#martialartsmoves

I started to use this guard again in nogi yesterday. It is a guard we ourself have cooked up as a alternative to William’s Guard because everyone at your gym started to know what to defefend. It has the same shoulder control, but different grips.
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#williamsguard #bjj #graciebarra #armbar #jiujitsu #bjjsparring #johlor80 #bjjproblem #bjjgirls #shuva #fitness #fitnessgirls #jiujitsugirls #keralagram #martialartsathletes #martialartsmoves #bjjpartner #bjjfriends #jiujitsuteiras #jiujitsutechnique #bjjtechniques #bjjgi #bjjsweden #sweden #bjjover40 #bjjjudocom #bjj4life #bjjwomen (på/i Umeå, Sweden)
https://www.instagram.com/p/CU5pmYXge50/?utm_medium=tumblr

This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr

Both one of the strongest, but also one of the most annoying grip in the whole martial art .
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#kimuratrap #kimura #johlor80 #Bjj #teaching #bjjladies #nogi #shuva #fitness #jiujitsugirls #jiujitsutradicional #jiujitsuteiras #martialartsathletes #martialartsmoves #martialartstraining #jiujitsubrazilian #martialart #bjjwiki #bjjsubmissions #studentofbjj #bjjjudocom #bjjbox #kampsport #bjjpartner #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CUqUSdRjMTj/?utm_medium=tumblr

The power of the Kimura trap .
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#jiujitsugirls #jiujitsubrazilian #johlor80 #bjj #shuva #nogi #bjjaddict #bjjpartner #jiujitsuteiras #jiujitsulife #motivation #martialartsathletes #jiujitsujourney #fitness #fitnessgirls #bjjladies #martialartsmoves #martialarts #kimura #kimuratrap #grappling #jiujitsudrills #graciebarrafamily #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUYC4xcj6qL/?utm_medium=tumblr

What to do when someone tries to give you an unwanted hug from behind.

This was one of the things we went thru on the Self-Defense Class this afternoon
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#bjj #Selfdefenseforwomen #johlor80
#jiujitsugirls #bjjgirls #bjjselfdefense #bjjlaugh #leglocks #laugh #donttouchme #donthugme #mybody #mybodymychoice #empowerment #empowermentforwomen #bjjaddict #bjjsubmissions #nogi #nogijiujitsu #nogigrappling #martialartsmoves #grappler #graciebarragirls #shuva #fitness #kampsport #fightlikeagirl
https://www.instagram.com/p/CUSv4vDj0Vp/?utm_medium=tumblr

There are times when things just clicks and you reach that next level in your grappling.

Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work!
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#bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt
#soontobepurple (på/i Umeå, Sweden)
https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr

One thing I missed doing nogi this summer was lapel-grips. It makes passing sooo much easier!
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#bjj #johlor80 #jiujitsubrazilian #jiujitsulife #bjjlife #bjjover40 #jiujitsudrills #bjjaddict #shuva #keralagram #kampsport #bjjsweden #grappling #wrestling #brownbelt #bjjbrownbelt #bjjstyle #martialarts #martialartsmoves #martialartist #grappler #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUGLCafDMrC/?utm_medium=tumblr

Always fun teaching and sharing!
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#bjj #jiujitsuforeveryone #graciebarra #graciebarrateam #brownbelt #johlor80 #bjjbrownbelt #jiujitsubrazilian #photo #martialartsathletes #bjjmotivation #bjjaddict #martialartsmoves #motivation #jiujitsutimes #jiujitsufamily #shuva #keralagram (på/i Umeå, Sweden)
https://www.instagram.com/p/CTz5_vajPpv/?utm_medium=tumblr