#ed restriction
Why can I see all my ribs, have a thigh gap, my hip bones stick out, I have no boobs, no ass, but my stomach is massive like someone please tell me what I’m doing wrong
*trying to open up about my ed*
‘So do you just like not eat’
me: ‘obviously I eat’
‘Oh that’s good then, I’m glad it’s not serious’
☆.｡.:* Low calorie fruits and their properties .｡.:*☆
Ps: please don’t read if you’re easily triggered.
★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.
★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,
★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,
★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.
All of my sources for further info:
https://www.myfooddata.com/articles/low-calorie-fruits.php
https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/foods/strawberries#benefits
https://www.webmd.com/food-recipes/health-benefits-grapefruit#1
https://www.healthline.com/nutrition/raspberry-nutrition#nutrition
I hope this helps, stay safe, ily.
If someone could slap me every time I eat that would be very helpful thank you
Hey, new diet!
Lately I’ve been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.
Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it’s motivating to do something that tracks my progress on those diets.
I made it based on the past times I´ve restricted and been able to lose and maintain my weight.
I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.
pissing too much
shitting liquid
and the terrible third,
Not Shitting in Four Days™
