#healthy food

Roast Chicken w. Salsa Verde

• 1 3-4 lb chicken
• 1 tbsp kosher salt
• 1 lemon, thinly sliced and seeded
• 2 fresh bay leaves
• 1 small onion, peeled
• 3 garlic cloves
• 1 small bunch fresh thyme

• ¼ cup thinly sliced fresh flat-leaf parsley
• 2 tbsp thinly sliced fresh mint
• 2 salt-packed anchovy fillets, rinsed and minced
• 1 garlic clove, minced
• 1 shallot, minced
• grated zest and juice of 1 lemon
• 2 tbsp salt-packed capers, rinsed and chopped
• ½ tsp crushed red pepper flakes
• ½ cup extra virgin olive oil
• kosher salt and freshly ground black pepper

http://joanne-eatswellwithothers.com/2011/02/lizzies-roasted-chicken-with-salsa-verde-and-whipped-parsnips-and-cauliflower-with-goat-cheese.html

Butternut Salad w. Cider Dressing

3 Cups Baby Spinach
3 Cups Butter Lettuce
2 lbs. Butternut Squash, peeled and cut into 1’ cubes
½ Cup Toasted Pistachios
1 Cup Pomegranate Seeds
1 tbsp. Olive Oil
1 tbsp. Real Maple Syrup
Block of Parmigiano Reggiano Cheese
Salt, Pepper, Red Pepper Flakes

Cider Dressing//
¾ Cup Apple Cider
2 tbsp. Apple Cider Vinegar
2 tbsp. Shallots
2 tsp. Dijon Mustard
¼ Cup Good Extra Virgin Olive Oil
Salt and Pepper

http://www.sproutedkitchen.com/home/2009/11/25/butternut-salad-with-cider-dressing.html

Cauliflower & Brown Rice Gratin

• 2 lbs. cauliflower
• 1 cup cooked brown rice
• 2 Tbsp. unsalted butter
• 2 large garlic cloves, minced
• ¼ of a red onion, minced
• ½ tsp. sea salt and pepper, more as needed
• 2 Tbsp. unbleached all purpose flour
• 1 ½ cups milk, room temperature
• ¼ tsp. fresh grated nutmeg
• ¼ tsp. cayenne
• ½ tsp. dried Italian herb
• ½ cup grated parmesan, plus more for topping
• ¾ cup shredded gruyere, plus more for topping
• fresh chopped, parsley for garnish

http://www.sproutedkitchen.com/home/2014/3/12/cauliflower-brown-rice-gratin.html

Buffalo chicken salad

STOP BEING SO GOD DAMN HIGH IN CALORIES NUTS! Jesus.

HEB the greatest of all grocery stores and keeper of my heart has done it again. WITH THIS GOOD ASS PRE PREPARED MEAL! Shits 400cal and you just have to cook it in the oven (or toaster oven as I do) for 20min and you have this healthy glorious thing to chow down on. Great when your low on time and fucks to give.

Vegan Strawberry Banana Protein Smoothie after a run and yoga by the pool while watching the sun set!

What a lovely breakfast this'morning :)

Blueberry Lemon Oatmeal <3

Vegan Indian Pita Nachos for lunch!

Breky!

Dinner tonight!