Work-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Don’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On Dreams Never Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
Dudes will work out to become extremely vascular out of a distaste for body fat which is a fool’s move, all you’ve done is provided exceptionally easy access to your blood, you think a vampire has any chance reaching an artery in Eddie Hall or Brian Shaw’s necks? You absolute simpleton, you played into it, some dude’s gonna scrape you with his fingernails and you’ll lose consciousness as half your red stuff drains out. Be smarter and dial back the toning, they are fucking out there to get you man.
Try and find his carotid artery
lmao you don’t want to get bitten by vampires? ok
I want you to imagine the scenario of what would unfold if an Italian realized they could never eat garlic again
This is a great post but I do want to ask how to get that muscle type as a woman, I’m big / build muscle easy but I’m not nearly as beefy-chonky as I’d like, my fat levels are on point but the muscle could be bigger
In general, increasing protein and calorie intake while maintaining a balanced diet to ensure you are getting enough nutrition across the board. This is while you work on weightlifting exercises (not my area of expertise).
Could a powerlifter or weightlifter shed better advice?
I started no weight may originally intending to just do the month. But after some long hard thinking, I’ve decided to extend it until July 9th, which is my birthday. I will still be actively trying to lose weight, but I want to focus on improving my fitness, not just lowering a number on a scale. So until July, my only focus is on my powerlifting, #cize workouts, and my running. My first goal is completing my first 5k in June and I’m planning another one for August. #noweighmay #noweighmay2016 #nsv #nonscalevictories #screwthescale #weightloss #5k #running #fitness #powerlifting
Never Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
