#musclefood
Stuffed bell peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son! (traduccion abajo)
Approx macros per serving: 294 calories, 27g protein, 31g carbs, 7g fat
Recipe: (1) Set the oven to 450F. Season grass fed ground meat. I used paprika and Mrs. Dash Southwest chipotle. Cook in a skillet and toss in diced jalapenos. (2) In a separate pot, cook couscous until finished. (3) Add the cooked couscous to the meat when it has finished cooking and add 1/8 cup no sodium chicken/beef broth. Cook for roughly 3 minutes on the skillet on medium heat. (4) Cut the tops off 2 bell peppers and remove the inside. Place the mixture of beef and couscous in the bell peppers. (5) Bake in the oven for about 10 - 12 minutes. (6) Smash them! Makes 2 servings using 7oz extra lean ground beef and 1/3 cup wheat pearl couscous (measured dry).
Pimientos rellenos de carne de vacuno magra (alimentado de hierba), cuscús perla de trigo, jalapeños y un batido verde (espinacas, pera, pepino). Y sí, queso de cabra!
Macros Aprox por porción: 294 calorías, 27g de proteínas, 31g de carbohidratos, 7g de grasas
Receta: (1) Poner el horno a 450F. Condimentar la carne con pimentón y Mrs. Dash sabor suroeste chipotle. Cocinar en una sartén y añadir los jalapeños picados. (2) En una olla aparte, cocer el cuscús hasta que termine. (3) Añadir el cuscús cocido a la carne cuando se ha terminado de cocinar y agregar 1/8 taza de caldo (sin sodio) de pollo o carne. Cocer durante unos 3 minutos en la sartén a fuego medio. (4) Cortar las tapas de dos pimientos y sacar el interior. Colocar la mezcla de carne y cuscús en los pimientos. (5) Cocer en el horno durante unos 10 - 12 minutos. (6) Disfrutarlos! La receta hace 2 porciones utilizando 7oz de carne molida magra y 1/3 taza de cuscús de trigo perla (medida en seco).
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Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!! (traduccion abajo)
They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.
Ingredients: Arugula, edible flowers, strawberries, sliced almonds, goat cheese and your choice of vinaigrette dressing! The purple flowers I think taste the best. Tag your friend if you know he is #ManDown today!
Idea de ÚLTIMO MINUTO para el dia San Valentín > Si te olvidaste comprarle rosas, puedes hacer una ensalada con flores comestibles!
Y estas cuestan mucho menos ($5) que las rosas y te lo juro esta ensalada sin duda hará que su corazón se derrita. Ella va a decir “Oh Dios mio, tengo un hombre quien cocina comida rica en mi casa - un Fit Men Cook. ” Te prometo! Usted puede comprar estos en el Central Market, el Mercado de Agricultores y Whole Paycheck (o mejor dicho Whole Foods). Haz que este día queda una buena memoria para ella! Boom.
Ingredientes: rúcula, flores comestibles, fresas, almendras rebanadas, queso de cabra y su elección de aderezo de vinagreta! En mi opinion, creo que las flores moradas tienen el mejor sabor.
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“Like” if you realize that NO one can ever love and care for you like YOU.
What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.
Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”
Share and #REPOST what you are going to do today to show love to yourself (and others).
Haz doble clic si te das cuenta de que nadie puede amarte y cuidar de ti como puedes.
¿Qué vas a hacer hoy para mostrar tu cuerpo lo mucho que te importa? ¿Yo? Voy a seguir adelante y comer verduras y frutas frescas en cada comida y hacer ejercicio con cardio.
Hoy en día, me acuerdo de una de mis escrituras favoritas, 3 Juan 1:2, que dice: “ Amado, yo deseo que tú seas prosperado en todas cosas, y que tengas salud, así como tu alma está en prosperidad.”
Compartir y #REPOST lo que vas a hacer hoy para mostrar el amor a ti mismo (y otros).
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FIt Men Cook Stack Salad (Pila de Ensalada de Fit Men Cook)
(Traduccion abajo) Just in time for Valentine’s Day - the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).
Approx macros using 5oz corvina sea bass, 1/3 avocado and ¼ cup couscous: 399 calories, 31g protein, 33g carbs, 14g fat
Justo a tiempo para el Día de San Valentín - La Pila de Ensalada de Fit Men Cook. Las capas son: cuscús de trigo de perlas, micro brocoli (o rucula), tomates, cebollas rojas y zanahorias, aguacate, pescado (corvina róbalo) y flores comestibles (opcional).
Macros approx utilizando 5 oz de corvina róbalo, 1/3 aguacate (Haas) y ¼ taza de cuscús: 399 calorías, 31g de proteínas, 33g de carbohidratos, 14 g de grasa
Baked Protein Oatmeal with Dymatize ISO 100 Whey
Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.
Ingredients for 4 servings: 4 scoops @Dymatize ISO 100 protein, 4 egg whites, 2 cups instant oatmeal, ½ cup Greek yogurt, cinnamon, 1tsp baking powder, 4 packets Stevia, 1 medium apple (grated), 1 medium banana.
Approx macros PER serving: 341 calories, 36g protein, 41g carbs, 3g fat
Dinner. Medium grilled ribeye and 2 cups sautéed spinach. Words can’t describe how delicious this was #paleo #paleodiet #instafit #instafood #foodprep #foodstagram #instagood #powerlifting #crossfit #girlswholift #mealprep #musclefood #steak #whatsfordinner #delicious #yummy
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A glimpse into the not so pretty part of food prepping. It’s a mess until the finished product is all portioned out. Preparing different meals from a packed oven to the stove can be a long, tedious process. Some people say it’s easy but I disagree. Well worth it, though! Here I’m prepping sautéed spinach, turkey egg shells coming out of the oven and some breakfast bowls. #foodprep #paleo #powerlifting #crossfit #girlswholift #delicious #yummy #eatcleantraindirty #eatclean #eatlean #mealprep #musclefood #instafit #instafood #instagood
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✨Model @cindytraining Profession:Fitness model &Personal trainer Nationality:Switzerland .._________❗️GET FEATURED ON @BADASSWOMEN.CLUB!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .➀ Follow @badasswomen.club ➁ Dm us your pics: 3 to 10 high quality pics or video.➂ Comment « Done » under this picture ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If you’ve already one of our Customers , just DM Creative pics of you wearing one of our products.
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#badasswomen #muscle #legs #muscles #lingerie #musclemania #sexylegs #thighhighs #legofan #musclefood #lingerieonline #buildmuscle #lingeries #italianlingerie #musclefuel #musclepump #thighgap #legitplugs #hustleforthemuscle #inkedmuscle #couplegram #photooftheday #fashionblogger #bikini #underwear #portrait #photo
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✨Model @cindytraining Profession:Fitness model &Personal trainer Nationality:Switzerland .._________❗️GET FEATURED ON @BADASSWOMEN.CLUB!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .➀ Follow @badasswomen.club ➁ Dm us your pics: 3 to 10 high quality pics or video.➂ Comment « Done » under this picture ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If you’ve already one of our Customers , just DM Creative pics of you wearing one of our products.
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Follow us on insatgram: @badasswomen.club
#badasswomen #muscle #legs #muscles #lingerie #musclemania #sexylegs #thighhighs #legofan #musclefood #lingerieonline #buildmuscle #lingeries #italianlingerie #musclefuel #musclepump #thighgap #legitplugs #hustleforthemuscle #inkedmuscle #couplegram #photooftheday #fashionblogger #bikini #underwear #portrait #photo
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