Had no clue but apparently fasting/ restricting is causing my acid reflux to act up,, my throat is in so much pain I wanna die but I can’t eat more or stop fasting

✨Safe Food✨

I made these apple mini muffins today

This recipe yields 20 mini muffins

One of them is just 19 calories and literally .1 gram of sugar

This is everything I used you can always sub out things or exclude them

I’m vegan so I used an egg replacer and some vegan protein powder

Also if it’s too thick or you need to make it go a little further you can always add water,, I ended up adding 1-2 tablespoons

I also added oats to the top of mine to make them pretty

Size comparison to my hand,, my hands are pretty small tbh

I’ll eat like 2 of these and feel fine

back on track, will be active again + posting my food

YOU guys have to make yourselves iced matcha lattes!

They give you so much energy, the matcha powder is only 18 calories for a tablespoon and the rest of the calories come from what ever plant based milk you decide to use.

For mine today I used oat milk and added stevia and ice… deliCIOSO

Found this pic on Pinterest like c’mon their so pretty!!! And LOW CAL ugh