#healthy food
His: simple dinner of baked potato, ham, eggs and steamed green veggies
Hers: delicious lunch prepared by the Archivist’s auntie! Lentil and tabbouleh salads, prawns, roast salmon salad and seeded bread
Little hers: Cosima is really into preparing her own meals these days so she chopped some of her fruit herself and helped to make her sandwich.
Here, she has a lunch of marmite sandwich, smoked turkey, vegetable crisps, crispy green beans, apple, grapes and strawberry.
His: mushroom, chorizo and spinach stuffed chicken breast in tomato and black bean sauce, with roast potatoes and green beans
Chicken breasts stuffed with mushrooms, spinach and chorizo in a black bean tomato sauce.
I sautéed some diced mushrooms in olive oil with diced (cooked) chorizo sausage, crushed garlic , finely diced onion, chilli and flat leaf parsley .
Once the mushrooms had softened, I added in a few handfuls of spinach and let them cook down, too.
I butterflied the chicken breasts, added the filling to the middle and rolled them up before placing in a baking dish and pouring over some tinned tomatoes which I’d mixed with some cooked black beans and the leftover stuffing mixture. Seasoned with salt and pepper. Drizzled with olive oil.
Baked for 40 minutes at 190 Celsius.
Enjoy!
Littler hers: snacky tea of a marmite sandwich, sliced beef, , raspberries, , vegetable crisps, dried cranberries and pistachios.
His: sourdough toast with avocado, scrambled eggs, chorizo and rocket- in the Tesco’s cafe, no less! ☕️
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
Making an asparagus and garden pea omelette with parsley, chilli and garlic
Made up some roasted vegetable tomato sauce for pasta, pizza toppings etc.
Lunch! Eggs with salsa and cucumber with my fav Caesar vinaigrette dressing. #food #healthy
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Harare, Zimbabwe – I always wonder if people have a plan when they reach their goal weight. The journey to your weight loss or fat loss target is an exciting one, unfortunately the biggest problem is “Then what?”
From experience how you transform is very important in the maintenance of the body and what your next goal is.
My goal was to shred and get smaller…my next goal was to build muscle and…
Sweet potato bacon hash
Gluten free wrap with refried black beans,grilled chicken, salsa, shredded manchego, and lettuce
Cold pressed espresso coconut milk latte
Making a gallon pitcher of iced decaf green tea with orange peel
Blackened Mahi tacos with refried black beans
Gluten free grilled chicken wraps with Dijon, lettuce and shredded manchego
