#backtobackbends
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.
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Feeling bendy after a fun class with Adrian Hummell at @bikramarlington! Deep backbend, this one took years of practice and also a lot of trust in myself that I could get in (and back out, cause that’s important too )
Photo Credit: Adrian Hummell&We Amplify, outfit by @blackmilkclothing.
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#backtobackbends challenge is about to end! It was fun playing with you @gigi.mao @leighfisheryoga @kinoyoga @aloyoga @beachyogagirl ! Here is the Day 30 pose #bakasana B from #ashtangayoga #secondseries ! #BabyYogi #babymama #yogamom #practiceandalliscoming #8weeksPostpartum
Kai is getting more curious about his surroundings everyday! He didn’t have patience to let me finish the practice but he joined me in #Kapotasana with a #Kiss and #Shalavasana ! Look he is actually doing the pose ! #BendyBaby #BabyYogi #backtobackbends #GrowingFast #8weeksOld #8weeksPostpartum #MomsLife #YogaWithBaby @kinoyoga @gigi.mao @aloyoga @leighfisheryoga @beachyogagirl @auroraeyoga @practiceyogaaustin @bendibaby @birthfit @maternitymuse
#backtobackbends day 26 #Gomukhasana #cowfacepose. @kinoyoga @aloyoga @beachyogagirl @gigi.mao @leighfisheryoga . A great pose to gentle stretch the spine and open shoulders . #myfavoritepose #ashtangayoga #secondseries #7weekspostpartum #yogamom #letsgoswimmimg #atx (at Barton Springs)
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