<sb> drink redbull even though it’s bad for you #sigh

 * sb vaults over some kind of shitty furniture

<sb> energy drinks more like energy stinks amirite

<sb> recline in exhaustion for the rest of your life

 * sb initiates kung-fu combat with a steamroller

 * sb pulls off 500-hit megacombo, steamroller remains implacable

flavoracle:

spoonie-living:

jumpingjacktrash:

umaruspeaks:

cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and

i have the solution! i call it ‘junebugging’.

have you ever seen a junebug get to grips with a window screen? it’s remarkably persistent, but not very focused. all that matters is location.

how to junebug: choose the location you feel you can probably get some shit done on today. be specific. not ‘the bathroom’ but ‘the bathroom sink’. you are not choosing a range, you are choosing a center; you will move around, but your location is where you’ll keep coming back to. mentally stick a pin in it. consider yourself tethered to that spot by a long mental bungee cord.

go to your location. look at stuff. move stuff around. do a thing. get distracted. remember you’re junebugging the bathroom sink and go back there. look at it some more. do a different thing. get distracted. get a sandwich. remember you’re junebugging and go back to the bathroom sink.

nt’s will go crazy watching you, and if they demand to know When You Will Be Done you will probably have to roll them in a carpet and stuff them up the chimney. you’re done when you feel done, or you’re too bored to live, or it’s bedtime, or any number of other markers, you get to pick. but the thing is, by returning repeatedly to that one spot, you harness the ‘hyperactivity’ part instead of wasting all that energy battling with the ‘attention deficit’ part.

not only will the bathroom sink almost certainly be clean, and probably the mirror and soap dish too, you might’ve swapped in a fresh toothbrush, a new soap, you might’ve unclogged the drain – you will probably also have cleaned or fixed up several things in the near vicinity, or in the path between the sink and where you get the fresh toothbrush, or maybe you did your grocery shopping cuz you were out of soap, or maybe you couldn’t find a clean hand towel and ended up doing laundry.

this is good. you got shit done! it wasn’t necessarily Cleaned The Bathroom in the way nt’s think of it, but screw ‘em. things are better than they were.

plus you worked off enough energy to be able to sleep. which is not small potatoes when living the ADHD life. :D

Don’t let the adorable name fool you—this is some Seriously Good Advice. May be useful for brain fog and depression, too!

Reblogging to save my fellow ADHD peeps from the Sisyphusian curse of cleaning with no focus.

thesnowsystem:

if you’re reading this, you’re probably like us- stuck in an abusive and/or neglectful household for seemingly an endless amount of time, feeling trapped and like you’ll never get out. well, good news! you’ll get out eventually! and until you do, we have some tips to help you through it. it sucks, I know, but we’ll all get through it together, yeah?

these are all from a variety of sources and have been compiled over years of research. some may be outdated or may not work due to various reasons [changes in how appliances work, your abusers’ behavior, the resources you have available to you, etc]. however, there are enough tips here that I hope at least one will be of use to one of you out there. please reblog and share if you can!

General/Other:

- Check “college life hack” blogs/channels/etc, specifically the ones about living on campus. Usually they’re all about saving money or doing things without roommates knowing, which can be extremely useful.

- Take advantage of any opportunities you might get. Your parents bought a bulk pack of granola bars? Take a few. You missed your bus and have to walk home? Stop by a store on the way to pick up food or essentials. You get the idea.

- This may sound obvious, but don’t provoke your abusers intentionally. This especially goes for all you avenger alters out there [you know who you are], but it goes for everyone else too. Don’t test your boundaries unless it’s absolutely necessary. If you know something’s gonna piss off your abusers, don’t do it. This isn’t to say them abusing you is your fault- nothing like that. But we’re trying to avoid being abused as much as possible. I know it’s tempting to do things to piss them off or get back at them, but for your safety and the safety of others, don’t do it.

Health/Hygiene:

- Stock up on any medication you might need. After you get out, you might not be able to afford medication for a while, so it’s important to have a supply on hand. Stashing meds can help with this. I recommend stashing one extra per night if you take a lot of the medication, and one every other night if you only take a little bit (ex: if you take four pills per night, take an extra one to stash every night, and if you only take two, then take one every other night). Just make sure you label their expiration dates, and if the expiration date gets close, then you should restock your stash.

- If at any point your parents threaten to take you off your medication and you know they’re serious about it, wean yourself off. Never quit any medication cold turkey unless you’re on a low enough dose. This especially goes for antidepressants and anticonvulsants. Search up the recommended amount per week to take off and follow that. It sucks, but it’s necessary. And if they don’t follow through, then you can build back up to your regular dose again.

- Maintain proper hygiene as well as you can. This is especially important if you will be put in danger if anyone suspects you’re in an unsafe household. This might mean having to take showers at school, buzzing your hair to avoid having to wash it, wearing beanies to hide grease or dandruff, washing your hair in the sink, taking sponge or washcloth baths, only brushing your teeth at school or every few days, hiding hygiene products in your locker or somewhere else (I recommend your gym locker, if you have one- easier to explain that you’re just cleaning up after gym class), or anything else you might need to do to keep yourself safe and healthy while also maintaining your cover. This can also help you in getting a job, if you’re able to get one.

- If you menstruate, ask around at school or work for sanitary products. I recommend before gym class or during lunch- those tend to be the best times. Tampons are more discreet, but can’t really be worn safely overnight, so make sure you have both tampons and pads. If you can, get a menstrual cup. They’re easy to clean (wash under hot water or boil them), last a long time, and are reusable.

- If you have no access to sanitary products, a sock or rags wrapped in several layers of toilet paper will work. For heavy flows, use two socks. You can use baking soda to get the blood out later.

- If you need toilet paper, steal from public bathrooms or porta potties.

- Check those “life hack” YouTube channels, subreddits, profiles, tumblr blogs, whatever. Sometimes they’ll have useful information. The porta potty tip actually came from a CinemaSins video, and the menstrual tips come from various beauty bloggers. I really recommend https://useful-adulting-shit.tumblr.com/ , they’re a fantastic resource. you can sometimes find gems on there.

Cleaning/Generally flying under the radar:

- If you need to throw something out and don’t want your abusers to see, throw it out in a neighbor’s trash can, preferably one that’s half-full, or on garbage pickup day. This worked wonders for us anytime we had to throw out food wrappers we had hidden in our room. If you can’t do that, throw it out as far away from your house as possible. If there’s no garbage can, you’re gonna have to litter. Say your apologies to the environment now and hope someone with a generous soul comes by later to clean it up. I had to throw out the packaging to a pack of pacifiers out in a Target parking lot after I bought some for our little and realized I had no way to dispose of the packaging before getting home. At the end of the day, your carbon footprint is literally not going to matter. Sometimes you might have to litter. Throwing one or two pieces of trash into the bushes is better than being beaten or yelled at for hours.

- Stuff towels in the cracks of your door to muffle noises.

- Lost and founds are a gift from god himself. Take full fucking advantage of them. You can get free clothing, shoes, or sometimes even water bottles if you’re lucky. It’s especially useful during the winter. We didn’t have to use ours as much (our body basically never grows, so we never grow out of our clothing), but they could be very useful. You can usually find lost and founds in schools, churches, and basically any work building. If you can help it, try not to take anything sentimental, but sometimes you might need to.

- Steam from the shower can work as a makeshift iron. If you’re able to, take a longer-than-usual shower and hang up your clothes somewhere in the bathroom. Make sure you close the door all the way [or at least most of the way] and leave them hanging while you take your shower. Is it perfect? No. Does it work? Yes.

- Baking soda can help remove stains from fabric or carpet, specifically blood stains, or just stains in general. You can also use regular dawn dish soap, or any kind of soap that you have on hand. Just make sure to keep the stained area wet until you’re able to get the stain out. This has worked to get so many paint and blood stains out of our carpet and clothes, I can’t tell you how many rounds of shouting we’ve avoided just by keeping the carpet wet and scrubbing it over and over with dawn dish soap.

Food/Food Storage/Dishes:

- Store non-perishable foods in various places, and constantly change your hiding spots. Cans are only useful if you have access to a can opener or if the cans don’t require one to open. Crackers and granola bars are riskier because of the noise and all the crumbs, but they can be bought in bulk, so if you can get away with it, buy them. There’s advantages to big containers and individually wrapped packages. If you buy bulk, it’s easier to hide the noise and they last longer, but they’re harder to move and hide. Individually wrapped packages might be harder to hide the evidence of and could be louder, but they’re easier to hide in various places. We recommend keeping bulk containers of things like peanut butter and applesauce, and having individual packages of things that could go stale, such as crackers or chips.

- Eat food under your blankets, and clean up any crumbs you make. Bugs are the worst.

- If you can, have your friends ship or give you food. Our friend ordered three packages of food to our house once, and our parents luckily didn’t really care- they only questioned us once and then shrugged it off. It’s a great way to have a sure supply of food.

- In a similar vein, take advantage of any and all free food you can get. Free samples. Free lunches or breakfasts, if your school offers them. Church breakfasts are another big one, as well as food pantries and food drives. Stop by a few churches every so often to see if they’re doing one. What we do is get our school’s free lunch every day, store what we can in our locker or our backpack, and eat the rest of it for lunch. Before they tracked our pin numbers, we’d first wear a sweatshirt with the hood up, then we’d take off our sweatshirt and go in again. We’d give the extra perishable food to our friends so it didn’t go to waste.

- As long as they don’t have eggs (or are pre-cooked), you can eat noodles raw. You don’t need to cook them. And you can buy most noodles in bulk as well. As long as you can hide the noise, they’re a very good source of food.

- If you need to wash any dishes, wash them in a bathroom, or use a wet rag if you don’t have access to one. If you can wash them in the bathroom, wash them while you’re taking a shower. If you need to sneak them downstairs, do it while everyone’s asleep, not home, or when you find an opportunity. For the damp rags, wet one with water and dish soap, and another with just water. Even just scrubbing away the grime a little bit is better than not washing them at all.

- If you can’t get away with washing dishes, try layering plastic wrap on top of plates or bowls. This means you can crumple up the dirty plastic wrap and throw it away right after. If you don’t have access to plastic wrap, a napkin, parchment paper, or any kind of paper will work as long as the food isn’t too greasy or wet.

- You can use an iron to cook some types of foods [like pizza and grilled cheese]. This might work better if your parents don’t tend to notice things, or if you don’t have access to a stove or oven.

- Similarly, you can use the hot water from your sink to heat up certain foods or liquids. Put it in a plastic container, set the faucet to the highest setting, and run the container under the tap until it’s heated. It’s a good way to heat up canned soups if you have access to them, and it’s less noisy than a microwave.

- If you have access to an electric kettle, you can use that to quickly and easily boil specific amounts of water. It’s relatively quiet- much quieter than a regular kettle or a microwave- and there’s no risk of it boiling over like there would be on a stove. You can use this to cook all kinds of soups, noodles, and pastas.

- You’d be surprised how many stores actually sell food. You don’t need to go to a grocery store or Walmart to get access to food- a pharmacy, Ikea, Christmas Tree Shop, ACMoore, the dollar store, 5Below, Goodwill, or basically anything that isn’t the bank or an expensive restaurant are good places to find food. We have a pharmacy that’s about a half hour walk from our house, and we usually go every few weeks to replenish our food supply. Shitty food is better than no food. Just make sure you don’t buy canned food or produce from the dollar store, and you’ll be good.

Money-Related:

- Steal whatever you can get away with. Literally anything. If it isn’t useful to you, there’s a chance you can sell it to make money. That’s what we did- we took money, food, sewing and medical supplies, toys, games, tools, anything we could get away with. We sold everything that wasn’t useful to us, and our parents never found out- they thought we were shipping packages to our friends. We made over $250 in one summer just from reselling things that our parents had in storage for years and never noticed went missing.

- Save every coin you get, no matter how small. They add up quickly, and you can exchange coins for paper money. If you steal money from your abusers, make sure it’s an unnoticeable amount, and only take a few coins at a time- we usually took a maximum of two coins per night from our mom’s purse, but some rates could be much higher or lower depending on how closely they watch their change. Don’t take quarters or paper dollars unless there’s a lot of them- they’re extremely noticeable.

- There’s a few other ways to get money as well. Check drains and streets/sidewalks and parking lots when you walk around outside. Fountains, especially at public gardens, are a really good place, just make sure there’s no workers or cameras watching you and you’re set. You can also check outside stores or stands for dropped change, though be careful because shops might not allow loiterers. You can also try just asking people for a couple cents- one thing that tends to work is to lie and say you just need five or six more cents to buy a sandwich/water bottle/whatever is relevant or comes to mind. It’s scummy, sure, but at the end of the day, you’re the one who needs to get out of your house as quickly as possible.

- Get a job if you can, even if it’s unconventional. If you can, go door to door and ask to walk dogs, mow lawns, weed gardens, wash cars, babysit, anything for an extra few bucks. Sell stuff on Instagram. If you can, get an actual job. This might not be an option for most of you, but if you can get one, you’re able to open up a ton of new opportunities for yourself.

- Use PayPal for all your online purchases. There’s a way you can go through PayPal and make it so your online purchases don’t show any specifics, only that you spent X amount of money through PayPal, which is of course super helpful when you have nosy parents.

- If you’re able to get a debit card, make sure you DO NOT USE IT TO BUY STUFF OFFLINE. It is very traceable. Your abusers will be able to see what you are purchasing. Instead, go to the bank or an ATM and withdraw cash. Cash is the only 100% non-traceable form of currency. If you’re old enough, try to get a credit card. They’re only traceable to whoever has access to your bank account.

=-=-=-=-=-= I’ll make a similar post soon about what to do if your friend/loved one is in an abusive household. Yes, a lot of these tips are very scummy and some involve being a less than decent member of society, but at the end of the day, you’re not the bad person in this situation. You’re doing what you need to do to survive. You’re in horrible, horrible circumstances that no person should ever have to be in. Sometimes you have to be a little scummy in order to survive and make it out in one piece.

We spent a lot of time on this post, I hope this helps at least one person. Thanks for reading <3

=-= Karl [most tips written by Luke & Techno]

People don’t often look back on the early 1900’s for advice, but what if we could actually learn something from the Lost Generation? The New York Public Library has digitized 100 “how to do it” cards found in cigarette boxes over 100 years ago, and the tips they give are so practical that millennials reading this might want to take notes.

Back in the day, cigarette cards were popular collectibles included in every pack, and displayed photos of celebrities, advertisements, and more. Gallaher cigarettes, a UK-founded tobacco company that was once the largest in the world, decided to print a series of helpful how-to’s on their cards, which ranged from mundane tasks (boiling potatoes) to unlikely scenarios (stopping a runaway horse). Most of them are insanely clever, though, like how to make a fire extinguisher at home. Who even knew you could do that?

The entire set of life hacks is now part of the NYPL’s George Arents Collection. Check out some of the cleverest ones we could find below. You never know when you’ll have to clean real lace!

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DIY ideas that’ll impress your guests!

#1 Glowing Beverages

Did you know that tonic water naturally glows under black light? All you need to do is to install black lights around your home. Another decorative glowing trick is to break open a highlighter pen, put the tip inside a bowl of water to allow the highlighter ink to mix in. Then pour the water into any type of container you want to “light up”. DO NOT DRINK HIGHLIGHTER INK.

#2 Sterro Hack

If you don’t have a sound system to play dance tunes, simply make one by cutting a notch in a toilet paper roll and slipping your phone inside. Another idea is to drop your phone into a glass or bowl for the same effect, it’s an amazing way to amplify sound… not to mention it’s ultra clever.

#3 Chill Beverages With Berries

You can avoid diluting drinks and “pretty” them up by replacing ice cubes with frozen berries. It’s not only attractive and colorful, but will lend drinks an extra yummy flavor.

#4 DIY Potpourri

Unlike the synthetic store-bought stuff, this is completely natural and won’t make your place smell like a doctor’s office. Just throw some fruit into a slow cooker, and then add bay leaves cloves and cinnamon. What type of fruit? Lemons, apples, oranges will all work stellar!

#5 Trick Wine Opener

If you can’t find the corkscrew, but have an power drill… no problem! Also doesn’t uncorking wine this way look more suave than the other trick of beating the back of the bottle with the heel of your shoe?

#6 DIY Disco Lights

Transform your Xmas lights into a disco celebration by cutting a hole in the bottom of some Solos and placing them over the bulbs like lampshades!

#7 Preserve Good Scotch

Here’s a solution for when you’ve got a super expensive and special scotch tucked away at the bar, but a friend would like to have some. It would be awkward to say “no”, but you can polish the rim of his glass with a napkin and bit of scotch on it. The glass will smell of strong scotch, as you pour him a watered down version.

Clever beauty ideas that will make getting dressed quick and easy!

#1 Bobby Pin Storage

It’s sometimes hard to keep bobby pins neatly together, right? Try this idea of storing them in a Tic Tac container. It’s handy especially when traveling!

#2 Slippery Bobby Pins

Do you ever have trouble keeping bobby pin securely tucked in your hair? Spray them with hairspray and your problem is solved.

#3 Scarf Storage

Use shower curtain clips to hang scarves in your closet. Now you’ll see them all easily.

#4 Wire Basket Storage

Save space in drawls by using wire baskets on the inside of doors. Store wardrobe items like purses or any other “easy to access” accessories!

#5 Costume Rings & Jewelry

Avoid green fingers, by painting the inside of your costume rings with clear nail polish. Be careful not to get polish on precious stones.

#6 Bootcut Jeans

Ever wondered how to neatly tuck jeans into knee-high boots? Follow the diagram below!

#7 The Perfect Necklace

Here’s a guide to pick the most flattering necklace for your top’s neckline.

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#1 If you put your phone in airplane mode, it will charge twice as fast. 

#2 he little arrow on your gas gauge is there to tell you what side your gas tank is on.

#3 The best time to buy anything in 2014

#4 How to turn any smartphone camera into a macro lens. (Note: the spelling error is not ours.)

#5 Hate shoulder bumps from hanging sweaters? Do this:

#6 Eat Cheetos or Doritos with chopsticks to keep the dust off your fingers.

#7 G-E-N-I-U-S

#8 Debone your chicken wings like this: Pull the cartilage at the end off, then work out the small bone…

#9 Stop hammering your thumb.

#10 Don’t like hangers but prefer drawers? This is how you should stack your clothes

#11 This is how you organize underneath your sink.

#12 How to cook corn with no mess and no dishes

#13 Awesome smelling bathroom, all the time

#14 Peel a banana by squeezing the bottom and pulling it apart when it cracks.

It’s easy to let the little things get ahead of you. We tend to focus on the obvious things: tidying, dusting, mopping, laundry, etc., but we neglect many of our everyday items. By the time you realize how bad it’s gotten, it feels like the only option is to replace it. Have no fear! These deep cleaning tips will restore your items and save you cash.

1. Clean your water bottle regularly.

All you need is bleach, baking soda, and a brush small enough to get into the nooks and crannies.

2. Refresh your cutting boards by soaking in a bleach solution.

3. Scrub away that caked on gunk.

You’ll need vinegar, baking soda, water, and a scouring pad for this.

4. Clean your oven the easy way.

5. Avoid the scrubbing with this easy method.

After you’re done using your electric grill, unplug it and place a few layers of wet paper towels across the griddle. Close it and let it steam until the grill is cool, then simply wipe off the mess!

Your energy is your greatest currency, be selective where you spend it.

Drop a if you agree!