#mental health recovery
How does everyone deal with their depression? I feel like I need a new method to deal with mine. To all my followers and anyone reading this..how do you do it? How do stop or treat the oncoming depressive day or episode? I would love to hear your replies and maybe we can help each other out!
not eating means no energy and no energy means not being able to play with small doggies bc ur too weak so please look after your bodies ok do it for the doggies who want to play with u
beauty tip: surround yourself with flowers
ways to become friends with yourself:
- set boundaries with people. those who respect you, will respect them.
- allow yourself to accept good things. you deserve happiness and warmth and love.
- it’s okay to be a mess. it’s okay to not know what your next step is. it’s okay to be scared. trust that the universe has your back.
- remember that healing is not linear. you are not weak because some days are suddenly harder than others.
- consciously feel the world under your feet as you walk and the warmth of the sun on your cheek.
- do things you enjoy! even if they seem silly. even if you think you have no time. make time for yourself.
- take care of yourself. take deep breaths. take bubble baths. take too long admiring yourself in the mirror.
