#mentally drained
Took a mental health break but I’m back again!
Turns out my hernia may not be a hernia and is likely a gastrointestinal issue, as there’s Crohn’s disease in my family this has worried me a lot.
On the bright side, I’m now being genetically tested (properly instead of just talking to someone about it!) so I’ll finally find out about what type of EDS I actually have instead of their best guess. Looks like it might be classical but I’m cool either way. I’ll also be finding out about a lot of other things through this test so I’m pretty happy about it!
I’m so tired
I’m so so… so very tired. What’s the point?
I honestly fucking hate this fucking useless life. Every day is a little bit worse. Just… enough already. Enough.
Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
- Meditation literally grows your brain
- Meditation increases blood flow to your brain
- Meditation reduces cortisol production,
- Meditation reduces blood pressure and heart rate
- Meditation increases neuroplasticity.
- Meditation increases the production of good neurotransmitters including serotonin and dopamine.
- Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
- Meditation causes muscle relaxation.
- Meditation slows the ageing process.
Physical health benefits of meditation
- Meditation reduces stress related conditions such as anxiety and depression.
- Meditation increases stress resilience.
- Meditation increases positive emotions
- Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
- Meditation increases emotional stability and intelligence.
- Meditation increases your capacity to learn.
- Meditation increases empathy and compassion.
- Meditation increases a sense of connection to your self and others.
- Meditation increases your sense of purpose and meaning.
- Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
- Meditation literally grows your brain
- Meditation increases blood flow to your brain
- Meditation reduces cortisol production,
- Meditation reduces blood pressure and heart rate
- Meditation increases neuroplasticity.
- Meditation increases the production of good neurotransmitters including serotonin and dopamine.
- Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
- Meditation causes muscle relaxation.
- Meditation slows the ageing process.
Physical health benefits of meditation
- Meditation reduces stress related conditions such as anxiety and depression.
- Meditation increases stress resilience.
- Meditation increases positive emotions
- Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
- Meditation increases emotional stability and intelligence.
- Meditation increases your capacity to learn.
- Meditation increases empathy and compassion.
- Meditation increases a sense of connection to your self and others.
- Meditation increases your sense of purpose and meaning.
- Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
welp.. I’m back, lockdown got me effed up
idk about ‘be gay, do crimes’ but i’m definitely 'queer and mentally ill’
‘it’s getting bad again…’
bestie did it ever get better in the first place??? or did you just shift all your attention, affection and focus into another person, giving them the love you wished you had but never receiving it so it’s just becomes a bottomless well of you just giving and giving and soon you realize you are so addicted to self destruction your 'love’ became the manifestation of it
I dont understand anything.
I’m begging on my hands and knees to be treated like my life matters
this blog is officially 1 years old woo hoo
many thoughts. head hurts
mmmmm mhm yep that’s it I’m never showing my face in public again.
everytime I open my mouth and say something. it is cringe
these intrusive thoughts are getting out of control
nobody has any respect for me. I feel like such a loser
I hate school.
I want to marry a nice catholic man and live in a light house in maine with our three sons and stay home and cook and clean.
new challenge for physiatrist.
learn to tell the difference between autism in women and bpd.
friends are stupid and overrated
I am mentally ill.
Sometimes I don’t want to pretend I am strong. Sometimes I want someone to hug me and say “It’s alright..”.
How can parents confidently yell at their children for no reason? I can’t even raise my voice while talking to anyone.
This hit hard.
*eats whole baguette by myself*
I’m depressed
Omg my friend sent me a message and it sounded kind of like a goodbye message so, obviously I freaked out and kept texting her making sure she was ok and, it ended up being a misunderstanding but we talked for like 10 minutes about how much we needed each other and, we both promised not to ever do that and I cannot stop crying I’m just realizing how much she needs me and we need each other so, I have a reason to stay now I guess
Currently really not loving my life lol but my birthday is in a couple of days and I don’t wanna die before my birthday ya know also I just want to be at school again so I can stop eating lunch at my dads but I really don’t wanna go back to school lmao
The feeling of realizing that things are getting bad again and knowing that you can’t do anything about it is one of the worst things in this world
