#fattofit
After a rough month of sickness, chronic illness, and the death of our business owner and boss I had a 5 pound weight gain. It kills me to have to write it down especially after a plateau last month. I had to add this sticker to my journal to remind myself that weight loss is a journey and I will make it to my goal!
CrossFit
Do any of you heavier (280ish pounds plus) people do CrossFit? One of my friends invited me to go to CrossFit with them this week but I’m scared that I am still too heavy and out of shape. They are super supportive but I’m still hesitant. Help??
Went out with some friends tonight and everyone was saying how much slimmer my face is. It’s hard to look at the pictures from less than a year ago.
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Yep that’s my flabby ass arm. Do you know it’s smaller than it used to be? 6 inches smaller. Did you know I’m embarrassed of them? Did you know they are my least favorite? Did you know that I hate them and can’t wait for the day I can lose the fat and have skin removal surgery? Did you know that I just got a comment on a photo that I shared feeling confident and sexy that said “Those arms “ Don’t be hateful. Just because I share a picture doesn’t mean I’m proud of how I look or that I think I’m beautiful. It means I accept my flaws and that I am a work in progress. 65 pounds down from my top weight and working hard everyday to get better. Stop hating on other people. Love them through their trials. And commenter, I’m going to love you too- because people who leave hateful comments often leave them because of your own insecurities.
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This was an incredibly tough and busy month for me. I had a lot of traveling, worrying about family stuff and a lot of stress at work. I kept up with my diet for the most part, struggling the most when I was away from home. No excuses, but it is so hard to stay on diet and away from dairy when you are living out of a hotel room for days at a time. I did my best. What I did not do was lose a single pound, HOWEVER, I did maintain! While I could be super down on myself (which I am trying desperately to avoid) because I didn’t manage to lose any weight this month, I AM proud of myself for ending the month exactly the same weight I started it. It may have been difficult but I managed to stick to my diet and workouts enough that I know that once I get down to my goal weight I will be able to maintain it with the skills that I have learned and the habits that I build.
So why did I write all this just to say that I haven’t changed weight all month? Because I know that some of you get very discouraged when you reach a plateau or slip up and don’t stay on diet. I want you to know that this is one minute, one day, one month of your life. Know better and do better. If you slip up or have a bad month or even gain a pound or more back , buckle down and do better next month. You can do and so can I!
My swimsuit from last year would not stay up- so I branched out and bought a two piece. I’m choosing to ignore all the things I hate and focus on my butt- because while fat, my ass has always been flat- but squats are working!
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I’m 40% of the way to my goal and I have less than 100 pounds to go!!!!! I honestly wasn’t sure I’d ever get here. Officially 65 pounds down and I could not be happier!
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Trying not to be disappointed. I missed my goal by half a pound for the month. Down 9.3 pounds in May.
What’s for lunch? I’m back on my shit today after a long week of business and trash eating. I need motivation.
Had to go shopping for some pants since my old ones literally won’t stay up. Bottom pair is the pair I just took out of the wash- size 26. Top pair I tried on and bougght- size 18!!!!!!!! I have t worn an 18 since high school which is fitting since my 10 year reunion is tonight
I’ve been struggling lately. It’s hard to stay dairy free and on diet when there is so much going on. I’ve been stressed lately and the gym has gone to the way side. I’ve managed to maintain with small fluctuations up and down but I’m hoping to really crack down on my diet and get my ass back to the gym. Next week is our fall festival and my 10 year high school reunion. While looking through old pictures I found the one on the left which was taken at last years fall festival. I was at my highest weight ever and so unhappy. It was a nice reminder that while I have so far to go, I’m nowhere near what I used to be. Anyone that needs to hear it, Keep going, you are doing great. Message me if you want a helpful ear.
Look at you Ms B! #weightloss #healthy #healthyfood #healthybody #healthyskin #curves #thick #proud #plussizemodel #actress #teamnatural #naturalhaircommunity #naturalhair #fashion #plusfashion #fattofit #determination #cantstopwontstop #curlyhair #stillgoing #naturalbeauty #nomakeup
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Awesome gains
You guys this is so amazing! Go follow @chiller_putting_in_werk on instagram. He was kind enough to make me this video. I literally bawled when I watched it. You guys are the sweetest best thing to happen to me. Also my instagram is @dotdottiffany for weightloss and @tiffanymurray94 for my personal if you don’t already have me.
Probably gonna be my last #transformationtuesday for awhile because school’s about to get real crazy for these last few weeks. Follow your dreams and make them a reality. This journey isn’t ever “over”. It continues your entire life.
New video is up on the channel of my Halloween tutorial for anyone who’s interested (link in bio)
DM me with any other video ideas for next week.
Also I keep getting tagged by people showing me pages not crediting me for my progress. PLEASE STOP USING MY PHOTOS WITHOUT TAGGING ME TO GET YOUR PAGE MORE FOLLOWERS. If you tag or credit me in the caption. I have no issue but otherwise, please stop using them to promote your page. Thanks
#fattofit #beforeandafter #beforeandduring #weightloss #weightlossjourney #fitnessprogress #fitnessquotes #fitness #fitnessjourney #motivation #fitspire #fitspiration #fitspo #halloween #daenerystargaryen #daeneryscosplay #borntotransform #transforming #progress #progressnotperfection #onaquest #fitgirls #getfit #fitfam #fitgram #girlswholift #barbellbabes
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Thank you to everyone who has supported me on this journey. Through the ups and the downs I always know where to look for positivity. This has been the craziest best thing to ever happen to me. I’m still in the process of finding myself but I feel a lot closer than I did at 280 lbs.
I also made a depop! Check it out you guys, selling stuff for super cheap! @dotdottiffany is my page on there!
Hope you all have a great weekend.
#borntotransform #transforming #transformation #fattofit #girlswholift #traintoamaze #transformation #workhardstayhumble #progressnotperfection #fitness #fitnessjourney #getfit #fitfam #weightloss #weightlossjourney #100pounds #100lbs #blonde #blondie #progress #beforeandafter #beforeandduring #fitspo #fitspiration
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You never know how strong/capable you are until you’ve gone through what you never thought you’d get through.
I’ve decided to share my weightloss journey on instagram because not only does it add an additional layer of accountability for me but it also allows me to inspire someone else (even if it’s just one person I’m good with that) a weightloss journey isn’t easy and sometimes it helps to know just how relatable it is and just how alone on your journey you aren’t! IG:@Pardon.My.Chic
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Day 2 of being back on keto and feeling good about staying in control. It may seem so crazy but when my world spins out of control the one thing I know deep down I can control, or I have the ability to take control of myself and change is my eating habits. So while I surrender everything else that is going on around me that I have no control over I will continue to “get this” until getting this has gotten me to where I want to be.
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#motivation #fitnessmotivation #determined #gotthis #fattofit #fattofittransformation #fattofitjourney #fitnessjourney #fitjourney #weightloss #fitfam #keto #ketoconnect #ketodiet #eattolive #lchf #lowcarb #loseweight #gethealthy
https://www.instagram.com/p/By4HHUSgSoTOkqTCPWSY1eOl5XPMXfsM37t2fs0/?igshid=ypwjotgcq7ub
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