#realfood
Grain-free almond butter pumpkin bars
- 1 cup pureed pumpkin (canned is fine)
- 1 large egg, lightly beaten
- 1 cup creamy almond butter
- 1-½ teaspoons vanilla extract
- ½ cup coconut sugar
- 1-½ teaspoons cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon ground ginger
- ¼ teaspoon kosher salt
- 1 tablespoon baking powder
- ¼ cup dark chocolate chips
- Unsweetened shredded coconut for topping, optional
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My idea of a perfect breakfast! Wild salmon with rocket, avocado and perfectly poached egg.
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My super yummy and easy chicken tortilla soup - es muy delicioso (it’s very tasty). The purists will have to forgive me but as this is a paleo friendly dish, the tortillas no están incluidos! Also, I’ve gone on my own adventure when playing with the traditional recipes so this is another Irey’s special. I cooked it while listening to this wonderful tune - Epic by Calexico.
Recipecan be found here.
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Jalapeño Coconut Bread With Chipotle Butter
This recipe is inspired by a jalapeño corn bread and chipotle butter I tried at a restaurant in London called Caravan. The original version is essentially a fancy corn bread spiced up with chopped up pickled jalapeños and coriander and served toasted and smothered with chipotle butter. I don’t know what the recipe actually is but I loved it so much that I decided to try and create a paleo version without the corn flour.
Not only did I replace the corn flour and other less than ideal ingredients with paleo friendly substitutes, but I also managed to sneak in some healthy grated carrot, which gives it a nice colour and sweetness.
Music flavour - Stroker Ace by Loveage
“My tail alone could tell you tales
It’s got a life all of its own
Watch it move just like a sail
Sail you to the twilight zone
I love to lap a spot of cream
And I assure you that I’m neat
But you never know what you can expect
When the pussy is in heat”
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glorious harvest of cherry tomatoes…just the first of many, many pounds that will be harvested and given to our residents
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My daughter wants to know where we can buy these @pomwonderful pomegranate honey green teas by the case, please.
#eattherainbow #organic #healthykids #juice #greentea #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #pomwonderful #instagood #nutrition #healthylife #healthyfamily #wholefoods #dinner #cooking #healthy #health #dailyfoodfeed #parenting #realfood #organicfood #feedfeed @feedfeed #foodie #pomegranate
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I got the Greek salad. It was large and pretty. Excessive oregano and the dressing was almost too sweet. It had a decent flavor, but I wouldn’t order it again. Yes I know I ordered a Greek salad in a seafood restaurant, but I’m on a quest.
At @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #shrimp #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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Grandma’s was fried grouper (?) sandwich and she really enjoyed hers.
At @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #shrimp #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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My husband had fried shrimp, fried oysters, and French fries. He was very happy with his fried stuff.
At @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #shrimp #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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The rest of my daughter’s lunch: 2 dozen shrimp, steamed potatoes, and hushpuppies. She ate all the shrimp.
At @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #shrimp #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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Daughter’s side salad with ranch — lettuce was old and browning so she did g eat much of it and she’s a salad fiend.
At @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #salad #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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My husband’s oysters. Ew. He said they were good but that’s what they all say. From @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #oysters #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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My buffalo shrimp appetizer from @victorios_oviedo
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #lunch #seafood #healthy #health #dailyfoodfeed #shrimp #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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My daughter ordered the blueberry French toast coated with almonds and strawberry butter at @anotherbrokenegg but was full after eating her scrambled eggs and bacon
This SC girl was happy to see grits on the menu @anotherbrokenegg
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #grits #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #breakfast #cooking #healthy #health #dailyfoodfeed #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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This SC girl was happy to see grits on the menu @anotherbrokenegg
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #grits #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #breakfast #cooking #healthy #health #dailyfoodfeed #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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Sunshine scramble (spinach, bacon, onions, jack cheese) and English muffin
#fathersday breakfast at @anotherbrokenegg
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #eggs #instagood #nutrition #healthylife #healthyfamily #wholefoods #breakfast #healthy #health #dailyfoodfeed #parenting #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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Started our #fathersday breakfast at @anotherbrokenegg with fresh beignets
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #eggs #instagood #nutrition #healthylife #healthyfamily #wholefoods #breakfast #healthy #health #dailyfoodfeed #parenting #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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I made pizza for my husband’s dinner with pre-made dough from Publix. Added some garlic, red pepper flakes, salt, and pepper to the crust, then sauce, shredded mozzarella, pepperoni, more mozzarella, and little fresh mozzarella pieces.
#eattherainbow #organic #healthykids #vegetables #justeatrealfood #healthyfood #igmeals #momlife #healthykidscommunity #cleaneating #healthyeating #cleaneats #healthychoices #veggies #instagood #nutrition #healthylife #healthyfamily #wholefoods #dinner #cooking #healthy #health #dailyfoodfeed #parenting #realfood #organicfood #feedfeed @feedfeed #foodie #orlandoeats
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