#runspo
Where my runners at? ♀️♀️♀️
#truthbomb
Never laughed so hard whole running before. Kevin Hart teams up with the Nike Run Club app to coach us through some interval running. This is so good y'all, and completely free. You need dis!
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
Reintroduced speedwork on grass today. Sore-O-Meter is off the charts!
Boyfriend and I completing one hell of a workout at the local track series!
(8k relay - 20 400m splits between 2 runners.)
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Time for New Years Resolutions!
Here are 10 New Years Resolution ideas that aren’t just “lose weight”, “get healthy”, “workout more”.
- Drink a gallon of water every day
- Only eat out once a week
- Stretch for 5 minutes after waking up
- Journal for 5 minutes before bed
- Take the stairs every opportunity you get
- Go on a 20 minute walk every day
- Buy fruit every time you go grocery shopping
- Get 100g of protein everyday
- Increase your mileage or run time every month
- Plan out at least 4 meals a week ahead of time
This year I am making specific goals so I can form habits and be better than I was last year!
