#diet tips

LIVE

Why can I see all my ribs, have a thigh gap, my hip bones stick out, I have no boobs, no ass, but my stomach is massive like someone please tell me what I’m doing wrong

hudagirl:

12 ways to restrict without raising suspicion:

  1. Use the vegan/vegetarian/lactose intolerant/etc. excuse.
  2. Talk ALOT. Keep asking them questions to divert attention away from you.
  3. Tell them you ate a large breakfast/lunch and you’re trying to make up for it by eating light.
  4. If they ask if you’re starving yourself, laugh and deny the crap out of it. “You should’ve seen me inhaling those donuts last night. There’s NO WAY I’d be able to starve myself, of all people.”
  5. Say you’re on a diet and how you’ve been failing it for the past 3 days. Make sure you complain about how hard it is.
  6. Act like you’re OBSESSED with food. Talk about that one dish you’ve been craving from your favorite restaurant. Go into detail. Make them believe you love food more than life. (This one’s the most effective for me).
  7. Post pictures of food (that you won’t be eating) on Snapchat.
  8. Tell them you ordered a soup/salad because you’re broke and it’s the cheapest thing on the menu.
  9. Pretend you’re fasting for religious reasons.
  10. If they ask how you lost weight: smaller portions and no eating past 6.
  11. When they ask, tell people you weigh 5 or 10 pounds more than your actual weight.
  12. If you’re losing weight quickly, wear baggier clothes for a while so they think the weight loss happened gradually.

*obviously different excuses work with different people. These are just some things that work for me personally. As always, stay safe lovelies ❤️

starving for perfection

FIVE DAY WATER ( sorta ) FAST!!

This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!

THE RULES ARE

  • Drink 32 oz of ice cold lemon water first thing in the morning
  • Drink 16 oz of cinnamon apple cider vinegar water (recipe below)
  • For lunch eat a salad with kale, blueberries, beets, ½ avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below
  • Drink 32 oz of plain ice water after lunch
  • Drink 32 oz of lemon ice water for dinner
  • Drink 16 oz of hot lemon water before bed
  • Have a 16 oz cup of ice water by your bed just in case
  • BLACK COFFEE and COFFEE with unsweetened or sweetened nut milk (1 cup max a day) is allowed
  • Unsweetened green, black, or peppermint tea is allowed
  • If you can afford to, drink kombucha with your lemon water dinner
  • ONLY light exercises (jumping jacks, sit ups, push ups, walks, etc)

So that’s it! It’s pretty simple and easy to do. Feel free to share your progress with me and let me know how it goes. Messages are always open :)

stay safe

ski-nny-ana

-Ann

Would you guys like it if I started posting what I eat in day? Like pictures of the food I’m eating and the calories ??

loading