#jiujitsugirls

There is a new video on my channel where I narrated a sparring session. Check my bio for the link.
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#bjj #johlor80 #jiujitsugirls #bjjaddict #jiujitsubrasileño #bjjpartner #bjjlife #bjjsparring #bjjteaching #teaching #martialartsathletes #martialsarts #bjjover40 #jiujitsuteiras #jiujitsufamily #jiujiteiros #brownbelt #whitebelt #martialarts_worldwide #martialartsgirls (at Umeå, Sweden)
https://www.instagram.com/p/CaS1ZDIs_6Z/?utm_medium=tumblr

This is mainly for my swedish audience, but it is a problem all over the world. Women who train bjj and get harassed or get unfair treatment on the mat and off the mat around the world. Dont be afraid to speak up and tell yout stories. This got to stop! .

Swipe even if you dont speak swedish @infinitydestro have something important to tell you in the end.
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#bjj #johlor80 #bjjgirlsrock #bjjgirls #empowerment #empoweringwomen #sverige #bjjsweden #bryttysnaden #dontstaysilent #jiujitsugirls #jiujitsuforeveryone #jiujitsuproblems #equality #supportbjjgirls #donttouchme #martialartsathletes #martialartstraining #jiujitsubrasileño #shuva #sweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CWRQf9WjsL7/?utm_medium=tumblr

@infinityshuffles and @infinitydestro
wishes you all a happy weekend!

Follow her for good vibes!
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Happy Saturday!!✨
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#shuffle #shuffledance #dancing #fitness #fitnessgirl #johlor80 #happy #weekend #happyweekend #weekendvibes #bjj #jiujitsugirls #bjjgirlsrule #graciebarra #graciebarragirls #keralagram #bjjlife #graciebarracoloradosprings

https://www.instagram.com/p/CVGMR9NjIo-/?utm_medium=tumblr

I like to setup up sweeps with the lapel. I often grab it ane keep it to setup something later when a opportunity arrives. ️
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#bjj #graciebarra #sparring #jiujitsu #bjjsweep #bjjsweden #grappling #johlor80 #brazilianjiujitsu #shuva #bjjproblem #jiujitsufamily #jiujitsugirls #jiujitsutechnique #bjjumea (på/i Umeå, Sweden)
https://www.instagram.com/p/CU-qGSvjn8t/?utm_medium=tumblr

Here are som good stuff from Colorado and my friend @infinitydestro. ️.
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2 Weird ways I like to Triangle Trap from submission Side Control I use the second one a lot, it helps to have flexible hips with low center of gravity
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♥️ @gbcoloradosprings ♥️
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#graciebarra #coloradosprings #trianglechoke #submission #jiujitsu #bjjgirls #footlock #leglock #kimora #trianglenation #faixapreta #colorado #brazilianjiujitsu #armbar #johlor80
#jiujitsugirls #shuva #martialartsathletes #bjjfriendship #bjjfriends (på/i Gracie Barra Colorado Springs)
https://www.instagram.com/p/CU8beJBj_lw/?utm_medium=tumblr

I started to use this guard again in nogi yesterday. It is a guard we ourself have cooked up as a alternative to William’s Guard because everyone at your gym started to know what to defefend. It has the same shoulder control, but different grips.
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#williamsguard #bjj #graciebarra #armbar #jiujitsu #bjjsparring #johlor80 #bjjproblem #bjjgirls #shuva #fitness #fitnessgirls #jiujitsugirls #keralagram #martialartsathletes #martialartsmoves #bjjpartner #bjjfriends #jiujitsuteiras #jiujitsutechnique #bjjtechniques #bjjgi #bjjsweden #sweden #bjjover40 #bjjjudocom #bjj4life #bjjwomen (på/i Umeå, Sweden)
https://www.instagram.com/p/CU5pmYXge50/?utm_medium=tumblr

When you just want to sleep .
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#bjj #sleepy #jiujitsugirls #johlor80 #bjjaddict #jiujitsubrazilian #bjjpartner #bjjfun #bjjlaugh #bjjover40 #jiujiteiras #shuva #martialartsathletes #martialartist #kampsport #umeå #brazilianjiujitsu #sleeping #bjjladies (på/i Umeå, Sweden)
https://www.instagram.com/p/CU3JP64jdMS/?utm_medium=tumblr

Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary.
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#bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden)
https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr

We have been working on guard retention and blocking people from passing in our advanced class. ⛔
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#noneshallpass #johlor80 #bjj #fitness #bjjgirls #purplebelt #shuva #jiujitsugirls #jiujitsubrazilian #martialartstraining #martialartsathletes #funwithfriends #training #trainingday #drilltokill #jiujitsuteiras #martialartgirls #martialarts #bjjproblem #bjjfun #bjjfamily #bjjfitness (på/i Umeå, Sweden)
https://www.instagram.com/p/CUvqpCyDs07/?utm_medium=tumblr

This was a new way of passing for me. It just needs a little tweaking, drilling and trouble shooting before I can use it live.
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#jiujitsugirls #Bjj #johlor80 #fighters #fitness #bjjover40 #graciebarra #jiujitsubrazilian #brazilianjiujitsu #brownbelt #jiujitsuteiras #bjjaddict #bjjpartner #bjjfun #jiujitsudrills #jiujitsutradicional #jiujitsulifestyle #martialartsathletes #martialartsmoves #martialartstraining #martialartgirls #keralagram #bjjtechnique #teaching (på/i Umeå, Sweden)
https://www.instagram.com/p/CUsfjsVjtwb/?utm_medium=tumblr

Both one of the strongest, but also one of the most annoying grip in the whole martial art .
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#kimuratrap #kimura #johlor80 #Bjj #teaching #bjjladies #nogi #shuva #fitness #jiujitsugirls #jiujitsutradicional #jiujitsuteiras #martialartsathletes #martialartsmoves #martialartstraining #jiujitsubrazilian #martialart #bjjwiki #bjjsubmissions #studentofbjj #bjjjudocom #bjjbox #kampsport #bjjpartner #bjjsweden (på/i Umeå, Sweden)
https://www.instagram.com/p/CUqUSdRjMTj/?utm_medium=tumblr

I miss the summer. I think this was from our first session outside? Yes, we did train, not just slack in the sun ☀️.
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#sun #jiujitsugirls #johlor80 #Bjj #bjjphoto #bjjpartner #sunbath #tbt #throwbackthursday #trainingoutdoors #bjjsweden #bjjlifestlye #sweden #shuva #kampsport #keralatourism #nogi #nogibjj #jiujitsuteiras #funwithfriends #funtimes #swedishsummer #bjjover40 (på/i Umeå, Sweden)
https://www.instagram.com/p/CUdTEcrDHrN/?utm_medium=tumblr

You better watch out for those legs! Dangerous stuff right there. ⛔⚠️
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#johlor80 #tcity #bjjtriangle #bjj #shuva #trianglenation #bjjpartner #bjjgirls #jiujitsugirls #jiujitsubrazilian #fitness #martialarts #martialartgirls #bjjaddict #bjjover40 #bjjwomen #bjjsweden #funwithfriends #femalefighter #fightlikeagirl #bjjsubmissions #bjjlife #nogi #nogigrappling #training #trainingfun #kampsport #umeå
https://www.instagram.com/p/CUaj-JUDX7i/?utm_medium=tumblr

The power of the Kimura trap .
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#jiujitsugirls #jiujitsubrazilian #johlor80 #bjj #shuva #nogi #bjjaddict #bjjpartner #jiujitsuteiras #jiujitsulife #motivation #martialartsathletes #jiujitsujourney #fitness #fitnessgirls #bjjladies #martialartsmoves #martialarts #kimura #kimuratrap #grappling #jiujitsudrills #graciebarrafamily #jiujitsujourney (på/i Umeå, Sweden)
https://www.instagram.com/p/CUYC4xcj6qL/?utm_medium=tumblr

Good movement is a good base in jiujitsu. Of course the belts and experiences will make a difference, but Majas constant moving scrabbling and die hard attitued will be an huge advantage later on.
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#bjjafter40 #johlor80 #jiujitsugirls #bjj #bjjlife #jiujitsubrazilian #jiujitsuteiras #shuva #kampsport #keralatourism #fitness #bjjmom #bjjjudocom #bjjstyle #jiujitsudrills #jiujitsushuva #jiujiteiros #jiujitsufriends #jiujitsufeminino #shejitsu #sparring #grappler #grappling #graciebarragirls #graciebarra (på/i Umeå, Sweden)
https://www.instagram.com/p/CUVY4PrDaS9/?utm_medium=tumblr

What to do when someone tries to give you an unwanted hug from behind.

This was one of the things we went thru on the Self-Defense Class this afternoon
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#bjj #Selfdefenseforwomen #johlor80
#jiujitsugirls #bjjgirls #bjjselfdefense #bjjlaugh #leglocks #laugh #donttouchme #donthugme #mybody #mybodymychoice #empowerment #empowermentforwomen #bjjaddict #bjjsubmissions #nogi #nogijiujitsu #nogigrappling #martialartsmoves #grappler #graciebarragirls #shuva #fitness #kampsport #fightlikeagirl
https://www.instagram.com/p/CUSv4vDj0Vp/?utm_medium=tumblr

A sneak peak on what to come on this sundays Self-Defense Class.

@umeasjalvforsvar have Self-Defense Classes for women for FREE every sunday.
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#bjj #jiujitsugirls #johlor80 #jiujitsuladies #Selfdefenseforwomen #selfdefense #empowerment #kampsport #shejitsu #empowermentforwomen #shuva #keralatourism #umea #jiujitsuteiras #fightlikeagirl #jiujitsubrazilian #bjjpartner #bjjladies #fitness #bjjsweden #självförsvar #självförsvarförtjejer (på/i Umeå, Sweden)
https://www.instagram.com/p/CUNlUorDWe1/?utm_medium=tumblr

You decide where to take the fight, not your opponent. Fight on your terms!
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#bjj #jiujitsugirls #jiujitsubrazilian #johlor80 #martialartsathletes #martialartgirls #bjjoutside #nogi #wrestling #kampsport #umeå #shuva
#fitness #fitnessgirl #wrestling #bjjaddict #bjjwomen_ #bjjwiki #studentofbjj #bjjgirlsrule #bjjgirl #martialarts #sweden #brownbelt #purplebelt
https://www.instagram.com/p/CULS25XjQfX/?utm_medium=tumblr

There are times when things just clicks and you reach that next level in your grappling.

Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work!
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#bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt
#soontobepurple (på/i Umeå, Sweden)
https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr

We always have fun!

Hope everyone had a great weekend!
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#bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness
https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr