#standingbow

What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.

JoinAdrian Hummell&Amanda Duncan and our friends at We Are Yoga for the first #WAYcation this August 6-9!! We are going to have so much fun!

The founders of We Amplify:

Amanda Duncan&Adrian Hummell demonstrating their Standing Bows at Bikram Yoga Arlington

Adrian Hummell&Amanda Duncan doing some flexi Outdoor Yoga!

#tbt. Whole lotta Bows! With Adrian Hummell&Amanda Duncan

Founders of We Amplify:

Adrian Hummell &Amanda Duncan

at the

We Are YogaStudio

Outdoor standing bow!

Photo Credit: @Adrian Hummell

#tbt to the Pennsylvania Invitational last year. Just thinking about this this morning, hope we do another one this summer! Love seeing you guys!! With Adrian Hummell!

More photos from the #usayoga semifinals this weekend!! So excited to lock out for the first time on stage in #standingbow!� Really pleased with my progress in this posture!

DancerandFull Standing Bow, with a Sacred Geometry overlay.

Featuring:Adrian Hummell

Standing Bow!

Having a bit of fun in some rando parking lot.

Standing Bow

One of my favorites. It’s a perfect balance of strength, flexibility, and balance. 

Kick the standing leg down to leverage the splits. The arms stretch in opposite directions in order for the spine to backbend, allowing the feet alignment.

Featuring : Adrian Hummell

Photo by: Amanda Duncan(We Amplify)

We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB !

Featuring:Adrian Hummell&Amanda Duncan
(We Amplify)