#sweatspo
Is there anything better than brand new workout journal?
I need to remember this
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
It’s never gonna feel like the “best” time or the “right” time. Just get up and DO it!
It’s the best addiction
Only a month or two of losing weight in the cold and then:
we won’t be cold when hungry!
we will wear geeky/cute t-shirts and sexy short skirts and our legs and arms will be slender and toned!
we can go jogging outside!
