#muscles
Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom. (traduccion abajo)
Ingredients:
- 1 scoop Gaspari ISOFusion protein powder
- 1 tbsp Nescafe instant coffee
- 1 tbsp dark chocolate powder
- 1 cup Fage 0% nonfat Greek yogurt
- 2tbsp Just Great Stuff Powdered Peanut Butter
- 1/3 cup Purely Elizabeth Blueberry Hemp Ancient Granola Cereal
- Fresh blueberries, chocolate chips
Instructions:
- Add granola to a jar, glass cup or bowl.
- Add 1/3 cup yogurt on top of the granola.
- Mix 1/3 cup yogurt with peanut butter. Add to the jar.
- Mix 1/3 cup yogurt with protein powder, coffee, dark chocolate powder. Add to the jar.
- Top with granola, 1 tbsp chocolate chips and blueberries.
Approx macros: 435 calories, 55g protein, 34g carbs, 9g fat
Parfait Proteína de Gaspari IsoFusion de mantequilla de nueces, cafe,chocolate y granola de cáñamo con arándanos y chispas de chocolate. Bum.
Ingredientes:
- 1 cucharada de proteína en polvo de Gaspari Isofusion
- 1 cucharada de café instantáneo Nescafé
- 1 cucharada de chocolate oscuro en polvo (sin azucar)
- 1 taza de yogur griego Fage 0% sin grasa
- 2 cucharadas de Just Great Stuff, Mantequilla de cacahuete en polvo
- 1/3 taza de granola de cáñamo puramente Purely Elizabeth
- Arándanos frescos, 1 cucharada de chispas de chocolate
Instrucciones:
- Añadir granola en una jarra, una taza o un tazón de vidrio.
- Añadir 1/3 taza de yogur sobre la granola.
- Mezclar 1/3 taza de yogur con crema de cacahuate. Agregar a la jarra.
- Mezclar 1/3 taza de yogur con proteína en polvo, café, chocolate oscuro en polvo. Añadir a la jarra.
- Tapar con granola, chocolate y los arándanos.
Macros Aprox: 435 calorías, 55g de proteínas, 34g de carbohidratos, 9g de grasas
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Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using different types of international spices and seasonings is a great way to keep your diet interesting. (traduccion abajo)
Ingredients:
- Chicken breast
- Cherry tomatoes
- Rosemary
- Harissa sauce
Instructions:
- Set oven to 350F.
- Season chicken breasts with 1tsp harissa sauce per chicken breast and fresh rosemary. Feel free to use other spices but be careful of adding sodium.
- Place a cast iron skillet on medium-high heat. Sear the chicken breast on both sides (about 3 to 5 minutes).
- Add cherry tomatoes and fresh rosemary to the skillet. Bake in the oven for 8 to 15 minutes depending on how many chicken breasts you have.
Preparacion de la comida para la semana: Pechuga de pollo a la parrilla con salsa Harissa. Su comida no tiene que ser “aburrido.” El uso de especias y condimentos internacionales es una gran manera de mantener su dieta interesante. Bum.
Ingredientes:
- Pechuga de pollo
- Tomates cherry
- Romero fresco
- Salsa Harissa
Instrucciones:
- Poner el horno a 350F.
- Sazonar las pechugas de pollo con 1 cucharadita de salsa de harissa por cada pechuga de pollo y romero fresco. Poder utilizar otras especias, pero tenga cuidado de añadir sodio.
- Colocar una sartén de hierro fundido a fuego medio-alto. Dorar las pechugas de pollo por ambos lados (unos 3 a 5 minutos).
- Agregar los tomates cherry y el romero fresco a la sartén. Cocer en el horno durante 8 a 15 minutos, dependiendo de la cantidad de pechugas de pollo.
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Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom. (traduccion abajo)
Ingredients:
- ¾ raw beet (cut into wedges)
- 1 small mandarin orange
- ½ small apple
- 3-4 frozen strawberries (or regular strawberries)
- 1 cup water
Instructions: Add ingredients in a blender and blend until smooth.
Approx macros: 133 calories, 4g protein, 33g carbs, 0g fat
Batido de remolacha y frutas para desintoxificar limpiar el hígado. Bum.
Ingredientes:
- ¾ de remolacha cruda (cortada en trozos)
- 1 mandarína pequeña
- ½ manzana pequeña
- 3-4 fresas congeladas (o fresas regulares)
- 1 taza de agua
Instrucciones: Agregar los ingredientes en una licuadora y mezclar hasta que esté suave.
Macros Aprox: 133 calorías, 4g de proteínas, 33g de carbohidratos, 0g de grasas
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Steve Kuclo - IG: @stevekuclo
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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Like this? Reblog, and follow HotManNips for hot pecs and nips!
Also check out my other blog: AddictedToMaleMuscle!
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