#veganweightloss
Stuffed eggplant for dinner been a while since I’ve tried a new recipe. Thanks @michellereneeyoung for sending me this one!
https://www.themediterraneandish.com/vegetarian-stuffed-eggplant/
(I didn’t use oil)
https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/
(I used half a cup of tahini instead of ¾ cup)
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CN9uk3NpVeQ/?igshid=1nc4pj8af8vgm
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Vietnamese Inspired Soup
cook in pan:
4 stalks spring onion chopped
3 cloves minced garlic
then add:
8 cups vegetable stock
1 tsp ground cinnamon
pepper to taste
¼ cup coriander stems chopped fine
2 tbsp grated ginger
50g dried shiitake mushrooms
1 tsp gochujang paste
1 carrot chopped
simmer for 20 minutes
then add:
3 bok choy chopped
225g cubed firm tofu
1 red chili chopped
simmer for 10 mins
then add:
juice from 1 lime
2 tablespoons soy sauce
serve with:
½ cup coriander chopped
½ cup mint chopped
serves 4
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan
https://www.instagram.com/p/CKBWiLEpxy1/?igshid=1pzd3989klq5r
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Made up this yummy baked tofu peanut veggie stir fry recipe
Bake 450g firm tofu cubed in coconut aminos 200c for 20min
Stir fry without oil:
1 tablespoon grated fresh ginger
4 cloves minced garlic
1 can baby corn
1 head broccoli
3 stalks spring onion chopped
2 tablespoons soy sauce
2 tablespoons date sugar
2 tablespoons peanut butter
2 tablespoons teriyaki coconut aminos
juice of 1 lime
A splash of water
add at the end - the tofu from earlier
Serve with 1 cup cooked jasmine rice and top with 1 fresh chili, coriander and ¼ cup peanuts
Serves 4
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating
https://www.instagram.com/p/CGrqnODJV3w/?igshid=14nix4ezen2bv
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Mushroom Stroganoff with Chickpea Pasta
https://frommybowl.com/one-pot-mushroom-stroganoff/#tasty-recipes-2677
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #highprotein
https://www.instagram.com/p/CGjqrJyJbWw/?igshid=1l9tazn0z7o86
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Mexican inspired loaded baked sweet potatoes with cheezy sauce
Bake 4 whole small sweet potatoes for 2 hours at 200c
Cook 2 cans of black beans in a pan with 1 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, iodised sea salt & pepper
for sauce, blend:
¼ cup vitasoy unsweetened protein plus soy milk
1 tablespoon tomato paste
1 tsp garlic powder
1 tsp onion powder
½ tsp turmeric
2 tablespoons nutritional yeast
¼ cup raw cashews
iodised sea salt
juice of 1 lime
¼ cup water
Slice open sweet potatoes and top with the black beans &:
1 can corn
1 fresh chili chopped
1 tomato chopped
fresh coriander
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CGXA6MRpcyy/?igshid=w89jlz27r5qw
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Pineapple Rice
Bake 300g firm tofu chopped & marinated in coconut aminos
Steam 3 cups jasmine rice
Cook in a pan:
3 cloves garlic
1 carrot chopped
1 cup chopped pineapple
3 stalks spring onion
3 cups cooked jasmine rice
¼ cup raw cashews
1 tablespoon soy sauce
1 tablespoon curry powder
1 cup fresh basil
1 cup frozen green peas
juice of 1 lime
2 tablespoons sweet chili sauce
300g baked marinated tofu - add at the end
Top with coriander
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CGRv_YvJcFd/?igshid=kqlecl8xvi1u
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Lentil & walnut roast loaf
Recipe:https://nutriciously.com/vegan-lentil-meatloaf/
(I served with roast veg instead and used smoked paprika instead of parsley)
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating
https://www.instagram.com/p/CEOeg61pAVS/?igshid=13k16ewxjqsge
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First time making vindaloo
Used this recipe: http://www.marystestkitchen.com/vegan-vindaloo-kidney-bean-vindaloo/
But with no oil, date sugar instead of refined sugar and added chili powder.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan #indianfood #vindaloo
https://www.instagram.com/p/CDirtJVpnCL/?igshid=6kz5nnny9ici
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I’m so proud of this salad recipe, it’s delicious! Japanese Inspired Salad
Sauce, blend:
1 tsp fresh ginger
1 tablespoon vegan miso paste
4 medjool dates pitted
2 tablespoons runny tahini
4 tablespoons soy sauce
1 tablespoon coconut aminos
1 clove garlic
½ cup water
Salad ingredients:
1 cup edamame
1 julienned carrot
2 cups rocket
2 stalks spring onion chopped
1 cucumber chopped
1 can lentils drained rinsed
300g tempeh baked in 2 tablespoons coconut aminos and 1 teaspoon smoked paprika
2 nori sheets cut finely
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #salad #japanese
https://www.instagram.com/p/CCneqD0pSmX/?igshid=116d72yt5jw9i
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Loaded sweet potato for dinner tonight
Serves 4
Roast:
- 4 small sweet potatoes (whole - separate from below for about 2 hours at 200c fan forced)
- 1 can chickpeas drained & 300g tempeh chopped and marinated in 4 tablespoons coconut aminos, 1 tablespoon smoked paprika, iodised sea salt and black pepper (for about 30 mins at 200c fan forced)
For pesto sauce, Blend:
½ cup cashews
½ cup fresh basil
1 clove garlic
idoised sea salt & black pepper
3 tablespoons nutritional yeast
½ cup unsweetened almond milk
4 tsp hemp seeds
Slice the sweet potatoes lengthways and fill/top them with the tempeh and chickpeas.
Pour on the pesto sauce and top with approx 12 chopped small tomatoes.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #sugarfree
https://www.instagram.com/p/CCGLLfWJYZF/?igshid=8is41uv38snt
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Creamy veggie soup
Recipe:
https://dishingouthealth.com/creamy-vegetable-soup-vegan
I didn’t use oil. I used 1 head broccoli, 2 cups spinach and 1 can corn instead of frozen veg, and dried herbs instead of fresh.
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #soup
https://www.instagram.com/p/CBK6raEJHL-/?igshid=1q04ze45bxh9l
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No new years resolutions this year. It is my constant goal to grow and better myself. If you aren’t growing as a person you will be left in the dust wanting more from life. Push yourself!✌…………………………………………………………#veganmuscle #vegan #veganfitness #prettyplussizeandproud #veganweightloss #weightlosstransformation #weightloss #fitnessmotivation #fitness #fitfam #motivation #lifechanges #healthychoices #tattooedfitlife #honormycurves #alternativecurves #girlswithpiercings #girlswithtattoos #thick #keepitweird #bpdfam #medusapiercing #goodvibes #hardwork #trainhard #effyourbeautystandards #goldsgym #100poundsdown #keepitweird #goals #nonewyearsresolutions #pushyourself #evolve
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It’s better when it feels wrong. #music #tunes #latenight #vegan #veganweightloss #peircings #personal #plussizebarbie #plussize #prettyplussizeandproud #effyourbeautystandards #honormycurves #alternativecurves #girlswithpeircings #girlswithtattoos #bpdfam #medusapiercing #mua #faded #texas
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Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (LOW CALORIC)
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #veganweightloss #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganweightlossjourney #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganonabudget #plantbasedvegan #veganfood #vegandinner
https://www.instagram.com/p/B3sl159jGqa/?igshid=ty6c74n30ot0
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