#igfitfam
Photo shoot is over… Now it’s time to get silly with my little diva monster!!
#daughter #love her #photoshops #fitnessmodel #minime #watchout #shesaham #fitfam #igfit #igfitfam #fitmoms #delraybeach #highheels #makeup #sofun #photooftheday #thoseeyes (at Delray Beach ( North End ))
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Had so much fun running this race! Not really into diving into mud so this race was perfect! First obstacle course I’ve run since the #firefighter #combatchallenge. My knee tells me I’m old but the fact that I can jump over cars makes me feel young!
#ocr #fun #igfitmoms #igfitfam #fitmoms #fitfam #advocare #advostrong #beastmode #bebadass #monkeybars #obstaclecourse #awesomeness (at Sun Life Stadium)
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My little #champions doing burpees while the big kids have soccer practice! @boydgirls and I got in burpees and a bunch of ab exercises done! ⚽️⚽️⚽️
@fitness_videos
@igfitmoms
#youcandoit #getworkdone #beastmode #soccermom #advocare #advostrong #fitfam #fitmom #fitkids #fitmoms #igfit #igfitfam #igfitness #igfitmoms #burpees #fitnessvideo
Second workout of the day is about to go down!! Some days are just meant to be #beastmode!!! Who wants to see what I’m talking about?? @advocare totally rocks!!
#advocare #advostrong #getyousome #freakyfitgirl #brickhousebodies #athlete #coach #motivationmonday #findyourpassion #progress #progressnotperfection #fitfam #fitmom #igfit #igfitfam #photooftheday
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6am start to my day! Cardio is in and my day off on the right foot. If you want to be one of those #transformationtuesday pictures you see all over social media then you better get moving!! Before the kiddies wake up or after you tuck them into bed. You say you have goals??? MAKE THE TIME!
#advocare #advostrong #coach #fitmom #fitmoms #fitmomsofig #youcandoit #maketime #fitfam #igdaily #igfitfam #goals #justdoit #workout #motivation #firefighter #shiftwork #getshitdone (at Delray Beach Fire Rescue)
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My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just bought an old school waffle maker… (the same kind my Dad used to make me waffles as a kid)! I followed the higher protein recipe on the back of the box, tweaking a little, using Silk Almond Nog as the milk. I also used egg whites instead of eggs and added a half a scoop of protein powder. Mixing the ingredients to make a nice batter, not too think and not too thin. My waffle craving is now satisfied and I don’t feel as if I cheated! I’m going to try a gluten free version of this tasty breakfast next… Stay tuned! I hope you all have a great Sunday!
#protein #proteinwaffles #fitfam #fitmoms #fitmom #igfitfam #fitmomsofig #sweettreats #cravings #eatclean #eatcleantrainmean #eatcleangetlean #breakfastofchampions #photooftheday #advocare #kodiakcakes
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