#healthyself

Hold your energy and release what does not belong to you!! … just as much at it is counterintuitive to feed an illness with something that would create an illness amidst health. (Why do we treat illness in this manner anyway instead of creating a healthy ecosystem that wouldn’t attract or nurture dis-ease in the first place?) the same goes for your thoughts and emotional well-being.

Feed your thoughts with good vibrations, visualize what you want to see instead of focusing on what shouldn’t be or what negative thing might be. Healthy thoughts lead to healthy manifestation, healthy mind, healthy body

Scan your energy and really zip in what is yours while releasing what isn’t, seal the energy leaks and then stand in your own power to support others and hold space for them!!!

If not now, when?

#healthyself #tylertolman #quotes #quote #healthyselfwithoils #healthylifestyle #selflove #selfcare #love #healthymindhealthybody #meditate #chakras #self #quoteoftheday # (at Seal Beach, California)
https://www.instagram.com/p/CA3RfPHJLLC/?igshid=1m17cu9ic4vto

“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing. A host of wild creatures live inside you and you call them stories. A variety of beautiful birds rest inside your mind and you call them memories. You have become an incredible self sustaining thing of epic proportions. And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.” – Nikita Gill, You Have Become a Forest
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Pose: Vrikshasana (Tree pose)

Benefits of Tree Pose:

Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica. .
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#healthyself
#inspiration
#message
#vision
#blogger
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#healing
#healthyself
#mentalhealth
#protectyourmagic
#beachyoga
#flexibility
#transformation
#stopdropandyoga
#vinyasa
https://www.instagram.com/p/B7GkpKBlpT_/?igshid=16msraiyg2x0p

Into this smoke I release
All energies that do not serve;
All negativity that surrounds;
And all fears that limit.

What are you new moon rituals?
What prays do you say as you cleanse your space? What are the different ways you spiritual cleanse your space?

I use sage, frankincense, myrrh, salt, Florida water, vinegar, ammonia and visualizations.
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#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest
#selfcaresunday
#sage
#vsco
#newmoon
#wellnessblogger
#rituals
https://www.instagram.com/p/B3AwsKQFaIQ/?igshid=j55rrgep9yvr

It’s my anniversary! This month marks 18 years since I started my holistic lifestyle journey. What a whirlwind! I started with the intention of wanting to heal the symptoms from my pituitary tumor, scleroderma, and polycystic ovary syndrome. I never imagined it would turn into Yes Baby I Like It Raw. I have learned quite a bit over the years. Here are a few of the ones that stand out:

1. Your body knows how to heal almost all the ailments we are confronted with. We just need to get out of its way.

2. There is no fountain of youth; approaches to healing are not universal. The variability in our DNA, lifestyle, and environment not only affect our health but should be considered when giving prescriptions or protocol. What works for one person can not be applied to everyone else. Healing methods should be customized to the individual.
3. Too much of anything can be bad for you. Balance and diversity are key.

4. Stress is at the core of so many of our physical, and mental ailments. You can eat well and be physically fit yet if you are not properly managing your stress illness is inevitable.

5. Food is your first medicine.

What things have you learned?

Shoot with @joyannepanton @circa24forever .
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#message
#blogger
#speaker
#love
#rawvegan
#namaste
#healthyliving
#meditation
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#tbt
#afro
#melanin
#wellnessblogger
https://www.instagram.com/p/B1M9HW3FFVx/?igshid=15ipjcq4hzr18

Join me Saturday for a FREE Cooking workshop @caribbeanmarketplace
Topic: From Bacon to Burgers: Meatless Substitutes
Where @lhccmiami
When: Saturday, July 27, 2019
Time: 11:30 a.m.-1:00 p.m.
Cost: Free
RSVP as space is limited click link in profile (@yesbabyilikeitraw )or go to www.yesbabyilikeitraw.com

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#message
#vision
#blogger
#speaker
#love
#rawvegan
#healthyliving
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#wellnessblogger
#irfd2019
#HaitianAmerican
https://www.instagram.com/p/B0ROYJ5lD_d/?igshid=1ib39re8wcu99

Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.

Warsan Shire

Day 44 of #100DaysofSelfcare
Modeled today for @kazmaleje
And the makeup artist @kris10daryl
Sprinkled some dust on my #blackgirlmagic

My hair is happy with @zipporahhairandskin clean natural hair line
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#SoffyourChest
#healthyself
#inspiration
#message
#vision
#blogger
#love
#affirmation
#behindthescenes
#modelingl
#vegan
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#healing
#healthyself
#mentalhealth
#protectyourmagic
#naturalhair
#transformation
#wellnessblogger
https://www.instagram.com/reel/CFGSEaVlA1q/?igshid=1n0vexca1oa9h

Join @steamychick & myself TODAY for Vaginal Steaming 101 at 4:00 p.m. E.S.T. During this 2-hour session you will learn the history, benefits, as well as when and how it should be applied.

Click the link below to register. We look forward to seeing you later.

https://us02web.zoom.us/meeting/register/tZcpce6upjsvE9VoiW1Kq-XCOCEDrolemiz0
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#vaginalsteaming
#wombwellness
#wellnessblogger
#wellnesswednesday
#healthyself
#vaginalsteam
#healing
#herbs
#healingtraditions
#vaginalhealth
#vaginalrejuvenation
https://www.instagram.com/p/CEW0Bqclm32/?igshid=1whxkgm0dnqpp

Into this smoke I release
All energies that do not serve;
All negativity that surrounds;
And all fears that limit.
Day 18 of #100daysofselfcare

Music: Radiant Warmth by Marie Boine

Mat & Leggings from @gaiam
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Use coupon code nzingah20 for 20% off www.gaiam.com. .
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#healthyself
#inspiration
#message
#vision
#blogger
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#healing
#healthyself
#mentalhealth
#protectyourmagic
#art
#flexibility
#transformation
#blackgirlyoga
#gaiam
#gaiaminfluencer
https://www.instagram.com/p/CECrAj_ljp-/?igshid=9otlp6yb7iog

Day 1#100DaysofSelfCare (clink link https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1-lets-get-started to sign up and to read this week’s assignments)

August 1:  Spiritual Wellness
Today we will focus on our spiritual wellness.

GOALS: Write down your self-care goals based on 7 domains of wellness ( read link). PRAY: Take some time to pray. It does not have to be in a traditional way. It can involve you going out in nature or even in the shower.  Ask for the things you need, and give thanks for the things you have.

MANIFEST: On this first day write a letter to yourself describing how you completed this challenge. As you write this letter describe how you feel, how you achieved your goals, and what you overcame over the course of 100 days. Place the letter in an envelope so you can read it at the end of this challenge.

Accountability Partner: Have a friend join you in this journey. Connect with other individuals in the group. When we know we are not alone we are able to navigate the twists and turns of the journey in a better way.
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Captured by @briandwayne .
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#SoffyourChest
#healthyself
#inspiration
#message
#vision
#blogger
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#healing
#healthyself
#mentalhealth
#protectyourmagic
#naturalhair
#blackhistory
#transformation
https://www.instagram.com/p/CDW_FTWlc_c/?igshid=1cx3w1gpak5dr

Now more than ever you have to protect you mind and energy.
Practice social distancing with people or things that make you feel worse in their presence.
Unplug,
Unfollow,
Protect your magic.
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.. #healthyself
#inspiration
#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#transformation
#healing
#healthyself
#mentalhealth
#protectyourmagic
#wellnessblogger
#transformationtuesday
https://www.instagram.com/p/B-IUBRcFTDT/?igshid=12b0hwzm3vzon

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed. ~Kitty O'Meara’~ .
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Image of me captured by @briandwayne
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#SoffyourChest
#healthyself
#inspiration
#message
#vision
#blogger
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#healing
#healthyself
#mentalhealth
#protectyourmagic
#transformation
https://www.instagram.com/p/B95HX0Jlmvc/?igshid=e0h0cbcr34g9

The ocean surrounding me for the last 3 months on these islands has been a blessing eye came to heal and eye am! Eye want this for YOU! Eye am bringing people back home…. home to the source of the genetic pain and trauma of our ancestors we carry…. we have to HEAL so that we stop recycling the hurt!
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Eye am called to do this work… you don’t have to trust me if you FEEL ME✨✨ eye am your RAflection here to help you to heal yourself the 28 day ELECTRIC FOOD holistic healing challenge eye created 3 years ago is my FREE offering, but ya sis gotta eat! Eye sacrificed valuable parts of myself, eye purified and cleansed, eye ritualized and embodied for the expression of truth (Tehuti Ma’at) and transformation (KhepeRA) you’re witnessing. It’s not easy. Eye still cry often to RAlease all the pain eye carry and absorb for others.
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This is my path and eye am not complaining just sharing because the pure bliss eye have experienced in many moments truly balances any suffering. Eye am harmonizing✨ Eye just ask that you support me in transitioning to offering myself in a more reciprocal way because eye have to value myself everything can’t be free. Know your worth. Lesson learned! #KhepeRaChallenge EXPRESSION (day 7)
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#HightopsandHeels #HTxH #vitality #healinghealers #ocean #oshun #CaboVerde #CapeVerde #Fogo #healing #islandlife #travelnoire #khepeRa #Kemet #plantbased #wellness #holistichealing #healthiswealth #healthyself #expression #SntmAust #shestoodeep #blackhealers
https://www.instagram.com/p/BwsetkjlSN9/?utm_source=ig_tumblr_share&igshid=1n2e2orjw6l4t

Starting the #KhepeRaChallenge with tomorrow’s full moon in Ma’at (Libra)✨⚖️✨ EYE CHALLENGE YOU TO JOIN ME! But you can be wack and join anytime
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Initiating it with a fast for clarity and connection
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You can fast for the first day of the challenge or the first 3 days
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Depending on your body you can either do a water fast or a smoothie/juice fast to still give your system a break but keep yourself nourished — or a mix of the two. Follow your spirit!
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If water fasting only drink spring or purified water for that period eye will share tips and thangs in my stories so follow along and go to my NOURISH highlights for inspiration ENJOY!
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#TehutiMaatAcademy #fullmoon #Maat #libramoon #healing #fasting #cleansing #spiritualhealing #holistichealing #plantbased #healinghealers #healershealing #alkalinefoods #healthyself #healthiswealth #Khepera #Kemetic #ShesTooDeep #HightopsandHeels #HTxH
https://www.instagram.com/p/BwZzKtLFkGk/?utm_source=ig_tumblr_share&igshid=ic1t65moohnr