#brownbelt

There is a new video on my channel where I narrated a sparring session. Check my bio for the link.
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#bjj #johlor80 #jiujitsugirls #bjjaddict #jiujitsubrasileño #bjjpartner #bjjlife #bjjsparring #bjjteaching #teaching #martialartsathletes #martialsarts #bjjover40 #jiujitsuteiras #jiujitsufamily #jiujiteiros #brownbelt #whitebelt #martialarts_worldwide #martialartsgirls (at Umeå, Sweden)
https://www.instagram.com/p/CaS1ZDIs_6Z/?utm_medium=tumblr

This person turned 41 year old yesterday and I got celebrated by the girls when I came to practice. It was a muffin there too which I got from Moa, but I ate it .
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I love you girls! Thanks for remembering a now old man.
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❤ @moac.g. ❤
❤ @tmihanna.❤
❤ @m.s.s.l. ❤
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#johlor80 #birthday #41thbirthday #bjj #bjjfamily #bjjfamily #graciebarragirls
#graciebarra #födelsedag #bjjaddict
#bjjfun #shuva #bjjover40 #bjjpartner
#gettingolder #brownbelt #bjjbrownbelt #jiujitsuteiras #jiujitsufamily #bjjlife #jiujitsujourney #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CViQ54jDSDr/?utm_medium=tumblr

When did passing drills this summer. It has been what we have been doing since we got back to the gym too. Reacting to passing and choose the right grips.
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#throwbackthursday #nogi #bjjgirlsrule #fitness #bjjgirls #bjjpassing #johlor80 #graciebarra #graciebarragirls #sweden #bjjsweden #martialartgirls #martialarts #brazilianjiujitsu #bravewomen_ #bjjwomen #bjjworkout #purplebelt #brownbelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CVBfHyAAabY/?utm_medium=tumblr

Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary.
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#bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr

This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr

You decide where to take the fight, not your opponent. Fight on your terms!
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#bjj #jiujitsugirls #jiujitsubrazilian #johlor80 #martialartsathletes #martialartgirls #bjjoutside #nogi #wrestling #kampsport #umeå #shuva
#fitness #fitnessgirl #wrestling #bjjaddict #bjjwomen_ #bjjwiki #studentofbjj #bjjgirlsrule #bjjgirl #martialarts #sweden #brownbelt #purplebelt
https://www.instagram.com/p/CULS25XjQfX/?utm_medium=tumblr

One thing I missed doing nogi this summer was lapel-grips. It makes passing sooo much easier!
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#bjj #johlor80 #jiujitsubrazilian #jiujitsulife #bjjlife #bjjover40 #jiujitsudrills #bjjaddict #shuva #keralagram #kampsport #bjjsweden #grappling #wrestling #brownbelt #bjjbrownbelt #bjjstyle #martialarts #martialartsmoves #martialartist #grappler #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUGLCafDMrC/?utm_medium=tumblr

We always have fun!

Hope everyone had a great weekend!
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#bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness
https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr

Always fun teaching and sharing!
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#bjj #jiujitsuforeveryone #graciebarra #graciebarrateam #brownbelt #johlor80 #bjjbrownbelt #jiujitsubrazilian #photo #martialartsathletes #bjjmotivation #bjjaddict #martialartsmoves #motivation #jiujitsutimes #jiujitsufamily #shuva #keralagram (på/i Umeå, Sweden)
https://www.instagram.com/p/CTz5_vajPpv/?utm_medium=tumblr