#healthy dinner

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Dinner 
Canned tuna ceviche, coconut milk acorn squash curry soup, baked plantains It’s been a

Dinner 
Canned tuna ceviche, coconut milk acorn squash curry soup, baked plantains
It’s been a while, but here is my super tastes healthy dinner.


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DinnerHoneydew melonJust just enjoying second dinner sitting outside on my break at work. It was

Dinner
Honeydew melon
Just just enjoying second dinner sitting outside on my break at work. It was delicious. Perfectly ripe. My favorite.


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DinnerCantaloupeThe easiest meal ever. And delicious. So it’s a win win. This was first di

Dinner
Cantaloupe
The easiest meal ever. And delicious. So it’s a win win. This was first dinner then I had some chicken later. I’m trying to eat about 6 times a day. It’s actually a lot easier than I thought


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dinner carrot, cucumber, bean sprout, cilantro, green onion, and crab summer rolls these are amazing

dinner

carrot, cucumber, bean sprout, cilantro, green onion, and crab summer rolls

these are amazing. i actually made these all by myself. with my mom telling me exactly what to do, but its seriously so easy and so yummy. also my mom got really into my pictures, so the reason it looks nicer than usual is because she got to have a say in it. 


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dinner? cauliflower mashed potatoes doesn’t it look just like mashed potatoes!! it doesn&rsquo

dinner?

cauliflower mashed potatoes

doesn’t it look just like mashed potatoes!! it doesn’t really taste like it, but close enough. i was definitely satisfied. i think i’ve comes to realize that i can substitute cauliflower for rice, AND potatoes. kind of. what a healthy alternative. 


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The sole mission going to the grocery store this past Saturday afternoon was to gather as many Greek and/or Mediterranean staples as fast as I could before being lured into purchasing all the specialty items that are all too appealing to a shopper whose stomach started rumbling 30 seconds after she left for the market. 

I managed to escape with minimal damage to my bank account. I consider my $15 Malbec an investment in my wine education - with it’s origin of a stony terroir and proclamations of deep cherry and black currant…

I got all the things I needed to eat Greek for about five days, or maybe a week if I water down the tzatziki a little lot. 

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To prep for the week, I chopped up cucumber, cherry tomatoes, and red onion, added a small squeeze of lemon juice, tossed and refrigerated to use for Greek salads. 

Central market has an excellent array of Mediterranean side dishes in its to-go section, so surely I could replicate at least one of those with ease. Couscous with spinach and feta. Cook couscous, add spinach while warm, toss in some feta while cool. Refrigerate. Meh.

What did turn out fabulously was the tzatziki sauce, with a little help from Ina Garten.

1 container Fage plain nonfat Greek yogurt + ½ cucumber, grated + juice from ½ lemon

Cut cucumber in half, then cut lengthwise to scoop out the seeds. Grate one half, wrap in paper towel, and gently squeeze out excess water. Mix all ingredients in a bowl, cover, and refrigerate to allow the flavors to come together.

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What I love about the Mediterranean diet, other than getting to play up my nostalgia for days spent traveling through southern Italy and Greece, is that I am always satisfied. Plenty of lean meats, fresh fruit and vegetables, protein-packed Greek yogurt. This is most likely a base description, but I’m happy, my wine glass is happy, my kitchen is happy, and due to my habit of playing Italian opera loudly when I cook, my neighbors most likely are not too happy.

this is what Saturday nights are made of when I am alone in my apartment

… 

Argentinian wine + Italian music + Greek food 

The “fiesta” part is probably not very pc of me.. but it was basically a party in a bowl, so I will stand by my title.

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  • ½ chipotle-lime chicken breast (from Central Market) // grilled 
  • guacamole // avocado + green salsa + diced onion + diced tomato + chopped cilantro 
  • ¼ cup corn // roasted in a hot pan for a couple minutes 
  • mixed greens // whatever floats your boat

** I later added more salsa because I used a kale mix and it needed a little extra something to hide the.. kaleness. to be perfectly honest

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I have been complaining about being alone this weekend because everyone is out of town (and by everyone, I mean by roommate and my boyfriend). But really, it has been nice to have nothing to do except cook and workout and then blog about it. I guess it’s just weird not having homework to avoid - it’s making procrastinating less enjoyable since, well, it’s no longer procrastinating. You win, universe. You win. 

But I won with this bowl. Because it’s awesome. 

Thank goodness I already received my diploma. Based on this post it would be difficult to convince anyone I actually received a college degree. 

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things were grilled. we grilled chicken. what else can i say about the events of last night? we also grilled whole red peppers. and we drank wine while doing so. my boyfriend made guacamole again. we made tacos. it was freaking amazingly delicious. all of it. 

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The weather was perfectly warm, the sun was setting, and my wine glass never ranneth dry. If anyone is in college or just happens to get a little sloppy after their first glass, these are perfect. I rave about them to everyone and they have saved me a pretty penny for not having to replace my glassware every time we have people over.

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Grilled Chicken Tacos

chicken breasts marinated in Italian dressing // whole red bell peppers // corn tortillas // guacamole // onion tossed with cilantro and lime juice

grill chicken 2 minutes per side on high heat & 8 minutes per side on indirect heat. grill whole bell peppers on high heat rotating when grill marks show. 

… … … … … … … … … … … … …

a perfect start to summer :) and now I have to petition my boyfriend not to go up to Wichita for the week so he can stay and cook for me some more

In the afternoons at work, a coworker and I get about an hour into hour shift and then start talking about food and simply cannot stop. For the past few weeks the hot topic of conversation has been hatch chiles, which I actually had never heard of until then. Her excitement, though, got me really excited. I took my boyfriend to Central Market on the first day of the Hatch Chile Festival and was so excited you would have thought I had actually tasted a hatch chile before.

Hatch chile toffee, hatch chile cornbread, hatch chile cookies, hatch chiles roasted, hatch chiles stuffed. Every kind of hatch chile everything. And we tried every free sample offered. Some twice. Or three times. 

We settled on a hatch chile fajita night complete with non-hatch chile sangria (which we also tried!).

The chicken we bought pre-marinated. But the guacamole was homemade using hatch chile salsa - avocados, salsa, fresh cilantro, and some of Andrew’s secret ingredients. 

I also accidentally added a whole bottle of rum to the sangria, so with slightly less I think it would have turned out tastier. (Not that I’m complaining about our result)

We picked up some Two Buck Chuck which I think is the best sangria base since it’s, ya know, two three bucks. And added apple, peach, and lime, and raspberries. 

You can never go wrong with fajita night, at least in my book.

So if anyone hasn’t gone yet, go to Hatch Chile Festival! Or go try some hatch chiles!! I’ve been eating them with my eggs too in the morning - delicious! 

roasted mediterranean cauliflower, brussel sprouts, & sweet potatoes with black rice, golden rai

roasted mediterranean cauliflower, brussel sprouts, & sweet potatoes with black rice, golden raisins, slivered almonds & creamy balsamic dressing


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Gym Day ;

45 minutes at the gym = 303 calories burned.

I have no idea what I’m eating for dinner tonight, ideas?

beautifulpicturesofhealthyfood: Green Curry Salmon and Cashew with Quinoa - A healthy flavorful mealbeautifulpicturesofhealthyfood: Green Curry Salmon and Cashew with Quinoa - A healthy flavorful mealbeautifulpicturesofhealthyfood: Green Curry Salmon and Cashew with Quinoa - A healthy flavorful meal

beautifulpicturesofhealthyfood:

Green Curry Salmon and Cashew with Quinoa - A healthy flavorful meal packed with anti-oxidants and comes together in 30 minutes!…RECIPE


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guardians-of-the-food: 15 Minute Chicken Stir-Fry loaded with veggies & flavor! A lighter, bette

guardians-of-the-food:

15 Minute Chicken Stir-Fry loaded with veggies & flavor! A lighter, better for you version of takeout that’s easy to make & tastes great. Gluten Free + Low Calorie 

For the recipe, click here


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