#proteinpowder

When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom. (traduccion abajo)

Ingredients:

• 1 scoop Gaspari ISOFusion protein powder
• 1 tbsp Nescafe instant coffee
• 1 tbsp dark chocolate powder
• 1 cup Fage 0% nonfat Greek yogurt
• 2tbsp Just Great Stuff Powdered Peanut Butter
• 1/3 cup Purely Elizabeth Blueberry Hemp Ancient Granola Cereal
• Fresh blueberries, chocolate chips

Instructions:

1. Add granola to a jar, glass cup or bowl.
2. Add 1/3 cup yogurt on top of the granola. 
3. Mix 1/3 cup yogurt with peanut butter.  Add to the jar.
4. Mix 1/3 cup yogurt with protein powder, coffee, dark chocolate powder.  Add to the jar.
5. Top with granola, 1 tbsp chocolate chips and blueberries. 

Approx macros: 435 calories, 55g protein, 34g carbs, 9g fat

Parfait Proteína de Gaspari IsoFusion de mantequilla de nueces, cafe,chocolate y granola de cáñamo con arándanos y chispas de chocolate. Bum.

Ingredientes:

• 1 cucharada de proteína en polvo de Gaspari Isofusion
• 1 cucharada de café instantáneo Nescafé
• 1 cucharada de chocolate oscuro en polvo (sin azucar)
• 1 taza de yogur griego Fage 0% sin grasa 
• 2 cucharadas de Just Great Stuff, Mantequilla de cacahuete en polvo 
• 1/3 taza de granola de cáñamo puramente Purely Elizabeth
• Arándanos frescos, 1 cucharada de chispas de chocolate

Instrucciones:

1. Añadir granola en una jarra, una taza o un tazón de vidrio.
2. Añadir 1/3 taza de yogur sobre la granola.
3. Mezclar 1/3 taza de yogur con crema de cacahuate. Agregar a la jarra.
4. Mezclar 1/3 taza de yogur con proteína en polvo, café, chocolate oscuro en polvo. Añadir a la jarra.
5. Tapar con granola, chocolate y los arándanos.

Macros Aprox: 435 calorías, 55g de proteínas, 34g de carbohidratos,  9g de grasas

PROTEIN OVERNIGHT OATS
If you struggle to hit your protein every day, or if you like delicious overnight oats… This post is for you!!!
This #mealprepsunday (on Tuesday) I decided to not bore you with the same chicken sweet potatoes and veggies (but I will eventually, because I did make them!)
.
I ALWAYS have oatmeal for breakfast, it has so many benefits and keeps me really full in the morning.
BUT, because I eat eggs as well in the mornings.. I end up going into work feeling as full as a balloon.
.
BUT NOT THIS WEEK I’m going to premake my oatmeal and eat it midday as a snack.

ANYWHO, here’s the recipe
-½ cup quick cook oats (uncooked)
-1 tbsp chia seeds
-¼ cup blueberries
-1 cup unsweetened vanilla almond milk (or your milk of choice) (use @fairlife for the most protein)
-½ scoop protein powder (I use level-1 from @1stphorm because it also keeps me full and it’s the best tasting, most biodegradable protein out there)
A pinch of cinnamon
Vanilla extract
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Mix it all up in a jar, and throw it in the fridge overnight to eat the next day!!

#iam1stphorm #mealprep #sharrshreds #mealprepideas #healthyeating #wellness #weightlosstips #flexibledieting #overnightoats #proteinpowder #legionofboom #highproteinfoods #food

Day off = Pamper day Enjoying a #bananasmoothie made with #almondmilk and #vanillachai #proteinpowder by #fitmiss Giving my skin some loving with #lushcosmetics #maskofmagnaminty and #purefiji #coconut #bodylotion getting my tan on with my favourite #letan #mango #lipbutter from #thebodyshop is AMAZING!! Giving my hair a treatment with #kerastase and catching up on the #celebritygossip with #iheartnw

My #21daychallenge of #nojunkfood still going strong Started the day off with a #fruit filled #smoothie jam packed with #banana #kiwifruit #melon #strawberry #mixedberries and #proteinpowder from #fitmiss So filling and #delicious