#summeryoga

Here’s an 8-angle.
This is a fun one to bust out randomly. Found a nice bridge in the park to get low on.

Birabhadrasanabackbend.

Part of the salutes to gods and goddesses sequence. Stability for this part comes from pushing the knee and shin down. From there it’s a matter a spine flexibility.

Happy Monday everyone!!! Here’s to an incredible week!
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I’m in the middle of the process of defining my summer workout routine. Will do my best do fit in 3 30min yoga classes on top of 4-5 @alexia_clark workouts.
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Does your workout routine change during summertime? If yes, how and why?
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#yogagirls #fitlife #activelife #instayoga #yogalife #yoga #summeryoga #yogatribe #yogamom #fitmom #fitmoms #healthylifestyle #wellness #workoutmotivation #homeyoga #fitathome #instafit #fitmama #fitnesslife #yogaeverywhere #yogafit #fitover40 #fitafter4 #workoutroutine #strong #fitmom
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