#weight loss before and after
I haven’t really posted a ton of before-and-after pictures, so today I decided I’d make and post some more!
The picture on the left was taken a little over a year ago, and the picture on the right was taken about a month ago. I’m guessing there’s about a 20-25 pound difference in the pictures.
Sometimes it’s easy to take what I’ve accomplished for granted, but going through old pictures and putting them side-by-side with what I look like today reminds me of just how far I’ve come, and gives me lots of motivation for the future!
Submit your Progress Pics Here
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Over 100 lbs down so far!
I am really struggling the last weeks..And i see myself like i didnt make Progress..but thats just not true.
Never give up! It may be hard but its worth it
Submit your Progress Pics Here
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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Before and after weight loss photos
Are you making this common Weight Loss mistake? Click here to find out!
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August was slow AF but I still ticked on down. My Jan1st goal is to hit the new year solidly in the 230s. As we all know navigating food holidays is hard when you’re working on weightloss. So I’m not giving myself an impossible number I won’t be able to hit.
Hi everyone!
I’m glad to announce that I am back.
I was MIA from tumblr for a few months because I was focusing on my licensing and certification, trying to understand food and exercise more from a medical and scientific prospective as well.
I am now a certified personal trainer and health coach and will be offering online 1 on 1 coaching or local training sessions and plans if you’re in Miami.
Please message me for more information
It feels great to be back. I’m so proud of my a compliments and hard effort it was hard to stay away for so long LOL I missed you all.
If anyone is interested in private zoom workout sessions or workout guides dm me on here or Angies.fitnesss on IG. For prices. I’m currently doing private training online so you don’t have to be in Miami. I’m currently working on my nutrition/health coach certification so I can’t give you a full on meal plan but I can guide you and tell you what worked for me to lose 170 lbs.
Can y’all please follow me on my weight loss Instagram I’m so close to hitting 11K
Sharing with y’all some quarantine gains All achieved with my at home workouts and mininal equipment. A pair of 10 lbs dumbbells, resistance bands and constancy ♀️
February - June
Instagram @angies.fitnesss
<—————-> 2 Years I am so fascinated wiith bodybuilding and the changes you can achieve with consistency in diet & exercise. IG Angies.fitnesss
Was so close to breaking my fast 3 hours earlier.. I’ve been so so tired since the weekend. I need to get out of this funk. Just wanted to let you guys know I’m not always motivated and have the energy and drive to eat healthy and workout. There’s many days like this that I just want to break my fast eat unhealthy and skip my workout. I haven’t ate yet, I’m on my second coffee of the day to even have the slightest energy to workout and that’s okay! Some days you’re gonna have to push yourself harder and remind yourself why you’re doing this. For more follow me @Angies.fitnesss on IG
Perfect breakfast idea , or let’s be real, anytime idea. Avo-egg-in-a-hole
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INGREDIENTS
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2 avocados
2 tbsp. butter, divided
4 large eggs
Kosher salt
Freshly ground black pepper
¼ c. shredded cheddar
2 slices cooked bacon, crumbled
2 green onions, sliced
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DIRECTIONS
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Cut avocado in half and remove pit. Lay avocado halves on their sides and carefully cut lengthwise into 2 thick slices each. Hollow out middles with a paring knife.
In a large, nonstick skillet over medium-low heat, melt 1 tablespoon butter. Place avocado slices into skillet and crack an egg into the center. Season with salt and pepper.
Cover skillet and cook until egg is cooked to your desired doneness, about 5 minutes for a just runny egg. Sprinkle cheese on top of each slice, cover with lid again and cook until the cheese is melted, a minute more.
Repeat with remaining ingredients. Garnish with bacon and green onions
keto . Lose possibly 5-10 lbs in the first week alone with keto , Join “The 28 Day Keto Challenge”. ➡ketosis️ ⬅️ . Start your own keto journey and lose weight from now on and in the long-term.
keto . Lose possibly 5-10 lbs in the first week alone with keto , Join “The 28 Day Keto Challenge”. ➡ketosis️ ⬅️ . Start your own keto journey and lose weight from now on and in the long-term.
keto . Lose possibly 5-10 lbs in the first week alone with keto , Join “The 28 Day Keto Challenge”. ➡ketosis️ ⬅️ . Start your own keto journey and lose weight from now on and in the long-term.
AddGarcinia Ultra Pure to your weight loss program. This product helps you reach your weight loss goals when combined with our comprehensive diet and exercise program.
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Look how happy I look right after my run today haha! So glad I went to the gym today since I wasn’t sure I’d have the time tomorrow!
Best Diet Game, least play
