#eatplants

Pumpkin Curry you know I’m a fan of quick delicious meals. This is terrific. Repost from @fivesechealth One pot pumpkin curry! This is a simple, cheap and a DELICIOUS dish!I love one pots, not only because they are simple, they are also the perfect meal prep food! If you don’t like pumpkin you can easily replace it for sweet potato
RECIPE (serves 4):
1 ONION
1 TBSP GINGER
1 TBSP CURRY POWDER
1 TSP CUMIN
½ TSP SEA SALT
1 CUP COCONUT MILK
1 CAN CRUSHED TOMATOES
1 KG BUTTERNUT SQUASH
250 G CAULIFLOWER
1 CAN CHICKPEAS
100 G SPINACH
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Music: Fun Times by @djquads .
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#veganfoodshare #highcarbvegan #hclfvegan #eatplants #govegan #plantbaseddiet #veganeats #poweredbyplants #veganvideos #veganfoodvideos #coconutbowls #foodvideo #healthyvegan
https://www.instagram.com/p/BpC7URNHxW_/?utm_source=ig_tumblr_share&igshid=vlqyh9x0q11y

Inspired by nature our newest shirt to join our collection. #staywild #eatplants. Who will join the movement? (at www.tantamountapparel.com)

#Repost @elodieduprat
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Me in my favorite @tantamountapparel tank top Spread the message people, GO VEGAN for the animals, the planet & yourself. Les animaux sont nos amis! PEACE ☮ #Healthy #PlantBased #WholeFoods #Idea #Inspiration #Motivation #HCLF #Vegan #VeganFood #VeganFoodShare #Veganism #Vegansofig #Veganiscool #VeganTeam #TeamVegan #WhatVegansEat #FitFam #FitFood #EatClean #CleanEating #CarbUp #EatPlants #GoVegan #tantamountapparel (at www.tantamountapparel.com)

A beautiful neatball marinara sub enjoyed by @majorfelis at #saltburnveganfestival today courtesy of #thegreenroommiddlesbrough
#personal #food #vegan #veganfoodshare #eatplants #animalsarefriendsnotfood #plantbased #plantbuilt #plantpowered #plantstrong #vegannortheast #veganteesside

Kicking off a 3-day juice cleanse as part of my #SoOffYourChest #100DaysofSelfcare Challenge. I call this recipe Liquid sunshine. The ingredients are below. What’s your favorite juicing recipe?

Liquid Sunshine
4 Kale leaves
6 Romaine Heart leaves
1 Green apple
1 Cucumber
5 Celery stalks
1 Broccoli stalk .
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If you have a juicer. Alternative the ingredients in your juicer. I used my @championjuicer .
. To juice with a blender add ½ cup of water to the recipe. Chop all the ingredients first. Then add them to them in your blender in the following order: cucumber, celery, Apple, broccoli, romaine, and kale. Blend, add additional water if needed. Strain through a filtration bag. .
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To join the challenge go here https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1

Day 7 of #100DaysofSelfcare is to get off social media for 24 hours. I’m logging out of all platforms at 9:00 a.m.
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#bestofvegan#juicecleanse #veganrecipes
#selfcare#juicing#veganrecipes#Recipe
#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #personalchef#greenliving #veganrecipe#powerbyplants#veganfoodshare #healthyliving#wellnessblogger #whatveganseat #dairyfree#foodie  #blackvegan#yoga
https://www.instagram.com/p/B8RCiQZlisI/?igshid=1fwwgeggyusmu

SALE: Grab my Cookbook for $7.98click here▶http://bit.ly/PlantbasedCookbook
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Yes Baby I Like It Raw: Your Guide to High Raw Life Style was written by Nzingah Oniwosan as a way to inspire new and seasoned plant-based eaters to take charge of their health through their diet. This book is designed for those who want to eat to live, and not just live to eat. This book  contains 30 + recipes and is a blend of raw and cooked plant-based dishes. .
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#bestofvegan#veganuary#veganrecipes
#selfcare
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #wcw #whatveganseat #dairyfree#foodie #wellnesswednesday #blackvegan#yoga
https://www.instagram.com/p/B76zdLRloPL/?igshid=1usxy6br3p6d3

Sak Pase! Just landed back in Haiti . Went straight to @wideawake.cafe to grab some goodies. They have ton of vegan options. It can be difficult to find solid vegan options when traveling abroad but Haiti has a few options. Working on blog post on vegan options in Haiti. I grabbed a few juices in preparation for Winter solstice tomorrow…I’m going into a deep cleanse (DM me to join). Today a
I grabbed The Incredible Hulk a green smoothie that features spirulina as well as a pineapple, carrot, orange and ginger juice.
Head to my instastories to see more of my visit to @wideawake.cafe .
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#bestofvegan
#selfcare
#traveldiaries
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#vegangirl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#wanderlust#wellnessblogger #whatveganseat #dairyfree #foodie #instadaily#blackvegan#haiti #greensmoothie #wintersolstice (at Port-au-Prince, Haiti)
https://www.instagram.com/p/B6Ta12GlwLA/?igshid=1ocg927xz9hpw

New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad

This has been on rotation for the past few weeks and has been a winner for those who have tried.

Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe.

Use coupon code “Raw” for 10% off merch.
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#bestofvegan
#selfcare#ilovethickvegans
#veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger
https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78

SALE This month marks 19 years since I started my plant based journey and lifestyle overall to heal my body. It has allowed me to no longer use medication to regulate my hormones because of a pituitary tumor and pcos. In addition to allowing my autoimmune disorder to be in remission. To celebrate I have a ton of collaborations. The first one is for vegan enthusiast and beyond.

THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE ✨Want to go vegan? Do you want add more vegan recipes in your library? I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD
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That means you’re getting:
Over $1307USD worth of eBooks for only $50USD!
✔ That’s 96% OFF
✔ 83c PER EBOOK
✔ Every eBook is yours to keep FOREVER
✔ Offer is available for 7 DAYS ONLY
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So what’s included in the bundle?
▫️Over 1000+ incredible vegan recipes
▫️Ebooks on vegan meal prep & meal plans
▫️Meditation, yoga and workout guides
▫️Loads of plant-based tips & info
▫️Valuable resources to help YOU live a healthy lifestyle!
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How to get your bundle?
⏩ Click the link in my bio or head to
https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse!
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I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week. Pictured are a few recipes from some of the creators.

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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CDfVMHGlWWS/?igshid=qlw8lb87fbyd

and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.

Nayyirah Waheed
How are you loving yourself?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase go to www.ilovethickvegans.com.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBwdX7wlhrk/?igshid=wgrlni5skc39

“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm
I am Haitian-American
Whole Food Plantbased Vegan for 18.5 years
Classically Trained Pianist and bass clarinetist
Certified Holistic Health consultant
Yoga Teacher/Student
Entrepreneur with businesses in the U.S. and Haiti
Celebrating 15 years of being self-employed
@mamaglow doula trainee
Dancer (West African and Haitian)
Spoken word artist (2 albums)
Jewelry designer
Teaching Artist
Visual Artist
Vegan Chef
Blogger
Survivor
Writer
Actress
Healer
Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com)

And so much more… Finding small moments of joy when fear and pain is dominant is my act of protest.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2

☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic.
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I’ve noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It’s also why people who are vegan don’t want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don’t represent vegans around the world. We come in different shapes, backgrounds, and passions. .
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Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn’t a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. .
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Moreover, I help to break vegan stereotypes . You don’t know how many times people have told me
I’m thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me…because I’m different.
So SAK PASE* Tribe! Glad you’re here. Where are you from? Went swung you over here?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase
Link in profile or go to www.ilovethickvegans.com *sak pase= What’s up Haitian Kreyol
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu

What time is it? DETOX TIME
Join our Spring cleanse .

https://www.yesbabyilikeitraw.com/products/spring-cleanse
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#bestofvegan#chlorophyll
#selfcare
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #smoothiebowls#smoothiebowl #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #vegetar#whatveganseat #dairyfree#foodie #instadaily#blackvegan#yoga#alkaline
https://www.instagram.com/p/B-YMLkal_At/?igshid=ejol6feyewux

Hey you! I’m stepping out of my comfort zone and giving my YouTube channel some love Please subscribe https://www.youtube.com/user/Nzingah
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Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.[2] While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.[1][3]

Source: Wikipedia

Personal Thoughts Imposter syndrome:
It can be soo paralyzing. The internal chatter can be incessant. You don’t feel like you are enough. You need to know more, get more, be more. But even when you check off the list satisfaction is elusive.

What do you do?
-Celebrate your accomplishments.
-Accept and Embrace your capabilities aka OWN YOUR MAGIC
- Have friends and colleagues that help you stay out of your head and push to get out of your head. .
. behind the scenes of me stepping out of my head and wanting everything to be “perfect”. Cant wait to share.
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#bestofvegan#wellnessblogger#detox
#selfcare#throwbackthursday#girlboss#veganrecipes
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#buddhabowl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #whatveganseat #dairyfree #dinner #foodie #instadaily#blackvegan
https://www.instagram.com/p/BzOX45hF_yo/?igshid=1l2vrjd5xigdu

Food overhaul for meal prep for myself and clients. (Check out my instastories to see some of what I made) This Thursday is Spring Equinox. As most of us are slowing down due to current climate it is us a great time to cleanse and detox. Physically in addition to emotionally and mentally. Eat fresh fruits if you can there is a lot of fresh foods at the marketplace which is great for boosting your immune system. Drink more water consider buying a water filter in the future. Pictured is my @berkey_filters . Remember your food is your first medicine therefore it is your first line of defense. Many Supplements isolate vitamins from the foods we eat. So why not eat them and get the additional benefits from the other components present.
Head to www.yesbabyilikeitraw.com
For recipes and information about my spring equinox cleanse.
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#bestofvegan#detox#veganrecipe
#selfcare#cleans
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef
https://www.instagram.com/p/B923uwglkIF/?igshid=1x4u4jb655yrl

My boyfriend made me a spicy kale topping . It’s so perfectly spicy ! It tastes better than it looks !
Kale = is my Meat & I can’t live with out union like the Grinch! Even garlic!
// #kalekalekale
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Plants are friendsHumans are gross
#kale #vegans #vegie #gogreen #donteatanimals #hippiechild #vegitarian #tomato #union #greenlife #eatplants #bohiemian #freespiritedlife #freespirited #vegan #vegitarian #healthykitchen #vegankitchen #vegitarianfood #vegitarianlife #vegitarian
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