#fitmama
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
I couldn’t believe while scrolling through my camera roll, there were no (so called) progress pics recently.
It was almost 3 weeks I didn’t take any besides some quick post workout selfies. Which don’t count right? A progress pic shows flesh, possibly a lot of it, that’s in order to be compared with another, earlier progress pic.
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But you know what’s the truth. I’m not a progress freak anymore. Yes, I still like to make comparisons with my earlier stages and I was actually pretty sure I’ve lost muscle tone recently (wasn’t really checking on my physique not even in the mirror).
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But since my current goal is not about weight loss nor about any particular muscle growth, I just don’t care that much about the aesthetic side of this whole thing called #fitnessjourney.
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When it was about weightloss it was far more important to take those progress pics often. I was constantly monitoring progress. But not anymore. Now it’s about maintaining my healthy habits, eating right, working out most days and just enjoying the benefits of it all. And this feels so damn good! .
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#fitmom #fit #fitspo #workout #bbg #wellness #health #weightloss #healthylifestyle #physique #fitspiration #instafit #theeverygirl #fitmama #progress #instagood #fitnessmotivation #healthyliving #darlingmovement #gym #exercise #abs #goals #weightlossjourney #fitfam #getfit #fitover40 #fitnessaddict #healthandwellness
https://www.instagram.com/p/Bx0qwKqoW77/?igshid=1vsatauyl27cl
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Happy Monday everyone!!! Here’s to an incredible week!
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I’m in the middle of the process of defining my summer workout routine. Will do my best do fit in 3 30min yoga classes on top of 4-5 @alexia_clark workouts.
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Does your workout routine change during summertime? If yes, how and why?
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#yogagirls #fitlife #activelife #instayoga #yogalife #yoga #summeryoga #yogatribe #yogamom #fitmom #fitmoms #healthylifestyle #wellness #workoutmotivation #homeyoga #fitathome #instafit #fitmama #fitnesslife #yogaeverywhere #yogafit #fitover40 #fitafter4 #workoutroutine #strong #fitmom
https://www.instagram.com/p/By0_QbZoSIB/?igshid=11cfqi21y9aar
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This is me most days:
Brush pen in one hand, dumbbell in the other.
But that’s just because I have just two hands. There should be another one for my graphic pen (for the digital part of my work), one for the wooden spoon while I cook for the fam, one for all the other housework stuff (but I wouldn’t hesitate to drop those) and most importantly one for the cuddles with my girl.
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Now tell me, friends:
What’s in your hands?
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#fitfam #fitmoms #lettering #darlingmovement #thehappynow #theeverygirl #livethelittlethings #fitspo #fitmama #communityovercompetition #beyourownboss #pursuepretty #thatsdarling #fitnessgirl #wellbeing #handlettering #creativepreneur #finditliveit #womeninbusiness #smallbusinesslife #fitgirlsguide #bbg #workoutmotivation #gym #homegym #buildinganempire #bossbabes #creativelifehappylife #healthyliving #healthylifestyle
https://www.instagram.com/p/ByQ-nYOIg_N/?igshid=1jwpy79lcs6sb
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I’ve fallen off but I needed this today Day 10. Handstand practice #handstand #handstands #practice #organicmovement #practicemakesperfect #yoga #yogainversions #inversions #inversionfun #funyogi #yogi #fitmama #fitmom #fitfun #fitness #fitfamily #blackgirlsworkout #getfit #goals #hollowback
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