#preworkout
Everyday.
#oatmeal my own #preworkout #oats #meal #morning
So, today smb’s got the two last examinations. I think I’m ready.
Seriously. I need a thing that dings that tells me to drink up. #fitfam #fitchick #fitness #armday #abday #squatsfordays #progress #lifechange #fitnessjourney #c4 #preworkout #curvyfit #buildingmuscles #workout #fitnessquote #sweat #eatclean #trainmean
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When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday
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Another morning workout done! So happy that I can officially and consistently hold plank for over a minute!! It’s a small accomplishment but I’m happy with it now off to work for my 12 HR day! #fitchick #girlswholift #nevergiveup #fitfam #fitchef #fitness #preworkout #c4 #quickworkout #maketime #noexcuses #nodaysoff #lifechange #fitnessjourney
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This flavor. So much yes. LOVE Time for arms!! #preworkout #c4 #watermelon #fitfam #fitchick #armday #fitness #cellucor #workout
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My early morning wake up drink of choice. Pre workout! C4 of course! #fitfam #c4 #preworkout #makegoals #fitchef #fitness #underarmour #hopeforacure #cancerresearch #fitchick #armday
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Arm day. Done! Getting those biceps back in shape. #fitfam #fitchick #fitness #fitnessjourney #lifestylechange #eatclean #trainmean #nodaysoff #noexcuses #girlswholift #squatsfordays #cardio #armday #longhair #braids #c4 #underarmour #preworkout #sweat #liquidawesome #challengeyourself
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Veg-fruit smoothie!
1 cup almond milk (or 1/2c almond milk, ½ water)
1 cup frozen mixed fruit
1 carrot
2 cups spinach
1 banana
Handful of ice for texture
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Pre Workout - What is the Best Pre Workout
Natural sources of Nitrates include foods such as Beetroot and leafy green vegetables. In human bodies, Nitrates breakdown to form the nitrites which are circulated within our systems. Our bodies convert the stored nitrites into nitric oxide (NO) when needed.
Physically active people can gain numerous benefits from elevated levels of NO in their system; however, Nitrates are not commercially sold as dietary supplements.
This is due to the regulatory restrictions that prevent the use of high amounts of sodium nitrates as food additives used for meat products.
Benefits:
• Enhances the production of ATP
• Improves blood circulation
• Improves anaerobic and aerobic endurance
• Enhances muscles & Boost work output.
https://www.youtube.com/watch?v=QlhgDC-C-so
https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING
https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ
https://www.aestheticphysiquetraining.com/
Pure Charge Nutrition – The Purest Plant Powered Protein
Tune in to find out why Pure Charge Nutrition is the only protein supplement you should use! http://www.PureChargeNutrition.com
Pro tip - decrease fatigue, enhance performance and try not to workout so hard you throw up
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Just another day in the life
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#preworkout #megawattv2 #iam1stphorm #thursdaynightgravelride @1stphorm #iamspecialized @iamspecialized #legionofboom #sharrdoescardio (at Global Bikes - South Chandler)
Preworkout with a coffee chaser… you know it’s going to be a good session! Today it’s all about the glutes, bubble butts don’t just happen by themselves!
#gayswholift #instagay #training #weights #fitfam #training #preworkout
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Favorite coffee shake + good reads ✨
This smoothie is one of my favorite combos, it’s packed with all the good stuff to keep you fueled all morning, it’s delicious, it has coffee, and it tastes like a frapp from Starbucks so what else could you ask for?
1 frozen banana, 1 cup of unsweetened almond milk, 1 tbsp of nut butter, 1 scoop of vanilla protein powder (I use @nuzest_europe), ½ tbsp cacao powder, 1 scoop collagen peptides (I use @vitalproteins.es) and a shot of espresso or leftover coffee ( I usually freeze my coffee into ice cubes, it makes your smoothies thicker)
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #recipe #foodphotography #healthy #foodstyling #healthylifestyle #veganfood #foodie #foodporn #goodeats #wellness #preworkout #instafood #foodblogger #smoothiebowl #runner #whatieat #intuitiveeating #runnersworld #Cleaneats #breakfast #wholefoods #smoothie #coffee (at Spain)
https://www.instagram.com/p/CP2nkTKpPhb/?utm_medium=tumblr
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Bacon for breakfast
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#healthyfood #primal #primalfood #paleo #paleofood #paleolife #lchf #lchfpaleo #keto #hypothyroidism #fitfam #preworkout #fitfood #instafood #foodie #healthybreakfast #healthyliving #grainbrain #highfat #lowcarb
Saturday check in…..no weight change on the scale which is frustrating since I was on point with my #macros & #training this week! Seriously, I was more on top of things then EVER and I feel great! It just goes to show you that your efforts won’t always reflect on the scale. Oh well, #screwthescale Slide on over to picture three and that is a new #preworkout I tried this week…#stimul8 by @finaflex I have never seen energy like this from me! Supposedly it’s a good #supplement for those who are used to lots of stims (which is ME)! And the #appleblast flavor (which I never who have normally chose) was amazing! #projectbikini #bikiniprep #futurebikinicompetitor #diet #train #workout #fitfam #fitspo #fitgirl #fitlife #fitlifestyle #fitness #fitstagram #progresspic #progressnotperfection #workinprogress #finaflex #bodybuildingcom #bestself
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