#healthy living
Yoga every day!
Meatless Monday! One day a week! Give it a try!
Self Care
Growth, personal evolution. We are all unique and different, and that’s ok….and beautiful too!
Roasted Sweet Potato with a side of coconut oil sautéed kale, brussel sprouts and red cabbage
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Protein Shake
paleo friendly protein powder, chilled local black coffee, coco nibs, coconut oil, cinnamon and nutmeg blended with ice
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Little hers: mini crackers with butter, carrot sticks, plain (high protein) greek style soy yoghurt with chia seeds and cinnamon, apple, strawberries, cranberries and almonds
His: simple dinner of baked potato, ham, eggs and steamed green veggies
Hers: delicious lunch prepared by the Archivist’s auntie! Lentil and tabbouleh salads, prawns, roast salmon salad and seeded bread
Little hers: Cosima is really into preparing her own meals these days so she chopped some of her fruit herself and helped to make her sandwich.
Here, she has a lunch of marmite sandwich, smoked turkey, vegetable crisps, crispy green beans, apple, grapes and strawberry.
His: mushroom, chorizo and spinach stuffed chicken breast in tomato and black bean sauce, with roast potatoes and green beans
Chicken breasts stuffed with mushrooms, spinach and chorizo in a black bean tomato sauce.
I sautéed some diced mushrooms in olive oil with diced (cooked) chorizo sausage, crushed garlic , finely diced onion, chilli and flat leaf parsley .
Once the mushrooms had softened, I added in a few handfuls of spinach and let them cook down, too.
I butterflied the chicken breasts, added the filling to the middle and rolled them up before placing in a baking dish and pouring over some tinned tomatoes which I’d mixed with some cooked black beans and the leftover stuffing mixture. Seasoned with salt and pepper. Drizzled with olive oil.
Baked for 40 minutes at 190 Celsius.
Enjoy!
Littler hers: snacky tea of a marmite sandwich, sliced beef, , raspberries, , vegetable crisps, dried cranberries and pistachios.
His: sourdough toast with avocado, scrambled eggs, chorizo and rocket- in the Tesco’s cafe, no less! ☕️
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
Making an asparagus and garden pea omelette with parsley, chilli and garlic
Buffalo jackfruit tacos with coconut bacon and avocado ranch Happy #tacotuesday !!! https://instagram.com/thecoloradoavocado
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