#oilfree
Oil Free Vegan Baked Oatmeal Recipe
I have been trying to cut back oil as much as possible because I really do not think it is necessary at all. In fact I find that it overpowers the flavours in my salad, makes my veggies brown (and ugly looking) and not to mention it really does not have any added nutrition. If you want to find out more about it I suggest you read all about it here I was finding it hard to find a recipe that did…
Finally a healthy pesto sauce to smoother your pasta in! An oil and nut-free pesto sauce that is incredibly delicious and good for you! Perfect as an easy dinner recipe smothered over pasta or healthy vegan lunch as a sandwich spread. And you know I got you covered for a kid approved snack because this makes a killer veggie dip! Incredibility easy to prep for the ultimate quick plant based meal.* this pesto sauce takes roughly 15 minutes to make but to make this entire meal with the chickpeas and pasta takes about 40 minutes. The pesto is good in the fridge for 5 days and can be made ahead or frozen.
https://at-my-table.com/oil-free-pesto-recipe-for-pasta/
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Hasselback Mood?
For me, always a big YES. This is a quick and random shot I took from my lunch today. Swipe right to see how I cut my Hasselbacks and in my bio you can find a link to my hasselback recipe. #annelinasbowls #eineSchüsselVollGlück
Create a beautiful Friday for yourself. Love and lights
Annelina
#greenbowl #buddhabowl #hasselback #oilfree #allvegan #allsimple #potatoes #hasselbackbowl #glutenfreebowl
#beautifulcuisines #veganfoodspot #veganrecipes #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #foodie #vegansofig #bestofvegan #lovefood #beautifulcuisines #eathealthy #dairyfree #healthyeating #plantpower
(at Berlin, Germany)
https://www.instagram.com/p/Bz0oHjnioEn/?igshid=c3hb2u5ssq57
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Hasselback Mood?
For me, always a big YES. This is a quick and random shot I took from my lunch today. Swipe right to see how I cut my Hasselbacks and in my bio you can find a link to my hasselback recipe. #annelinasbowls
Create a beautiful Friday for yourself. Love and lights
Annelina
#greenbowl #buddhabowl #hasselback #oilfree #allvegan #allsimple #potatoes #hasselbackbowl #glutenfreebowl #eineSchüsselVollGlück
#beautifulcuisines #veganfoodspot #veganrecipes #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #foodie #vegansofig #bestofvegan #lovefood #beautifulcuisines #eathealthy #dairyfree #healthyeating #plantpower
(at Berlin, Germany)
https://www.instagram.com/p/Bz0nz6PCm0T/?igshid=x4v6205gg2dz
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Tonight’s dinner! Smoky tofu over quinoa with cucumbers and sauerkraut. Simple and delicious. I love meals like this. Hits the spot, loaded with protein, fills you up and makes you feel good. Then I have some cinnamon raisin bread cooling for later with some tea, I can’t wait. I took a nap and woke up and was a flury of activity, great reminder that rest can be just what we need. Special shoutout to @mcphersonkim56 for suggesting trying marinating the tofu in aminos, liquid smoke and cinnamon and slicing into matchsticks. This really is what made dinner special, we ate it right up. Thanks Kim!! Great combo! Plus I included a couple pics (swipe right) of her creations from #artisticvegan. Thanks for being a supporter and friend, see her account to get the details. Love you all! May the rest of 2019 be included with love, health, friendship and joy. .
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#veganstrong #tofu #tofurecipes #tofumarinade #friendsarethebest #foodfriends #foodiefriends #healthyrecipes #healthydinner #dinner #simpledinner #vegandinner #plantbaseddinner #plantbasedfood #oilfree #glutenfree #compassionateeating #quinoa #cucumber #bread #homemadefood #organic
https://www.instagram.com/p/B6otWJGlkgg/?igshid=rsaiqk3lj5fj
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Stuffed eggplant for dinner been a while since I’ve tried a new recipe. Thanks @michellereneeyoung for sending me this one!
https://www.themediterraneandish.com/vegetarian-stuffed-eggplant/
(I didn’t use oil)
https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/
(I used half a cup of tahini instead of ¾ cup)
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CN9uk3NpVeQ/?igshid=1nc4pj8af8vgm
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Vietnamese Inspired Soup
cook in pan:
4 stalks spring onion chopped
3 cloves minced garlic
then add:
8 cups vegetable stock
1 tsp ground cinnamon
pepper to taste
¼ cup coriander stems chopped fine
2 tbsp grated ginger
50g dried shiitake mushrooms
1 tsp gochujang paste
1 carrot chopped
simmer for 20 minutes
then add:
3 bok choy chopped
225g cubed firm tofu
1 red chili chopped
simmer for 10 mins
then add:
juice from 1 lime
2 tablespoons soy sauce
serve with:
½ cup coriander chopped
½ cup mint chopped
serves 4
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan
https://www.instagram.com/p/CKBWiLEpxy1/?igshid=1pzd3989klq5r
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Made up this yummy baked tofu peanut veggie stir fry recipe
Bake 450g firm tofu cubed in coconut aminos 200c for 20min
Stir fry without oil:
1 tablespoon grated fresh ginger
4 cloves minced garlic
1 can baby corn
1 head broccoli
3 stalks spring onion chopped
2 tablespoons soy sauce
2 tablespoons date sugar
2 tablespoons peanut butter
2 tablespoons teriyaki coconut aminos
juice of 1 lime
A splash of water
add at the end - the tofu from earlier
Serve with 1 cup cooked jasmine rice and top with 1 fresh chili, coriander and ¼ cup peanuts
Serves 4
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating
https://www.instagram.com/p/CGrqnODJV3w/?igshid=14nix4ezen2bv
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Mushroom Stroganoff with Chickpea Pasta
https://frommybowl.com/one-pot-mushroom-stroganoff/#tasty-recipes-2677
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #highprotein
https://www.instagram.com/p/CGjqrJyJbWw/?igshid=1l9tazn0z7o86
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Mexican inspired loaded baked sweet potatoes with cheezy sauce
Bake 4 whole small sweet potatoes for 2 hours at 200c
Cook 2 cans of black beans in a pan with 1 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, iodised sea salt & pepper
for sauce, blend:
¼ cup vitasoy unsweetened protein plus soy milk
1 tablespoon tomato paste
1 tsp garlic powder
1 tsp onion powder
½ tsp turmeric
2 tablespoons nutritional yeast
¼ cup raw cashews
iodised sea salt
juice of 1 lime
¼ cup water
Slice open sweet potatoes and top with the black beans &:
1 can corn
1 fresh chili chopped
1 tomato chopped
fresh coriander
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CGXA6MRpcyy/?igshid=w89jlz27r5qw
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Pineapple Rice
Bake 300g firm tofu chopped & marinated in coconut aminos
Steam 3 cups jasmine rice
Cook in a pan:
3 cloves garlic
1 carrot chopped
1 cup chopped pineapple
3 stalks spring onion
3 cups cooked jasmine rice
¼ cup raw cashews
1 tablespoon soy sauce
1 tablespoon curry powder
1 cup fresh basil
1 cup frozen green peas
juice of 1 lime
2 tablespoons sweet chili sauce
300g baked marinated tofu - add at the end
Top with coriander
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CGRv_YvJcFd/?igshid=kqlecl8xvi1u
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Lentil & walnut roast loaf
Recipe:https://nutriciously.com/vegan-lentil-meatloaf/
(I served with roast veg instead and used smoked paprika instead of parsley)
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CEOeg61pAVS/?igshid=13k16ewxjqsge
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First time making vindaloo
Used this recipe: http://www.marystestkitchen.com/vegan-vindaloo-kidney-bean-vindaloo/
But with no oil, date sugar instead of refined sugar and added chili powder.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan #indianfood #vindaloo
https://www.instagram.com/p/CDirtJVpnCL/?igshid=6kz5nnny9ici
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I’m so proud of this salad recipe, it’s delicious! Japanese Inspired Salad
Sauce, blend:
1 tsp fresh ginger
1 tablespoon vegan miso paste
4 medjool dates pitted
2 tablespoons runny tahini
4 tablespoons soy sauce
1 tablespoon coconut aminos
1 clove garlic
½ cup water
Salad ingredients:
1 cup edamame
1 julienned carrot
2 cups rocket
2 stalks spring onion chopped
1 cucumber chopped
1 can lentils drained rinsed
300g tempeh baked in 2 tablespoons coconut aminos and 1 teaspoon smoked paprika
2 nori sheets cut finely
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #salad #japanese
https://www.instagram.com/p/CCneqD0pSmX/?igshid=116d72yt5jw9i
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Loaded sweet potato for dinner tonight
Serves 4
Roast:
- 4 small sweet potatoes (whole - separate from below for about 2 hours at 200c fan forced)
- 1 can chickpeas drained & 300g tempeh chopped and marinated in 4 tablespoons coconut aminos, 1 tablespoon smoked paprika, iodised sea salt and black pepper (for about 30 mins at 200c fan forced)
For pesto sauce, Blend:
½ cup cashews
½ cup fresh basil
1 clove garlic
idoised sea salt & black pepper
3 tablespoons nutritional yeast
½ cup unsweetened almond milk
4 tsp hemp seeds
Slice the sweet potatoes lengthways and fill/top them with the tempeh and chickpeas.
Pour on the pesto sauce and top with approx 12 chopped small tomatoes.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #sugarfree
https://www.instagram.com/p/CCGLLfWJYZF/?igshid=8is41uv38snt
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Creamy veggie soup
Recipe:
https://dishingouthealth.com/creamy-vegetable-soup-vegan
I didn’t use oil. I used 1 head broccoli, 2 cups spinach and 1 can corn instead of frozen veg, and dried herbs instead of fresh.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #soup
https://www.instagram.com/p/CBK6raEJHL-/?igshid=1q04ze45bxh9l
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These banana muffins are the best
I used this recipe, but added 2 heaped tbsp of peanut butter to the mix, and also some hemp seeds on top, and I made them into muffins instead of a loaf, cooked at 200c for 20 mins.
https://sweetsimplevegan.com/2015/10/date-sweetened-banana-bread
Perfect texture, sweetness, everything! Lasts all week in the fridge and amazing hot or cold!
#vegan #food #yum #muffins #healthy #breakfast #snack #cleaneating #plantbased #oilfree #datesweetened #wfpb #glutenfree
https://www.instagram.com/p/CA4zraQJYvw/?igshid=chk5azt1ludk
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