#bjjaddict

There is a new video on my channel where I narrated a sparring session. Check my bio for the link.
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#bjj #johlor80 #jiujitsugirls #bjjaddict #jiujitsubrasileño #bjjpartner #bjjlife #bjjsparring #bjjteaching #teaching #martialartsathletes #martialsarts #bjjover40 #jiujitsuteiras #jiujitsufamily #jiujiteiros #brownbelt #whitebelt #martialarts_worldwide #martialartsgirls (at Umeå, Sweden)
https://www.instagram.com/p/CaS1ZDIs_6Z/?utm_medium=tumblr

This person turned 41 year old yesterday and I got celebrated by the girls when I came to practice. It was a muffin there too which I got from Moa, but I ate it .
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I love you girls! Thanks for remembering a now old man.
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❤ @moac.g. ❤
❤ @tmihanna.❤
❤ @m.s.s.l. ❤
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#johlor80 #birthday #41thbirthday #bjj #bjjfamily #bjjfamily #graciebarragirls
#graciebarra #födelsedag #bjjaddict
#bjjfun #shuva #bjjover40 #bjjpartner
#gettingolder #brownbelt #bjjbrownbelt #jiujitsuteiras #jiujitsufamily #bjjlife #jiujitsujourney #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CViQ54jDSDr/?utm_medium=tumblr

When you just want to sleep .
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#bjj #sleepy #jiujitsugirls #johlor80 #bjjaddict #jiujitsubrazilian #bjjpartner #bjjfun #bjjlaugh #bjjover40 #jiujiteiras #shuva #martialartsathletes #martialartist #kampsport #umeå #brazilianjiujitsu #sleeping #bjjladies (på/i Umeå, Sweden)
https://www.instagram.com/p/CU3JP64jdMS/?utm_medium=tumblr

Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary.
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#bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr

This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr

You better watch out for those legs! Dangerous stuff right there. ⛔⚠️
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#johlor80 #tcity #bjjtriangle #bjj #shuva #trianglenation #bjjpartner #bjjgirls #jiujitsugirls #jiujitsubrazilian #fitness #martialarts #martialartgirls #bjjaddict #bjjover40 #bjjwomen #bjjsweden #funwithfriends #femalefighter #fightlikeagirl #bjjsubmissions #bjjlife #nogi #nogigrappling #training #trainingfun #kampsport #umeå
https://www.instagram.com/p/CUaj-JUDX7i/?utm_medium=tumblr

The power of the Kimura trap .
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#jiujitsugirls #jiujitsubrazilian #johlor80 #bjj #shuva #nogi #bjjaddict #bjjpartner #jiujitsuteiras #jiujitsulife #motivation #martialartsathletes #jiujitsujourney #fitness #fitnessgirls #bjjladies #martialartsmoves #martialarts #kimura #kimuratrap #grappling #jiujitsudrills #graciebarrafamily #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUYC4xcj6qL/?utm_medium=tumblr

What to do when someone tries to give you an unwanted hug from behind.

This was one of the things we went thru on the Self-Defense Class this afternoon
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#bjj #Selfdefenseforwomen #johlor80
#jiujitsugirls #bjjgirls #bjjselfdefense #bjjlaugh #leglocks #laugh #donttouchme #donthugme #mybody #mybodymychoice #empowerment #empowermentforwomen #bjjaddict #bjjsubmissions #nogi #nogijiujitsu #nogigrappling #martialartsmoves #grappler #graciebarragirls #shuva #fitness #kampsport #fightlikeagirl
https://www.instagram.com/p/CUSv4vDj0Vp/?utm_medium=tumblr

You decide where to take the fight, not your opponent. Fight on your terms!
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#bjj #jiujitsugirls #jiujitsubrazilian #johlor80 #martialartsathletes #martialartgirls #bjjoutside #nogi #wrestling #kampsport #umeå #shuva
#fitness #fitnessgirl #wrestling #bjjaddict #bjjwomen_ #bjjwiki #studentofbjj #bjjgirlsrule #bjjgirl #martialarts #sweden #brownbelt #purplebelt
https://www.instagram.com/p/CULS25XjQfX/?utm_medium=tumblr

One thing I missed doing nogi this summer was lapel-grips. It makes passing sooo much easier!
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#bjj #johlor80 #jiujitsubrazilian #jiujitsulife #bjjlife #bjjover40 #jiujitsudrills #bjjaddict #shuva #keralagram #kampsport #bjjsweden #grappling #wrestling #brownbelt #bjjbrownbelt #bjjstyle #martialarts #martialartsmoves #martialartist #grappler #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUGLCafDMrC/?utm_medium=tumblr

We always have fun!

Hope everyone had a great weekend!
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#bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness
https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr

Always fun teaching and sharing!
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#bjj #jiujitsuforeveryone #graciebarra #graciebarrateam #brownbelt #johlor80 #bjjbrownbelt #jiujitsubrazilian #photo #martialartsathletes #bjjmotivation #bjjaddict #martialartsmoves #motivation #jiujitsutimes #jiujitsufamily #shuva #keralagram (på/i Umeå, Sweden)
https://www.instagram.com/p/CTz5_vajPpv/?utm_medium=tumblr

Yep, I still uses William’s Guard if anyone is wondering!
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#williamsguard #johlor80 #bjj #bjjaddict #jiujitsugirls #martialartgirls #bjjvideo #jiujitsuteiras #jiujitsulife #shuva #shejitsu #grappler #grappling #graciebarra #girlsingis #jiujiteiros #martialart #martialartsathletes #keralagram #fitnessgirls #fitness (på/i Umeå, Sweden)
https://www.instagram.com/p/CTu1mZtjw7B/?utm_medium=tumblr