#healthymind

Ladies if your man is over tired, stressed and keeps you up at night got to try our Sleep Blend to ease the snoring

Sweet Dreams Blend Great for your Kids and Partner

USDA Certified 100% Organic

#essentialoils #pure #natural #wellbeing #essentialoilsrock #healthyliving #organic #vegan #plantbased #essentialoilstips #certified #veganliving #organicliving #instagram #essentialoilsguide #oils4everyone #oils4health #healingoils #healing #naturalremedy #nature #therapeutic #detox #skincare #personalcare #beauty #aromatherapy #healthymind #healthybody #SoilToOil

Travelling these Holidays?

Peppermint can ease Motion Sickness.

Dilute 2 Drops of Peppermint with our Coconut Fractionated Oil and rub on to abdomen area or inhale to help ease the pain

#essentialoils #pure #natural #wellbeing #essentialoilsrock #healthyliving #organic #vegan #plantbased #essentialoilstips #certified #veganliving #organicliving #instagram #essentialoilsguide #oils4everyone #oils4health #healingoils #healing #naturalremedy #nature #therapeutic #detox #skincare #personalcare #beauty #aromatherapy #healthymind #healthybody

“All is mental” is one of the 7 universal laws. That means we have the power to shift our consciousness to be and feel whatever we want at any time. But it takes practice…hard mental training. Especially in this time of great and constant distractions.

In my latest upload I share 11 ways that you can reprogram your subconscious mind and heal from depression, negativity or any many challenge.

Use the link in my bio to my YouTube channel

#allismental #allismind #mentalwellness #mentaldiscipline #mindtraining #mentalpower #healthymind #selfawareness #depression #anxiety #positivity #positivethoughts #controlyourthoughts #mentalstrength #subconsciousmind #healingvibes #highervibrations (at Jamaica)
https://www.instagram.com/p/CWRjogoAzyj/?utm_medium=tumblr

LIVE LIFE TO THE FULL - PODCAST EPISODE 3

In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!

LISTEN HERE - Click the link in my Instagram Bio!

Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!

It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.

Cheers!

#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness

MY FAVOURITE EXERCISE CLOTHES

My mum introduce me to this brand recently and I would like to say thank you to @bamboo_clothing and my mum for telling me about this clothing brand. In this picture, I’m wearing the Long-sleeve Contrast Stitch Bamboo Baselayer in grey and the Arm Panel Bamboo Sports T-Shirt in red on top of it. I’ve found these clothes to be very comfortable to do long runs in and I never feel uncomfortable when sweating in these clothes. Other shirts I find hold the sweat and are quite constricting when this happens but with BAM I never get this problem.

Make sure to check out their Instagram page - @bamboo_clothing

I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more.

Cheers!

#weightlossmotivation #getfit #exercise #nutrition #healthylife #healthylifestyle #healthyliving #healthymind #mentalhealth #wellbeing #running #runner #weightlifting #strengthtraining #fatloss #dieting #aesthetic #crossfit #mindset #bamclothing (at Horsham)

“Your Journey is not the same as mine and my journey is not the same as yours but if you meet me on a certain path, may we encourage each other.” Okay. That’s a Bar!! Let’s Pour into each other. It’s enough hate out here. LOVE WINS though. Know that!! Stay Strong My Brothers and Sisters. There’s a breakthrough over that breakdown! (the toe point be working. So I’m using it.) HAPPY FRIDAY LEAVE A COMMENT BELOW SAYING “I GOT THIS” #icanyoucanwecan #NicB #getfitwithnic #Body #Strong #StrongWoman #TeamFitness #Body #IWorkout #Healthy #HealthyMind #getfitwithnic_
https://www.instagram.com/p/Bpr4ix2HMK6/?igshid=1pwyjwa7bk78y

Warm-heartedness leads to a healthy mind. Peace of mind allows us to sleep soundly. I’m not talking about the benefits of the next life or of finding God, but of being a peaceful person with a calm mind and a warm heart here and now.
— Dalaï Lama
#warmHeartedness #healthyMind #peaceOfMind #calmMind #warmHeart #dalaiLama
https://www.instagram.com/p/CbsU6y9OOhJ/?utm_medium=tumblr