#backbends
Join flexi-bendis Adrian Hummell&Amanda Duncan for an awesome day of yoga and fun at Bikram Arlington June 20!
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Late Thursday night backbends. Doing some photo editing so need to stay sharp!
I love my bodysuit in this one, the cutouts are so cute!
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adrianhummellyoga & Me trying out some partner yoga on my weareyogaWAYmat!Playing with some partner yoga poses. Not sure what this one should be called, any thoughts?
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Badass Yogis at We Are Yoga. Gianna Purcell, Adrian Hummell, Amanda Duncan, Rosemary Carnes
I love my new yoga friends!
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Day 13 variation of @cyogalab #backbendnoend #kapotasana variation. I walked it down the wall and did a straight arm camel with knees and feet together. Really focusing on lifting through the chest in this one! I don’t usually practice this, but I think I will more in the future!
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My favorite part of the dropback is hanging out 2 inches off the ground and finding my breath!
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Sunday #dancer pose! 2-handed, blind grab into #natarajasana is a fun variation I’ve been playing with for about 6 months, and I love it! Thanks to @adrian_hummell for always giving me the words I need to hear (and taking video) XD Shot on location at @bikramarlington! #yoga #bendy #needle #contortionist #contortion #Arlington #bikram #bikramyoga #usayoga #vegan #eatclean #yogagivesbackchallenge #leagueofextraordinaryyogis #yogachallenge #urban #yogaeverywhere #namaste #backbends #focus #balance #splits
Today is so nice, I’ve been sitting outside drinking tea and eating strawberries for the last 3 hours! I #love hot weather!
Have you heard about We Amplify?Adrian Hummell and I offer workshops and trainings, and are happy to work with you individually to amplify your postures, practice, and life!!
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#tbt to the Pennsylvania Invitational last year. Just thinking about this this morning, hope we do another one this summer! Love seeing you guys!! With Adrian Hummell!
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Happy #Saturday! @toronto_yogi tagged me a while ago to #strikeapose, sorry it took me so long!! Time to do some #backbends!! I love how my spine feels in these deep backbends, like #raw #energy crackling up and down!
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Fun rolling transition from #fullcobra to #fullwheel! So excited that this new format is available to me at the national level!! #theyseemerollin #usayoga
I am still buzzing from this weekend, and it’s fun to look back on it as a weekend of firsts, like a (literally) unbelievable first trip to the semi-finals! A top-20 finish is more than I ever dreamed of, and I feel unbelievable grateful for the chance to present my practice twice!
I want to thank my coach, friend, and mentor @adrianhummellyoga without whom none of this would have been possible. You continue to inspire me in your own #dedication and focus in your routine, and it was so fun to watch you in the finals! I also want to send a shout out to @elleburk who competed for the first time at #usayoga Nationals this year, and who rocked it! She will certainly be tough competition in the years to come!
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So unbelievably honored and blessed to be here at the #usayoga Asana National Championships. It has been quite the journey to get to this point, but I have loved every minute!! This is my #fullwhee! I love how I feel in this #backbend!! Having a blast here with @elleburk Adrian Hummell@zweetsport
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Happy earthday!! Happy camel pose (ustrasana) to celebrate! Spend some time outside and enjoy the sun!
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Hanging out in ullcamel with Gloria Suen this past yoga-filled weekend! Learned so much and feel so lucky to be able to spend time with you! See you soon!
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Calentando para realizar #backbends
#nadisbackbendpractice
Estuvo muy provechosa esta secuencia! ❤️
#backbend2018 #backbend
#wheelyogis #wheelposevariation #WheelPose
https://www.instagram.com/p/BoUZMq4gwPN/?utm_source=ig_tumblr_share&igshid=krjl59tumz2o
A pocos días de cumplir años y a un año de dejar los 30s inicia mi cuenta regresiva.
Antes me proyectaba principalmente al futuro, planeaba y trabajaba para alcanzar algo que creía no tener, entrenaba para alcanzar una meta, ahorraba para adquirir algo, meditaba para encontrar paz, buscaba cosas nuevas, teniendo una constante expectativa de lo que la vida me traería. Ya no más! ❤️
Me niego a seguir viviendo de expectativas. La vida me lo ha dado todo y agradezco cada experiencia que me ha traído a éste presente. Aunque también quise proyectos que nunca me atreví a verlo como opción porque no me traían paz. Casi 40 años de experimentar, pude haberlo hecho mejor? Talves. Pude haber gastado más energía en otros proyectos? Talves. Muchos talves. Me niego a seguir buscando porque todo lo tengo y no lo sabía. Tengo la capacidad de abrir puertas y cerrarlas, así como de generar cambios necesarios para el bienestar de las almas que me rodean. Tengo la fortaleza para afrontar la vida con los ojos cerrados y abrirme al cambio sin miedo. Tengo el poder de alcanzar una meta sin apegarme a su resultado, porque lo que venga sea lo que sea me he dado cuenta que será lo que el universo provea, el universo sabe lo que me corresponde y yo confío en su divina providencia.
Ya no busco paz, soy paz
Ya no busco amor, soy amor
Ya no busco compañía, porque nunca estaré sola
Ya no busco más señales y símbolos, porque soy un canal abierto
Cero expectativas! ❤️
Yo Soy y Confío en que todas las puertas que se abren son para bien y sin dudar, cada experiencia que viva mi alma estará agradecida.
#nadishipopeners
#nadissplitprogress #nadisbackbendprogress
#backbends #split #splitvariation #backbend2018 #backbending #splittember
https://www.instagram.com/p/Bnt_2KKB6Mh/?utm_source=ig_tumblr_share&igshid=i6qtn4m4gph7
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Ir y venir en #backbends
Soltando ataduras y cortando lazos invisibles. Sanar se logra desde el ❤️ abrir las alas no sólo te da libertad, también empodera el alma para vibrar y el espíritu para brillar… #nadisag18
#happyhealthyyogi #yogapractice
#alliscoming #backbending #vinyasa #vinyasaflow #nadisbackbendpractice
Disfrutando del proceso!
❤️ Aunque sea un día pesado soltar es lo mejor para sentirse lleno de energía. Sin práctica no hay progreso, las excusas quedan de más, coloca el mat y escucha lo que la energía te demanda! Para mí, hoy ocupaba extenderme #alliscoming #backbending #backbends
#nadisbackbendpractice #bending #happyhealthyyogi #yogi #yogapractice
#nadismayo18
#lowlungwpose
#Anjaneyasana
#BACKBENDING
#nadisbackbendprogress
variaciones de #lowlunge o #anjaneyasanavariation
Y un poco de #BACKBENDING
#nadisbackprogress
❤️
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#practicemakesperfect #practicepracticepractice #gethealthy #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogahealth #yogatherapy #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #backbends #practicedaily
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“You were once wild here. Don’t let them tame you.” ~Isadora Duncan
#thewildthing #asana #poses #yoga #backbends #quotes #dance #pranayama #breathing #bendy #yogi
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Today #poledance
8pm at D!’s Danceschool #Berlin !
Today with #handstand session, #backbends and good.news ❤️
#poleacrobatic #polefitness #workout #dancing #strength
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Blessed are the flexible, for they shall not be bend out of shape -Michael McGriffy #freakybendyshit #backbends #flexiblegirls #bendbutneverbreak #dancer #keepcalmandyogaon
https://www.instagram.com/p/BouxUUDnsWb/?utm_source=ig_tumblr_share&igshid=1afy8zgtpk937
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