#social
Weekly Progress : Working on Yourself
This series is to make it easier for you to become the person you want to be. Keep in mind that I’m not a therapist, and take my suggestions as you would from a friend.
Try achieving these goals every week. They’re short and doable, and it’s to increase your confidence, step by step.
To keep things simple, we only have 3 categories (external, mental and physical) which will have one goal each.
These are posted every Thursday.
External :
-Compliment someone today.
- It should be something that they can control, such as their shoes, how nice their hair looks, how they did a good job on X project.
- Refrain from talking about body shape, facial features (acne, etc), even if it’s positive. It could be a trigger point for them.
Mental :
- Sit cross legged on your bed as you face south east.
- Set a timer for 5 minutes.
- Close your eyes.
- Take deep inhalations and exhalations.
- Don’t respond to notifications and don’t get distracted for 5 minutes.
Physical :
- Do 10 minutes of light stretching.
- YouTube has a lot of options, choose something that adheres to your level of strength.
- Yoga with Adrienne, Satvic movement, Yoga with Bird are some good options.
I think the moment that convinced me the operating logic of our society is truly fucked in a way that cannot merely be reformed was after that eclipse in 2017 when the articles started coming out about how much money had been lost by productivity dropping from people stopping momentarily to watch it happen. To measure the world by the metric of the dollar to such a devotion that any cult leader would be jealous of that you would look at one of the most sublime experiences in nature which we, our ancestors, and even a not insignificant number of non-human species, have been observing in awestruck wonder for millennia, and decide that such a moment of profundity is something to be fought and preferably expunged from the human experience because it briefly impacts quarterly revenue.
It’s a feeling that has been coming up repeatedly, but with increasing frequency in the last few years. That being: what is all of this for? Where are we going? Nobody who defends the status quo can seem to answer it. What’s the point of an uninterrupted quarterly revenue stream if we can’t even look at an eclipse every few years? What’s the point of hustling and grinding 50, 60, 70 hour weeks if you never have time to have dinner with your friends, talk to your family on the phone, but on a bigger spectrum, what’s the point of all of that if you still don’t have any way of retiring in the future? With the way that our lives are being increasingly monetized and squeezed every second, what is there to look forward to?