#graciebarra
This person turned 41 year old yesterday and I got celebrated by the girls when I came to practice. It was a muffin there too which I got from Moa, but I ate it .
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I love you girls! Thanks for remembering a now old man.
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❤ @moac.g. ❤
❤ @tmihanna.❤
❤ @m.s.s.l. ❤
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#johlor80 #birthday #41thbirthday #bjj #bjjfamily #bjjfamily #graciebarragirls
#graciebarra #födelsedag #bjjaddict
#bjjfun #shuva #bjjover40 #bjjpartner
#gettingolder #brownbelt #bjjbrownbelt #jiujitsuteiras #jiujitsufamily #bjjlife #jiujitsujourney #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CViQ54jDSDr/?utm_medium=tumblr
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@infinityshuffles and @infinitydestro
wishes you all a happy weekend!
Follow her for good vibes!
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Happy Saturday!!✨
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#shuffle #shuffledance #dancing #fitness #fitnessgirl #johlor80 #happy #weekend #happyweekend #weekendvibes #bjj #jiujitsugirls #bjjgirlsrule #graciebarra #graciebarragirls #keralagram #bjjlife #graciebarracoloradosprings
When did passing drills this summer. It has been what we have been doing since we got back to the gym too. Reacting to passing and choose the right grips.
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#throwbackthursday #nogi #bjjgirlsrule #fitness #bjjgirls #bjjpassing #johlor80 #graciebarra #graciebarragirls #sweden #bjjsweden #martialartgirls #martialarts #brazilianjiujitsu #bravewomen_ #bjjwomen #bjjworkout #purplebelt #brownbelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CVBfHyAAabY/?utm_medium=tumblr
I like to setup up sweeps with the lapel. I often grab it ane keep it to setup something later when a opportunity arrives. ️
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#bjj #graciebarra #sparring #jiujitsu #bjjsweep #bjjsweden #grappling #johlor80 #brazilianjiujitsu #shuva #bjjproblem #jiujitsufamily #jiujitsugirls #jiujitsutechnique #bjjumea (på/i Umeå, Sweden)
https://www.instagram.com/p/CU-qGSvjn8t/?utm_medium=tumblr
Here are som good stuff from Colorado and my friend @infinitydestro. ️.
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2 Weird ways I like to Triangle Trap from submission Side Control I use the second one a lot, it helps to have flexible hips with low center of gravity
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♥️ @gbcoloradosprings ♥️
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#graciebarra #coloradosprings #trianglechoke #submission #jiujitsu #bjjgirls #footlock #leglock #kimora #trianglenation #faixapreta #colorado #brazilianjiujitsu #armbar #johlor80
#jiujitsugirls #shuva #martialartsathletes #bjjfriendship #bjjfriends (på/i Gracie Barra Colorado Springs)
https://www.instagram.com/p/CU8beJBj_lw/?utm_medium=tumblr
I started to use this guard again in nogi yesterday. It is a guard we ourself have cooked up as a alternative to William’s Guard because everyone at your gym started to know what to defefend. It has the same shoulder control, but different grips.
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#williamsguard #bjj #graciebarra #armbar #jiujitsu #bjjsparring #johlor80 #bjjproblem #bjjgirls #shuva #fitness #fitnessgirls #jiujitsugirls #keralagram #martialartsathletes #martialartsmoves #bjjpartner #bjjfriends #jiujitsuteiras #jiujitsutechnique #bjjtechniques #bjjgi #bjjsweden #sweden #bjjover40 #bjjjudocom #bjj4life #bjjwomen (på/i Umeå, Sweden)
https://www.instagram.com/p/CU5pmYXge50/?utm_medium=tumblr
Free Self-Defense for Women every Sunday at 16:00.
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#Selfdefenseforwomen #johlor80 #womenofbjj #women #girls #självförsvarförtjejer #shuva #bjj #graciebarra #martialartsathletes #martialartstraining #martialartgirls #empowerment #självförsvar #empowermentforwomen #umeå
#sweden #bjjproblem #donttouchme #donthugme #fightlikeagirl #selfdefense #staysafe #strongwomen (på/i Umeå, Sweden)
https://www.instagram.com/p/CU0TOI_jIg4/?utm_medium=tumblr
Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary.
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#bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr
This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr
Good movement is a good base in jiujitsu. Of course the belts and experiences will make a difference, but Majas constant moving scrabbling and die hard attitued will be an huge advantage later on.
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#bjjafter40 #johlor80 #jiujitsugirls #bjj #bjjlife #jiujitsubrazilian #jiujitsuteiras #shuva #kampsport #keralatourism #fitness #bjjmom #bjjjudocom #bjjstyle #jiujitsudrills #jiujitsushuva #jiujiteiros #jiujitsufriends #jiujitsufeminino #shejitsu #sparring #grappler #grappling #graciebarragirls #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CUVY4PrDaS9/?utm_medium=tumblr
There are times when things just clicks and you reach that next level in your grappling.
Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work!
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#bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt
#soontobepurple (på/i Umeå, Sweden)
https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr
Here is a taste of what we will work on this Sunday.
FREE Self-Defense for Women every Sunday at 16:00. Welcome! ♂️
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#Selfdefenseforwomen #johlor80 #jiujitsugirls #graciebarra #backaumea #selfdefense #umeasjalvforsvar #jiujitsubrazilian #jiujitsutimes #empowerment #empoweringwomen #empowermentforwomen #jiujitsuteiras #martialartsathletes #jiujitsufamily #shuva #fitnessgirls #fightlikeagirl #keralatourism #kampsport #självförsvar #självförsvarförtjejer #umea
https://www.instagram.com/p/CT7fuqADo5l/?utm_medium=tumblr
Here is a taste of what we will work on this Sunday.
FREE Self-Defense for Women every Sunday at 16:00. Welcome! ♂️
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#Selfdefenseforwomen #johlor80 #jiujitsugirls #graciebarra #backaumea #selfdefense #umeasjalvforsvar #jiujitsubrazilian #jiujitsutimes #empowerment #empoweringwomen #empowermentforwomen #jiujitsuteiras #martialartsathletes #jiujitsufamily #shuva #fitnessgirls #fightlikeagirl #keralatourism #kampsport #självförsvar #självförsvarförtjejer #umea
https://www.instagram.com/p/CT7fuqADo5l/?utm_medium=tumblr
Just us playing around trying stuff. Love this type of training when we get the cogs in our head going while rollin’ .
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#bjj #jiujitsugirls #grappling #johlor80 #bjjvideo #bjjmotivation #bjjnogi #nogi #bjjpartner #jiujitsubrazilian #bjjlife #jiujitsuteiras #fitnessgirl #jiujitsufamily #shuva #keralatourism #keralagram #bjjathlete #fitness #martialartsathletes #goodtraining #bjjgirlsrule #studentofbjj #bjjwiki #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CT2Zvx7jyDl/?utm_medium=tumblr
Always fun teaching and sharing!
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#bjj #jiujitsuforeveryone #graciebarra #graciebarrateam #brownbelt #johlor80 #bjjbrownbelt #jiujitsubrazilian #photo #martialartsathletes #bjjmotivation #bjjaddict #martialartsmoves #motivation #jiujitsutimes #jiujitsufamily #shuva #keralagram (på/i Umeå, Sweden)
https://www.instagram.com/p/CTz5_vajPpv/?utm_medium=tumblr
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Tomorrow we will have passing guard on the menu for our beginners. .
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#bjj #teaching #bjjproblem #johlor80 #bjjgirls #bjjvideo #bjjtechniques #bjjeurope #shuva #fighters #fitnesss #jiujitsugirls #jiujitsubrazilian #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartstraining #martialarts #martialartsgirls #kampsport #keralagram #bjjpartner #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CTxVoxHje09/?utm_medium=tumblr
Yep, I still uses William’s Guard if anyone is wondering!
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#williamsguard #johlor80 #bjj #bjjaddict #jiujitsugirls #martialartgirls #bjjvideo #jiujitsuteiras #jiujitsulife #shuva #shejitsu #grappler #grappling #graciebarra #girlsingis #jiujiteiros #martialart #martialartsathletes #keralagram #fitnessgirls #fitness (på/i Umeå, Sweden)
https://www.instagram.com/p/CTu1mZtjw7B/?utm_medium=tumblr
Tfw you’ve gotta cut weight for a comp but all you wanna eat is pizza. #BJJproblems #BJJ #graciebarra #competition #weightloss #weightcut
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