#mealprep

Pan #2 going into the oven.

#paleo #paleodiet #powerlifting #crossfit #girlswholift #whatsfordinner #whatsforbreakfast #mealprep #musclefood #food #fitfood #foodporn #foodprep #yummy #delicious

Early morning baking sess. Organic chicken breasts stuffed with spinach and garlic shrimp. No filter

#paleo #baking #food #foodporn #foodprep #foodstagram #paleodiet #powerlifting #crossfit #mealprep #musclefood #instafood #instagood #yummy #delicious

Typical Sunday night - GOT and meal prep. This is what my refrigerator looks like by the end of the night!

#mealprep #foodprep #foodstagram #food #foodporn #delicious #yummy #powerlifting #girlswholift #crossfit #whatsfordinner #fitfood

Yep, it’s pork chops wrapped in bacon.

#foodprep #mealprep #instafood #instagood #foodstagram #delicious #paleo #powerlifting #girlswholift #crossfit #yummy #food #foodporn

Very late dinner. I’ll be up catching up on some work until about 2am, so this makes sense. Shrimp stir fried Lomein. Clearly there’s a lot more shrimp than Lomein (#macroproblems) Flavored with @flavorgod seasonings, as per usual. Upside today, I PR’d my squat. 265lbs!

#paleo #mealprep #paleodiet #paleoish #girlswholift #instafit #instafood #instagood #foodprep #powerlifting #crossfit #delicious #yummy #food #foodstagram #whatsfordinner

Dinner. Medium grilled ribeye and 2 cups sautéed spinach. Words can’t describe how delicious this was #paleo #paleodiet #instafit #instafood #foodprep #foodstagram #instagood #powerlifting #crossfit #girlswholift #mealprep #musclefood #steak #whatsfordinner #delicious #yummy

More food prepping! #mealprep #foodprep #foodstagram #instafit #instafood #instagood #powerlifting #crossfit #paleo #girlswholift #yummy #delicious

Breakfast and lunch. Mustard curry baked chicken drumsticks, roasted brussel sprouts, sautéed spinach, turkey egg shells. #mealprep #foodprep #instafit #instafood #instagood #powerlifting #crossfit #girlswholift #foodstagram #yummy #delicious

A glimpse into the not so pretty part of food prepping. It’s a mess until the finished product is all portioned out. Preparing different meals from a packed oven to the stove can be a long, tedious process. Some people say it’s easy but I disagree. Well worth it, though! Here I’m prepping sautéed spinach, turkey egg shells coming out of the oven and some breakfast bowls. #foodprep #paleo #powerlifting #crossfit #girlswholift #delicious #yummy #eatcleantraindirty #eatclean #eatlean #mealprep #musclefood #instafit #instafood #instagood

Meal prep! Spicy Teriyaki Chicken Breast! So good!

#diet #healthyfood #naturalbodybuilding #bodybuilding #fit #fitness #chickenteriyaki #mealprep
https://www.instagram.com/p/BvPa9TGA1xc/?utm_source=ig_tumblr_share&igshid=1t7otha6a9pxw

Meal prep from last night, chicken breast was on sale this week so I doubled up on it and paired it with quinoa, sweet potato coins, green beans and broccoli! It took 1.5 hrs to prep 14 meals and cost me $1.78 per meal this week, you can’t beat that!!! #mamaonabudget #noexcuses #mealprep #eattogrow #eatclean #results #progress #tranformation #fitmom #justdoit #protein #healthylifestyle

Carrots, Broccoli, Cranberries, Sunflower Seeds, Red Onion, Uncured Bacon, Mrs. BRAGGS Sesame Ginger Dressing! #eattogrow #eatclean #mealprep #beastmode #noexcuses #90daychallenge #fitmom #healthylifestyle #instafollow #instagood #followme #hardwork

Salmon with honey, amino glaze! #eattogrow #eatclean #mealprep #fitmom #noexcuses #justdoit #90daychallenge #tired #werk #fitnessonabudget #healthylifestyle #beastmode #foodporn #followme #instagood

Meal prep Sunday Complete! Stuffed peppers we’re a hit so I made 10! Also salmon, spinach and a broccoli carrot salad! #eattogrow #eatclean #mealprep #sundayfunday #tired #noexcuses #justdoit #results #90daychallenge I’m missing my assistant chef @thebiggirlscode

It’s my anniversary! This month marks 18 years since I started my holistic lifestyle journey. What a whirlwind! I started with the intention of wanting to heal the symptoms from my pituitary tumor, scleroderma, and polycystic ovary syndrome. I never imagined it would turn into Yes Baby I Like It Raw. I have learned quite a bit over the years. Here are a few of the ones that stand out:

1. Your body knows how to heal almost all the ailments we are confronted with. We just need to get out of its way.

2. There is no fountain of youth; approaches to healing are not universal. The variability in our DNA, lifestyle, and environment not only affect our health but should be considered when giving prescriptions or protocol. What works for one person can not be applied to everyone else. Healing methods should be customized to the individual.
3. Too much of anything can be bad for you. Balance and diversity are key.

4. Stress is at the core of so many of our physical, and mental ailments. You can eat well and be physically fit yet if you are not properly managing your stress illness is inevitable.

5. Food is your first medicine.

What things have you learned?

Shoot with @joyannepanton @circa24forever .
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#message
#blogger
#speaker
#love
#rawvegan
#namaste
#healthyliving
#meditation
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#tbt
#afro
#melanin
#wellnessblogger
https://www.instagram.com/p/B1M9HW3FFVx/?igshid=15ipjcq4hzr18

Join me Saturday for a FREE Cooking workshop @caribbeanmarketplace
Topic: From Bacon to Burgers: Meatless Substitutes
Where @lhccmiami
When: Saturday, July 27, 2019
Time: 11:30 a.m.-1:00 p.m.
Cost: Free
RSVP as space is limited click link in profile (@yesbabyilikeitraw )or go to www.yesbabyilikeitraw.com

⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#message
#vision
#blogger
#speaker
#love
#rawvegan
#healthyliving
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#wellnessblogger
#irfd2019
#HaitianAmerican
https://www.instagram.com/p/B0ROYJ5lD_d/?igshid=1ib39re8wcu99

Taste the rainbow. Avocado tuna salad with tomato, bell pepper, red onion, and a squeeze of lime. #paleo #caveman #mealprep #whole30 #fitness #health #engaged #bride #weddingdiet

Y'all. Your #mealprep life is about to change, for real. Do you love perfectly cooked soft/hardboiled eggs as much as I do? Do you find yourself with half the white missing and your egg looking like the moon (those CRATERS) after attempting to peel? Yeah, me too. So how did I get this beautiful, perfect egg? Here’s how to get it done, easy peasy.

1. Add some vinegar to your water. Clearly, a magic substance. I added a tablespoon to my water, and what a difference!

2. Add eggs to BOILING water, not cold. I know the Internet is split on this issue, but, I have tried many methods and this works every time. How long you leave the eggs boiling/simmering/steaming is totally dependent on your egg cook preference.

3. Once eggs are done, IMMEDIATELY place them in an ice bath. I threw my entire ice bath, eggs and all, into the fridge for 15 minutes for extra measure.

4. Peel under cold, running water.

5. Enjoy those eggs as the shell just slides right off!! #mealpreponfleek #eggs #paleo #foodscience #altonbrown #breakfast #caveman #health #fitness

Isn’t this how #mealprep works? #askingforafriend #pepperoni #fordays
https://www.instagram.com/p/BvF5eYFgfVk/?utm_source=ig_tumblr_share&igshid=1kecmree5de40

Zumba class kickin ass!!
Zumba is a great way to
Exercise without realizing you are putting in some hard core burn time!