#meditatedaily
“Mindfulness is the art of developing a state of awareness. This can be achieved by certain relaxation techniques, some more straightforward than you might think. Once you have found peace in your mind it will spread to make you happier overall. It’s a great way to reduce stress in the hectic world of today.” Here are five simple tips to get you started with bringing more Mindfulness in your life: https://is.gd/5mindfulness
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Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
- Meditation literally grows your brain
- Meditation increases blood flow to your brain
- Meditation reduces cortisol production,
- Meditation reduces blood pressure and heart rate
- Meditation increases neuroplasticity.
- Meditation increases the production of good neurotransmitters including serotonin and dopamine.
- Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
- Meditation causes muscle relaxation.
- Meditation slows the ageing process.
Physical health benefits of meditation
- Meditation reduces stress related conditions such as anxiety and depression.
- Meditation increases stress resilience.
- Meditation increases positive emotions
- Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
- Meditation increases emotional stability and intelligence.
- Meditation increases your capacity to learn.
- Meditation increases empathy and compassion.
- Meditation increases a sense of connection to your self and others.
- Meditation increases your sense of purpose and meaning.
- Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
- Meditation literally grows your brain
- Meditation increases blood flow to your brain
- Meditation reduces cortisol production,
- Meditation reduces blood pressure and heart rate
- Meditation increases neuroplasticity.
- Meditation increases the production of good neurotransmitters including serotonin and dopamine.
- Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
- Meditation causes muscle relaxation.
- Meditation slows the ageing process.
Physical health benefits of meditation
- Meditation reduces stress related conditions such as anxiety and depression.
- Meditation increases stress resilience.
- Meditation increases positive emotions
- Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
- Meditation increases emotional stability and intelligence.
- Meditation increases your capacity to learn.
- Meditation increases empathy and compassion.
- Meditation increases a sense of connection to your self and others.
- Meditation increases your sense of purpose and meaning.
- Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
- Meditation literally grows your brain
- Meditation increases blood flow to your brain
- Meditation reduces cortisol production,
- Meditation reduces blood pressure and heart rate
- Meditation increases neuroplasticity.
- Meditation increases the production of good neurotransmitters including serotonin and dopamine.
- Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
- Meditation causes muscle relaxation.
- Meditation slows the ageing process.
Physical health benefits of meditation
- Meditation reduces stress related conditions such as anxiety and depression.
- Meditation increases stress resilience.
- Meditation increases positive emotions
- Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
- Meditation increases emotional stability and intelligence.
- Meditation increases your capacity to learn.
- Meditation increases empathy and compassion.
- Meditation increases a sense of connection to your self and others.
- Meditation increases your sense of purpose and meaning.
- Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
Very helpful
Divine Feminine
That learning starts when time stops,
it’s not going to be about past or future, but about you,
your true nature.
With clothes and knowledge you can always try something new,
but for the deepest teachings of your inner teacher
you should leave behind your preferences
and wait, posing, slowly coming back into your body,
letting feelings flow and thoughts follow.
In the moment of no fear, doubt and guilt,
when you accept everything,
you’ll learn.
Dawn in Larnaca, Cyprus
4 September 2020
(Was unable to remain in Greece/Schengen Zone beyond my visa extension, so I am now COVID-hunkered down in Cyprus till November.)
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✨July 20, 2020 ✨
Facebook.com/soulhealingessentials
New Moon Meditation ♂️ ♀️ A meditation dedicated to our chakra system and activating the best version of ourselves for the month ahead!
We start by connecting to our energy centers with a guided meditation to connect with each energy center and experience the sensation it holds.
New moons are a time to call in new energy and intentions for the month ahead. All too often our limiting beliefs get in our way and block us from manifesting our desires so working with our chakras and participating/consciously guiding the energy through our system is one way to start recognizing that we are power manifesting beings in charge of our reality.
By letting go of the fears we hold and blockages we have unknowingly put in place we can release what no longer serves us if only for a moment and begin to materialize our desires into our reality.
Suggestions: Yoga mat, blanket, pillow and water. Although encouraged to remain in a comfortable seated position, you may potentially be in stillness for 30 minutes so having extra cushions on hand is encouraged for ultimate relaxation.
#healingyoga#subconsciousmind#soundhealing#meditation#meditatedaily#chakras#chakrahealing#chakrameditation#newmoon#healthylifestyle#healing#meditateeveryday#newmoonmeditation#chakrayoga#yoga#healyourlifewithsoullab#sealbeach#love#prana (at Seal Beach, California)
https://www.instagram.com/p/CCg6DCsJKpc/?igshid=tmy0s3uf3zhi
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August 18, 2020
Facebook.com/soulhealingessentials
New Moon in Leo Meditation ♂️ “time for you to shine”♀️
A meditation dedicated to our chakra system and activating the best version of ourselves for the month ahead!
We start by connecting to our energy centers with a guided meditation to connect with each energy center and experience the sensation it holds.
New moons are a time to call in new energy and intentions for the month ahead. All too often our limiting beliefs get in our way and block us from manifesting our desires so working with our chakras and participating/consciously guiding the energy through our system is one way to start recognizing that we are power manifesting beings in charge of our reality.
By letting go of the fears we hold and blockages we have unknowingly put in place we can release what no longer serves us if only for a moment and begin to materialize our desires into our reality.
Suggestions: Yoga mat, blanket, pillow and water. Although encouraged to remain in a comfortable seated position, you may potentially be in stillness for 30 minutes so having extra cushions on hand is encouraged for ultimate relaxation.
#healingyoga#subconsciousmind#soundhealing#meditation#meditatedaily#chakras#chakrahealing#chakrameditation#newmoon#healthylifestyle#healing#meditateeveryday#newmoonmeditation#chakrayoga#yoga#healyourlifewithsoullab#sealbeach#love#prana (at Seal Beach, California)
https://www.instagram.com/p/CDrKIHZJPTH/?igshid=yltq87lvxcjb
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Thoughts about the past have stolen thousands of hours of sleep from me over the years
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After waking up to the spiritual truth about my thinking I have slowly started to get reparations of my sleep hours
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What did you get from reading this thread?
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Loving you always 3P7F,LGTFM
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom)
https://www.instagram.com/p/CKmpbu3nkVO/?igshid=1mov8uof321e4
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Seeing the world through the smudged lenses of thought isn’t seeing the world - it’s seeing what you think the world is
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Cleaning the lenses through which you’re seeing the world means seeing the nature of thinking for what it actually is and allowing it to pass - this is what allows us to see the real world rather than the situations we create in our heads
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It’s easy to get swept up in thought and let it carry us to all kinds of crazy destinations where our worst fears exist and where our wildest fantasies tempt us and there’s nothing wrong with that
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But when our thinking gets the better of us that’s when it’s time to really slow down and clean our lenses to see the world clearly before we make permanent decisions✅
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom)
https://www.instagram.com/p/CKSAklvHpVi/?igshid=1l46izhqj91qs
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There’s no such thing as perfect it only exists when you want to use it as an excuse to avoid doing it now
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People refer to themselves as perfectionists but all I hear is insecurity born from the idea of putting themselves out there for the world to see
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We avoid change as though it’s gonna work - change is inevitable and the only thing that we’re avoiding with perfectionism is changing the way we see ourselves through the feedback we receive from the outside world
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There’s a big difference between being proud of the work we do and wanting it to be an accurate reflection of our skill level and putting it off to make it perfect
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We’re constantly evolving and so is our skill level so the work we publish now is exactly that - it’s what we’re doing right now - it doesn’t have anything to do with what we’re capable of with more practice✅
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Are you hiding behind the excuse of perfectionism?
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife #perfectionist #perfectionism (at London, Unιted Kingdom)
https://www.instagram.com/p/CJ9OmbPnrxq/?igshid=illmtqjodilo
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More often than not when I catch myself overthinking it’s because I am treating thought as though it isn’t thought
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But here’s the key - I don’t see it as a thought in the moment I see it as a real thing that needs to be worked on or changed
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It then takes on a life of its own and dominates my mind until I have to force myself into distraction and this is when I start looking for something to do with my thoughts to change the way I’m feeling but it’s all based on the misunderstanding that my thought is something other than thought
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When I can see thought for what it actually is then it loses all power over me and I can actually drop it but until then I will treat it as something that needs to be worked on and find myself lost in the movement of my thoughts forever distracted from the present
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There’s nothing to be done when we see thought for what it is, slow down and it will become clear
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom)
https://www.instagram.com/p/CJKIOqin2xh/?igshid=ubcq8ghrz4tg
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Linger for longer is one of my favourite sayings now
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If you know your feelings come from your thoughts then you can choose to set the mind down instead of use it to analyse thought
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Of course it’s easier said than done and of course it’s gonna take time but letting go is the key to freeing yourself from the prison of the mind
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Thoughts aren’t real, they’re just passing through - doesn’t matter where they come from or where they’re going just let them be and they won’t disturb you
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I’m not talking about this from a place of mastery, I’m still on the journey and I still get caught out regularly chasing my thoughts and analysing them but I’m getting better at distancing myself from thought and it’s bringing me so much peace
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Everything will work out the way it’s supposed to, let it be
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom)
https://www.instagram.com/p/CId-XZqnrve/?igshid=vkralawjkklb
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People have a right not to like you!
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If you know you’re not for everyone and you actually embody it you’ll be ok with people not liking you
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When we try and avoid conflict we’re dimming our shine in the hopes that people will like us but why would we treat ourselves like that?
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The relationship we have with ourselves determines the relationship we will have with everything and everyone else in our lives - having a strong relationship with ourselves is what stops us from compromising our personal beliefs for the validation we may receive from others
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When you show up in the world fully expressed you will polarise people because you’re not here to be liked - some people will only like you if you do things that benefit them and if you don’t mind being a doormat then be my guest
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When you love the real you - you won’t need permission to be your real self
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Much love
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom)
https://www.instagram.com/p/CIG2o3cnKR-/?igshid=zthle4wqofso
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There’s a difference between seeing and thinking
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When you see something you get it on a DNA level, when you think something you’re looking at it on a superficial level
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The intellect is great for analysis and solving problems but sometimes the hardest thing to do is nothing because nothing requires dropping the intellect and letting go of the desire to change how we’re feeling by “figuring it out”
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There’s nothing to figure out most of the time because we know what’s right for us and when someone’s time to leave is upon us attempting to figure it out is exactly what keeps us trapped in discomfort for longer
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When you’re holding a hammer everything looks like a nail - it’s the same with the intellect, when we’re constantly using it to figure stuff out everything looks like it can and should be figured out
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There’s no need to do so much
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at Playa del Carmen, Quintana Roo)
https://www.instagram.com/p/COinDfjHyoF/?igshid=ddnxupzfgpm9
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You’re allowed to get it wrong sometimes
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You’re allowed to be a work in progress, you’re allowed to make mistakes and you’re allowed to be proud of your mistakes
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We weren’t born to be robots and the only way to create what we want is to try - getting it wrong is evidence of trying✅
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Look back at your mistakes and be proud of the effort you’re making - get some help, course correct and try again
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Time is the only asset we have - invest it in your growth and the mistakes will be worth it
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at Playa del Carmen, Quintana Roo)
https://www.instagram.com/p/CNtEW8hHFea/?igshid=sekhxv46ng8b
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When you try to do something with your thoughts you’re getting further away from the solution to the problem
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There’s nothing to be done, it’s actually the opposite - if you do nothing with them then they’ll pass but when we’re trying to figure them out we get lost in them and can’t see past them
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Give yourself permission to drop your thoughts and see how the world looks different
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife
#overthinker (at London, Unιted Kingdom)
https://www.instagram.com/p/CLeqD7FH_l-/?igshid=uj3ovl2mrlx3
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