#menofyoga
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.
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Super stoked to announce that Adrian Hummell&Amanda Duncan will be teaching at We Are Yoga’s first ever WAYcation.
Headlining the amazing Gianna Purcell!!
Can’t wait to join you amazing yogis for 4 days of beach, sun, yoga, and fun!!
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Twin #trikonasana @adrian_hummell & @amanda_yogini! Good hip opener, and it helps you really open up the shoulders and chest! Makes the heart and lungs work together! Photo: @weamplify #Bikram #yoga #bikramyoga #hotyoga #strong #menofyoga #yogadudes #yogaeverydamnday #yogachallenge #focus #strong #flexible #love #urban #yogaeverywhere #vegan #healthy #tattoo #dc #paleo #healthy
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Full Wheel : deep backbend.
There are no special tricks or techniques to do this pose, it’s a matter of maintaining a regular yoga practice. Work on not only the spine, but the shoulders and hips too. Flexibility in those areas are needed to bend this way.
Model :Adrian Hummell
Picture by :We Amplify
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Standing Bow
One of my favorites. It’s a perfect balance of strength, flexibility, and balance.
Kick the standing leg down to leverage the splits. The arms stretch in opposite directions in order for the spine to backbend, allowing the feet alignment.
Featuring : Adrian Hummell
Photo by: Amanda Duncan(We Amplify)
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Birabhadrasanabackbend.
Part of the salutes to gods and goddesses sequence. Stability for this part comes from pushing the knee and shin down. From there it’s a matter a spine flexibility.
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Peacock on a pole. Who knew legs could feel so heavy, but with enough effort it can be done!
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Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.
Photo:Amanda Duncan(We Amplify)
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I think I see something in the corner of my eye. It’s right in my peripheral and definitely red. Not sure how it got there.
Photo:Amanda Duncan(We Amplify)
Awesome hoodie by We Are Yoga
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Sometimes just being still and finding your breath is all that matters.
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#yoga #yogabreath #pranayama #menofyoga #yogadudes #breathing #stillness (at Blackheath, London)
https://www.instagram.com/p/CH3D1gdDAic/?igshid=16xay0m0rycgh
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Bound half moon. Another cool variation from @yogamassa last night. Thanks for a fab class!
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#yoga #yogadudes #menofyoga #meggings #lycra #balance #strength #restingyogafaceisathing
https://www.instagram.com/p/CHfTAkijBzf/?igshid=70kdz56v421j
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Oh my F*cking CHRIST. @maddogyoga look what happened! I was playing around with your fabulous box splits handstand drills, and only went and fucking did it! Holding the shape, airtime, the whole thing! Gurl you are amazing, thank you!!
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#yogagoals #practiceandalliscoming #hardworkpaysoff #handstand #handbalance #thankyou #splits #menofyoga #firsttime (at London, United Kingdom)
https://www.instagram.com/p/CBVQ0uajKRi/?igshid=1n0dnlqwd9ian
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There seem to be lots of firsts going on at the moment… In @gabimarkhamyoga class this morning I managed to get airtime WITHOUT TOUCHING THE WALL in my #forearmhandstand for the first time! So much progress in my personal practice! And do you know what? I’m not striving for anything, I’m just enjoying the process. It’s brilliant! #yoga #happyplace #balance #strength #practiceandalliscoming #yogamen #menofyoga (at London, United Kingdom)
https://www.instagram.com/p/B_8NyNsDbC9/?igshid=1gv6gczxi8gpz
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