots and Kimchi!! It’s also super filling!! You can see how much it fills a plate next to my hand (: anyway! Enjoy

Any good breakfast low cal recipes?

Edit:Vegan if possible x

i’ve been fasting more lately and binging less and i am starting to feel a little more in control of my eating but overall really worried i’m gonna binge again its been 4 days minus my wine binge yesterday.