#calorie counting
Daily log -11/07/21
Breakfast:45 grams of low fat cheese
Lunch: 1 pot (0.5 oz) blueberry yoghurt
Dinner: fasting (16 hours, started at 4PM)
Water track: 5 glasses
Exercise: Walking, around 11,530 steps
Total cal:207
Burned:600
Daily log -10/07/21
Breakfast: 40 grams of low-fat cheese
Lunch:skipped
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 6 glasses
Exercise: walking (around 10,006 steps)
Total calories:127
Burned:535
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Daily log -08/07/21
Breakfast: 8 thin slices of pastrami
Lunch: 1 cup of watermelon
Dinner: 70 blackberries
Snack: 1 beer
Water track: 4 glasses
Exercise: around 10,600 steps
Total cal:506
Burned:558
Daily log -04/07/21
Breakfast: 2 cups of watermelon
Lunch: cucumber dip
Dinner: spicy chickpeas
Snack: 2 cups of black berries
Water track: 4 glasses
Total cal:374
Daily log - 02/07/21
Breakfast: 2 cups of watermelon
Lunch: cucumber dip
Dinner: baked flounder fillet
Snack: 1 cup of watermelon
Water track: 5 glasses
Total calories:369
Burned:63
I have to say, once you start calorie counting it turns into a never ending nightmare.
Breakfast: Coffee (71)
Lunch: Powerade Zero (0 cal)
Dinner: Campbell’s soup (280)
Total: 351
When you have no grip on anything in life, counting those cals is what keeps me sane but also not?
HEB the greatest of all grocery stores and keeper of my heart has done it again. WITH THIS GOOD ASS PRE PREPARED MEAL! Shits 400cal and you just have to cook it in the oven (or toaster oven as I do) for 20min and you have this healthy glorious thing to chow down on. Great when your low on time and fucks to give.
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Good News. You’re alive and kicking!
So what is the answer to this common Fitbit question?
Your Fitbit tracker’s calories-burned total resets each night at midnight. So the number you see on your tracker (or in your Fitbit app) first thing in the morning when you wake up after a night’s sleep, is your estimated calorie burn for the day so far.
It’s based largely on your basal metabolic rate (BMR) or the energy your body expends at rest—even when you’re sleeping!—just to keep you alive. BMR powers basic but vital life processes, like breathing and thinking, and accounts for most of your daily calorie burn. (For more information on BMR, see How Does Fitbit Estimate How Many Calories I’ve Burned?)
Once you’re up and moving around, Fitbit will also take your heart rate (if your tracker has this feature) and any activity—automatically or manually logged—into account. Even housework burns calories, as does all the activity you do as a busy parent.
So, rest assured that your Fitbit is keeping tabs on all your activity and working out those calories burned for you as you go about your day!
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
