#advocare
Had so much fun running this race! Not really into diving into mud so this race was perfect! First obstacle course I’ve run since the #firefighter #combatchallenge. My knee tells me I’m old but the fact that I can jump over cars makes me feel young!
#ocr #fun #igfitmoms #igfitfam #fitmoms #fitfam #advocare #advostrong #beastmode #bebadass #monkeybars #obstaclecourse #awesomeness (at Sun Life Stadium)
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My little #champions doing burpees while the big kids have soccer practice! @boydgirls and I got in burpees and a bunch of ab exercises done! ⚽️⚽️⚽️
@fitness_videos
@igfitmoms
#youcandoit #getworkdone #beastmode #soccermom #advocare #advostrong #fitfam #fitmom #fitkids #fitmoms #igfit #igfitfam #igfitness #igfitmoms #burpees #fitnessvideo
Little man jumping obstacles while mommy ran her race!! #champion #advocare #advostrong (at Sun Life Stadium)
Workout of the day = SHOULDERS!! Wall walk and handstand push-ups finished it up . My shoulders feel huge right about now. Feeling strong!
#fitmom #igfitmoms #ignation #igfit #fitfam #advocare #advostrong #girlswholift #girlswithmuscle #lift #strong #beastmode #pushups #wallwalks #abs #progressnotperfection
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Second workout of the day is about to go down!! Some days are just meant to be #beastmode!!! Who wants to see what I’m talking about?? @advocare totally rocks!!
#advocare #advostrong #getyousome #freakyfitgirl #brickhousebodies #athlete #coach #motivationmonday #findyourpassion #progress #progressnotperfection #fitfam #fitmom #igfit #igfitfam #photooftheday
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#abcheck! I have been taking it easy lately in the gym while still trying to maintain the physique I worked so hard for. Recovery time is crucial and I need to give this old athlete’s body a break sometimes! I’m lifting about 4 times per week and doing HIIT Cardio about 2 times per week. I’m eating clean while still enjoying life and indulging when I want. #workhardplayhard I have been feeling great and am pleased at how my body is responding. Moral of the story…. Listen to your body!
#fitfam #transformationtuesday #abs #abmotivation #lift #hiit #fitmom #fitmomsofig #advocare #advostrong #homegym #freakyfitgirl #youcandoit #rest #recovery #physique #wbff #wbffpro (at FreakyFit Bootcamp)
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6am start to my day! Cardio is in and my day off on the right foot. If you want to be one of those #transformationtuesday pictures you see all over social media then you better get moving!! Before the kiddies wake up or after you tuck them into bed. You say you have goals??? MAKE THE TIME!
#advocare #advostrong #coach #fitmom #fitmoms #fitmomsofig #youcandoit #maketime #fitfam #igdaily #igfitfam #goals #justdoit #workout #motivation #firefighter #shiftwork #getshitdone (at Delray Beach Fire Rescue)
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My boys!! I just love this picture of my two little racers! #toughmudder and #minimudder finishers in the house! I love that they are learning a healthy lifestyle early! #teachthemyoung
#proudmommy #proudmama #fitkids #fitmomsofig #fitmom #fitfam #myboys #ocr #gettingdirty #thatswhatboysdo #fitness #love #beastmode #advostrong #advocare #photooftheday
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Mandarin Orange brought to my bedside table before my alarm went off! I have the best hubby! He knows what makes me happy on a Monday morning!
#spark #advocare #whoneedscoffee #energy #focus #bringontheday #motivationmonday #beastmode #advostrong #freakyfitgirl #fitfam
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My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just bought an old school waffle maker… (the same kind my Dad used to make me waffles as a kid)! I followed the higher protein recipe on the back of the box, tweaking a little, using Silk Almond Nog as the milk. I also used egg whites instead of eggs and added a half a scoop of protein powder. Mixing the ingredients to make a nice batter, not too think and not too thin. My waffle craving is now satisfied and I don’t feel as if I cheated! I’m going to try a gluten free version of this tasty breakfast next… Stay tuned! I hope you all have a great Sunday!
#protein #proteinwaffles #fitfam #fitmoms #fitmom #igfitfam #fitmomsofig #sweettreats #cravings #eatclean #eatcleantrainmean #eatcleangetlean #breakfastofchampions #photooftheday #advocare #kodiakcakes
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