#jiujitsuteiras
There is a new video on my channel where I narrated a sparring session. Check my bio for the link.
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#bjj #johlor80 #jiujitsugirls #bjjaddict #jiujitsubrasileño #bjjpartner #bjjlife #bjjsparring #bjjteaching #teaching #martialartsathletes #martialsarts #bjjover40 #jiujitsuteiras #jiujitsufamily #jiujiteiros #brownbelt #whitebelt #martialarts_worldwide #martialartsgirls (at Umeå, Sweden)
https://www.instagram.com/p/CaS1ZDIs_6Z/?utm_medium=tumblr
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This person turned 41 year old yesterday and I got celebrated by the girls when I came to practice. It was a muffin there too which I got from Moa, but I ate it .
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I love you girls! Thanks for remembering a now old man.
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❤ @moac.g. ❤
❤ @tmihanna.❤
❤ @m.s.s.l. ❤
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#johlor80 #birthday #41thbirthday #bjj #bjjfamily #bjjfamily #graciebarragirls
#graciebarra #födelsedag #bjjaddict
#bjjfun #shuva #bjjover40 #bjjpartner
#gettingolder #brownbelt #bjjbrownbelt #jiujitsuteiras #jiujitsufamily #bjjlife #jiujitsujourney #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CViQ54jDSDr/?utm_medium=tumblr
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I started to use this guard again in nogi yesterday. It is a guard we ourself have cooked up as a alternative to William’s Guard because everyone at your gym started to know what to defefend. It has the same shoulder control, but different grips.
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#williamsguard #bjj #graciebarra #armbar #jiujitsu #bjjsparring #johlor80 #bjjproblem #bjjgirls #shuva #fitness #fitnessgirls #jiujitsugirls #keralagram #martialartsathletes #martialartsmoves #bjjpartner #bjjfriends #jiujitsuteiras #jiujitsutechnique #bjjtechniques #bjjgi #bjjsweden #sweden #bjjover40 #bjjjudocom #bjj4life #bjjwomen (på/i Umeå, Sweden)
https://www.instagram.com/p/CU5pmYXge50/?utm_medium=tumblr
Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary.
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#bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr
We have been working on guard retention and blocking people from passing in our advanced class. ⛔
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#noneshallpass #johlor80 #bjj #fitness #bjjgirls #purplebelt #shuva #jiujitsugirls #jiujitsubrazilian #martialartstraining #martialartsathletes #funwithfriends #training #trainingday #drilltokill #jiujitsuteiras #martialartgirls #martialarts #bjjproblem #bjjfun #bjjfamily #bjjfitness (på/i Umeå, Sweden)
https://www.instagram.com/p/CUvqpCyDs07/?utm_medium=tumblr
This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr
Both one of the strongest, but also one of the most annoying grip in the whole martial art .
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#kimuratrap #kimura #johlor80 #Bjj #teaching #bjjladies #nogi #shuva #fitness #jiujitsugirls #jiujitsutradicional #jiujitsuteiras #martialartsathletes #martialartsmoves #martialartstraining #jiujitsubrazilian #martialart #bjjwiki #bjjsubmissions #studentofbjj #bjjjudocom #bjjbox #kampsport #bjjpartner #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CUqUSdRjMTj/?utm_medium=tumblr
I miss the summer. I think this was from our first session outside? Yes, we did train, not just slack in the sun ☀️.
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#sun #jiujitsugirls #johlor80 #Bjj #bjjphoto #bjjpartner #sunbath #tbt #throwbackthursday #trainingoutdoors #bjjsweden #bjjlifestlye #sweden #shuva #kampsport #keralatourism #nogi #nogibjj #jiujitsuteiras #funwithfriends #funtimes #swedishsummer #bjjover40 (på/i Umeå, Sweden)
https://www.instagram.com/p/CUdTEcrDHrN/?utm_medium=tumblr
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The power of the Kimura trap .
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#jiujitsugirls #jiujitsubrazilian #johlor80 #bjj #shuva #nogi #bjjaddict #bjjpartner #jiujitsuteiras #jiujitsulife #motivation #martialartsathletes #jiujitsujourney #fitness #fitnessgirls #bjjladies #martialartsmoves #martialarts #kimura #kimuratrap #grappling #jiujitsudrills #graciebarrafamily #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUYC4xcj6qL/?utm_medium=tumblr
Good movement is a good base in jiujitsu. Of course the belts and experiences will make a difference, but Majas constant moving scrabbling and die hard attitued will be an huge advantage later on.
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#bjjafter40 #johlor80 #jiujitsugirls #bjj #bjjlife #jiujitsubrazilian #jiujitsuteiras #shuva #kampsport #keralatourism #fitness #bjjmom #bjjjudocom #bjjstyle #jiujitsudrills #jiujitsushuva #jiujiteiros #jiujitsufriends #jiujitsufeminino #shejitsu #sparring #grappler #grappling #graciebarragirls #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CUVY4PrDaS9/?utm_medium=tumblr
A sneak peak on what to come on this sundays Self-Defense Class.
@umeasjalvforsvar have Self-Defense Classes for women for FREE every sunday.
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#bjj #jiujitsugirls #johlor80 #jiujitsuladies #Selfdefenseforwomen #selfdefense #empowerment #kampsport #shejitsu #empowermentforwomen #shuva #keralatourism #umea #jiujitsuteiras #fightlikeagirl #jiujitsubrazilian #bjjpartner #bjjladies #fitness #bjjsweden #självförsvar #självförsvarförtjejer (på/i Umeå, Sweden)
https://www.instagram.com/p/CUNlUorDWe1/?utm_medium=tumblr
There are times when things just clicks and you reach that next level in your grappling.
Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work!
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#bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt
#soontobepurple (på/i Umeå, Sweden)
https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr
We always have fun!
Hope everyone had a great weekend!
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#bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness
https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr
Here is a taste of what we will work on this Sunday.
FREE Self-Defense for Women every Sunday at 16:00. Welcome! ♂️
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#Selfdefenseforwomen #johlor80 #jiujitsugirls #graciebarra #backaumea #selfdefense #umeasjalvforsvar #jiujitsubrazilian #jiujitsutimes #empowerment #empoweringwomen #empowermentforwomen #jiujitsuteiras #martialartsathletes #jiujitsufamily #shuva #fitnessgirls #fightlikeagirl #keralatourism #kampsport #självförsvar #självförsvarförtjejer #umea
https://www.instagram.com/p/CT7fuqADo5l/?utm_medium=tumblr
Here is a taste of what we will work on this Sunday.
FREE Self-Defense for Women every Sunday at 16:00. Welcome! ♂️
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#Selfdefenseforwomen #johlor80 #jiujitsugirls #graciebarra #backaumea #selfdefense #umeasjalvforsvar #jiujitsubrazilian #jiujitsutimes #empowerment #empoweringwomen #empowermentforwomen #jiujitsuteiras #martialartsathletes #jiujitsufamily #shuva #fitnessgirls #fightlikeagirl #keralatourism #kampsport #självförsvar #självförsvarförtjejer #umea
https://www.instagram.com/p/CT7fuqADo5l/?utm_medium=tumblr
That time when she literally swept me off my feet . Yes I miss the summer. Great throwback though!
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#throwbackthursday #tbt #tbt❤️ #bjj #johlor80 #jiujitsugirls #jiujitsuladies #jiujitsuteiras #bravewomen_ #bjjvideo #laugh #shejitsu #shuva #funny #friends #jiujitsutimes #martialartsathletes #fitnessgirls #fightlikeagirl #fitness #jiujitsulife #martialarts #sweden #nogi
Just us playing around trying stuff. Love this type of training when we get the cogs in our head going while rollin’ .
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#bjj #jiujitsugirls #grappling #johlor80 #bjjvideo #bjjmotivation #bjjnogi #nogi #bjjpartner #jiujitsubrazilian #bjjlife #jiujitsuteiras #fitnessgirl #jiujitsufamily #shuva #keralatourism #keralagram #bjjathlete #fitness #martialartsathletes #goodtraining #bjjgirlsrule #studentofbjj #bjjwiki #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CT2Zvx7jyDl/?utm_medium=tumblr
Yep, I still uses William’s Guard if anyone is wondering!
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#williamsguard #johlor80 #bjj #bjjaddict #jiujitsugirls #martialartgirls #bjjvideo #jiujitsuteiras #jiujitsulife #shuva #shejitsu #grappler #grappling #graciebarra #girlsingis #jiujiteiros #martialart #martialartsathletes #keralagram #fitnessgirls #fitness (på/i Umeå, Sweden)
https://www.instagram.com/p/CTu1mZtjw7B/?utm_medium=tumblr
