#anxiety tips

I think the scariest thing I’ve ever learned in Psychology was about a long study where people who reported low satisfaction in their lives at a young age almost always reported the same outcome toward the end. This was despite having similar lives to the subjects who reported being happy and reported the same happiness at their end of life. Not to say there isnt hope for unhappy people, but the fact that your biology can affect how you perceive the world that much is awful and scary.

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creatingbliss:

This article has been copied from here.

I’ve been struggling with anxiety and depression since 2015. I remember feeling numb 24/7 and always assuming how to act and respond around everyone else. It went on for several months.  Then, for a while, it seemed to go away. I thought life was great. I thought I was back to normal, except now that I look back on it, there can never again be normal. At least not the kind I was familiar with. Then last year, during December 201 7 it came back with a burning vengeance. My life entered turmoil and my mental state eventually drove me to the hospital.

Ever since I’ve been actively working to not have a repeat. Yes, I still fall back into my old patterns, but with these few tips, it’s been easier to get out.

Get Creative With Lighting

So, earlier this summer on a trip to Barbados I purchased these beautiful grey curtains that also acts as blackout curtains. They help block out light at night allowing me to sleep… and also enable my habits of cocooning myself to hibernate when I get depressed. Yikes. My room gets all the sunlight during the day which can make my head hurt when both curtains are pulled to each side. Therefore what I’ll do to get sunlight and avoid granting myself the privilege of total darkness during the day, I only open up one panel, or I pull both to the middle leaving the outsides of the window exposed.

Snack Attack

Another thing I’m prone to is undereating. Naturally, if I don’t eat every two-three hours, my naturally low blood pressure drops and I get dangerously lightheaded. When I’m experiencing an episode of depression I eat like one meal a day. One thing I’ve found helps is keeping a container of biscuits/crackers in my room along with juice boxes and other snacks that are easy for me to stomach when I don’t have the will to eat.

Plants

No matter how I feel, I always find the energy to take care of others rather than myself. A good and bad thing rolled into one. However, once I realised this, I decided to invest in some plants. Rather than taking care of my fully capable and not so grateful siblings (sorry, not sorry) I decided to invest in plants. Watering my plants and making sure they’re thriving, in turn, motivates me to get at least one thing I’ve been putting of doing, done.

Self Care Box

I’m definitely contemplating making a post solely about this. What a self-care box is, is a box (decorative, cardboard, plastic) that you fill with items to please/soothe your senses. Some items I have in mines are, play doh, a colouring book, coloured pencils, body oil, aromatherapy hand sanitizer, chocolate, a glitter globe…. and that’s all I can think of off the top of my head.

Journal

This isn’t something I do every night although I would like to. I tend to journal if I’m really caught up in my head, or I need to talk to someone but I don’t have the courage to say the words out loud at the moment.

Get A Hug

Although I love hugs, I have to say I don’t give or receive them quite often. However, if I’m in one my sad-depressed episodes, copping a hug from my older sister or most commonly my mum makes me feel a little bit better.

Alternative Routine

This can go for anyone. My idea of an alternate routine is instead of going to whole nine yards when it comes to say taking care of my face, I substitute steps. I’ll clean my face with a face wipe and micellar water before following through with toner and lotion. When I don’t have the energy to brush a full two minutes, floss, then use mouthwash, I cut it down to a quick brush and finish off with mouthwash. You still get the basics done, even though it’s not in full.

Basic B…

My closet is fairly simple. I have a few printed and trendy pieces, but for the most part, my clothes are in neutral colours ( white, grey, black, beige). Regardless of how I’m feeling I can pair a casual look or a more sophisticated look using shoes and accessories. It eliminates some of the headaches of what to wear and when I’m not feeling up to life I still look like I tried which helps me feel a little bit better.

Take A Walk

This one only works for me when I’m aware that I’m slipping into a depressive episode.  If I notice I’ve been exposed to a trigger, and I go take a walk it definitely combats the urge to just give in about 60%. 100% if I take a walk with my mum.

If some of this is still too much, I focus on getting some fresh air and sunshine, even if that means sitting next to the open window with the sun in your face. I find sitting in the sun improves my mood to no end and generally makes me feel better!

When I’m not feeling great I tend to overeat but I eat absolute rubbish or whatever I find in my apartment. To combat this I try and keep fruit in as well as small packets/cartons of what I call anxiety snacks e.g. small packets of cheese and pepperoni, chocolate soya milk, crackers, hummus etc.

I’m in the process of making a self care box, but so far it consists of my favourite fluffy hot water bottle, the aforementioned snacks, a special big bottle of water ( STAY HYDRATED), a colouring book, a few sketch pens, my favorite books, my little aromatherapy bottles, and my counting beads!!!