This isn’t a meme, I think I might actually have a problem

72 cal berry granola parfait!

I was really wanting a parfait, but the ones here are 250-300 cals and as someone who saves most of her calories for nighttime, for dinner with my family/sister/friends, that reaaaally didn’t work into my cal budget. So I made this low cal one!

I used:

-12 grams made good berry granola minis (45 cals)

-50 grams iogo 0% strawberry yogurt (17.5)

-4 blackberries (9)

Total: 71.5 cals

Low cal summer snack

We need a blueberry emoji. Seriously but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!

All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!

-1 container blueberries (78 cals)

-1 container low fat yogurt (35 cals)

Whole recipe= 113 cals!!

This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves.

unknowngirl199424:

[Eating Disorder Intensifies]

chudejestnaj4:

☁️hey loves!☁️ I’ve compiled a list of my fav low-calorie safe foods (if you can even call this food, but hey, you get it). REMEMBER! I do not promote eating disorders. By doing this i hope you’ll maybe find an option off my list that you’ve never tried before. Restricting is downright bad to begin with, but I prefer restricting over people straight up fasting themselves to death.

:

Green Tea

-do i even need to explain myself?

-good source of caffeine + metabolism booster

-0 cal

Mint Black Tea

-tastes better than green tea (mint come thruu)

-even better source of caffeine

-0 cal

Chai Tea Latte

-milk is a fear food for me so i make it with water (and it tastes amazing)

-VERY filling. I usually substitute dinner with this.

-8 fl oz = 110 cal

:

Raisins

-fiber = make you poop

-cranberries are a good swap if you don’t like raisins, but they are higher in calories

-the ones in the pic i got at Target and they are the generic brand but each bag was like 2$ and they bring a lot sooo… big save

- each box = 45 cal

Dried Seaweed

-some might gag, but hear me out, they’re good. I’ve liked them since way before i ever developed this shitty eating disorder

-2 servings per container. 1 serving = 25 cal. The whole container = 50 cal

Rice Cakes

-The OG

-i usually skip breakfast but if i really truly need it, ill grab one of these with some tea and i’m out the door

-1 cake = 35 cal

Pickles

-I forgot to include these in the picture but oh! my! god! they are a life saver

-assuming you like pickles, that is. I know a lot of people that dont.

-0 cal… 0 FREAKING CALORIES!

Mint Gum or Altoids

-minty

Cinnamon Gum

-for when I’m feeling adventurous lol

:

LaCroix(or Bubly, whatever sparkly water floats your boat)

-okay ik Diet Coke is a staple ed drink, but the truth is its even worse for your body so please dont drink it every day. Its basically bottled poison. I think the only time i would ever touch a diet coke is under special circumstances, like at a christmas party or something.

-0 everything

Stay safe lovelies! ☁️

Alright hoes i went on a two day binge but im back on my bullshit 

I miss the empty stomach feeling so tomorrow im doing a water fast.

your-skinny-usual-bitch:

Realising that you will never be that small petite girl with a tiny waist an a huge thigh gap cause your bone structure is not made like this feels so bad

 im 5′7 and although my thighs are considerably skinny i doubt ill ever get a thigh gap and it upsets me more than it should :(

skinnibabe:

Enjoy a low quality meme!

Having an ed means doing the most absurd things. Like purposefully choosing to eat cereal with a fork because that way you won’t be catching so much milk in every mouthful. Which, you know, means less calories. Yes, I know its ridiculous. But ican’thelp myself.

I had a complete meltdown because I actually ate dinner yesterday. Like, full on sobbing and pacing around like a nervous wreck. The thing is i didn’t even go over my calorie limit, which is 800, although i usually stay under 600. I swear to God this ed is dangerous. I’ve never felt more crazy in my entire life.

craving-a-skinny-me:

I literally have two moods: grumpy because I ate or grumpy because I didn’t.

My current situation rn. I’m grumpy because i ate 1 piece of toast. ONE.

lostallbraincells:

“Anorexia doesn’t mean that you don’t eat. We all would be dead by now.

Anorexia means that every time you eat, you suddenly feel fatter.

Anorexia means that every time you eat, you feel a voice in your head that says “you should’t have eaten that”.

Anorexia means that every time you see someone skinny you feel like dying.

Anorexia means wanting to weigh yourself every hour just to see the numbers going down down down.

Anorexia means wanting to weigh yourself but being afraid to because you know you shouldn’t have eaten that piece of cake yesterday.

THIS IS ANOREXIA. So please, if you don’t know anything about it, don’t come to me with your bullshit, because I don’t wanna hear any of that. “

- sum random ana blogger

This is exactly what goes on in my head. All the freaking time. Thank you

my legs lmao

Here I go again fucking shit up

Anyway I have a mom bod and I’m only 19 :))))

I dropped out of college

I feel like such a waste of life. I owe money to so many people and now I have little to no time to be happy and relax. To top all of this off, i’ve gained 3 pounds back :)))). Ima starve so I can have something to at least be happy about

Me after a 3 day fast:

Ok good news but kinda bad, the bad news is I ate. the good news is that it was only ONE okay ONE alfredo noodle!! So idk how much calories that is but I know it’s not much!!

How many calories i had today

Breakfast:0 calories

Lunch:0 calories

Dinner: (I haven’t ate anything yet and I don’t want to, also I’m not eating past 6)

I’m so proud I haven’t binged

2020’s Plan:

- Alternate Day Fasting during the week with 500 cal limit:

• Monday: fast
• Tuesday: 18:6
• Wednesday: fast
• Thursday: 18:6
• Friday: fast

- 800 cal limit on weekends

- 1.5 hours of exercise everyday + 50-50-50 in the shower (50 squats, 50 standing crunches, 50 wall pushups)

- 8 bottles of water per day

- No fried foods during the week. Try to slide back to your vegetarian habits

- GO TO CLASS.

Anybody have C Cup or higher boobs at their starting weight? Did they decrease in size as you lost weight or are they the same size as before?

When I was losing more frequently i noticed my bras were spacey but nothing too noticeable. I’m scared I’m gonna get to my goal weight and still have these gabonzas on my chest and it’s gonna make my back problems worse.

I didn’t think I’d be back here but i am. I attempted recovery since I was away from home and away from the downpour of comments on my body. But after coming back for a month I fell back into old habits. I’m back. And worse.

the best thing about a calorie deficit:

GETTING DRUNK EASILY

not me, returning AGAIN, to ED tumblr

this changed a lot for me.

gave me SO much motivation to become skinny

(credit: @ on tiktok = dopeboydey)

i know this is probably bad for me

but it feels FUCKING GOOD to be back !!!